D&D Fitness Radio Podcast
166 episodes - English - Latest episode: 17 days ago - ★★★★★ - 41 ratingsThe D&D Fitness Radio podcast is the culmination of more than 50 years of elite coaching experience in sport, fitness and health by two individuals at the top of their professions: Don Saladino and Derek M. Hansen. Don and Derek speak with the world's top experts and performers to bring you the best information to enhance your health, wellness and human performance.
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Episodes
Episode 066 - Prioritizing Family First
January 30, 2020 15:51 - 36 minutes - 33.3 MBRecent events have encouraged Don and Derek – in Episode 066 – to discuss their involvement with family and the decisions around how they spend their time. The highly publicized helicopter accident tragedy that occurred in California with Kobe Bryant, his daughter and seven other crew and passengers quickly became a time of reflection for many parents. Creating an appropriate work balance is ultimate key to fulfillment. Both Don and Derek enjoy the work that they do, coaching, educating a...
Episode 065 - Super Speeds and Your Golf Swing
November 15, 2019 17:17 - 51 minutes - 47.4 MBIn Episode 065 of the D&D Fitness Radio Podcast, we meet with Michael Napoleon and Daisy Kenny of Super Speed Golf to talk about how their line of products and services have changed the way golfers approach training their swing. By using a combination of slightly over-weighted and under-weighted golf clubs, Super Speed Golf can elicit higher club head speeds and ultimately, better swing mechanics, for golfers. The variation in stimulus created by the Super Speed Golf clubs results in a fast...
Episode 064 - Alana Kessler: Deconstructing Game Changing Nutrition
November 08, 2019 17:02 - 1 hour - 57.5 MBIn Episode 064 of the D&D Fitness Radio Podcast, we introduce nutrition expert, Alana Kessler, to talk with us about the issues presented in the recent Netflix Documentary, “Game Changers.” The documentary was produced by filmmaker James Cameron and discusses the benefits of a plant-based diet over more conventional meat-based diets. The documentary takes the side of plant-based diets and introduces a variety of athletes that have been training and competing as vegans. It also takes a clos...
Episode 063 - Don and Derek: Training Intensity and Sleep
October 25, 2019 16:22 - 53 minutes - 48.6 MBFor Episode 063 of the D&D Fitness Radio podcast Don and Derek sit down and have a serious discussion about monitoring their own sleep as an indicator of recovery, training management and overall health and wellness. Using technology that is readily available to consumers, Don and Derek assess their sleep and compare their results against the activities they undertake during a typical week. This, of course, leads to a discussion about the intensity of the work being done in a typical trainin...
Episode 062 - Anthony Renna: Be Like the Best
October 18, 2019 18:14 - 50 minutes - 46 MBIn Episode 062, we have the pleasure of interviewing our good friend and fellow fitness professional, Anthony Renna. We discuss Anthony’s new book, “Be Like the Best”, and the 12 years of research and effort that went into researching and writing the book. The book includes interviews with 50 of the top fitness professionals – including our very own Don Saladino and Derek Hansen – documenting their expertise, personal traits, successes, failures and recommendations for young professionals m...
Episode 061 - Don and Derek: Summer Debrief
September 12, 2019 19:16 - 42 minutes - 39.2 MBIn Episode 061, Don and Derek catch up after a long and busy summer. They discuss the upcoming NFL season, sports and parenting, the passing of Franco Columbo, the evolution of bodybuilding and quality food selection and related allergies. No stone is left unturned as we move into the Fall season and prepare for the colder months of the year! The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podca...
Episode 060 - Will Ahmed: Whoop Here It Is!
September 06, 2019 17:56 - 47 minutes - 43.9 MBIn Episode 060 of the D&D Fitness Radio Podcast, we speak with CEO and Founder of Whoop, Will Ahmed. We dive into the capabilities of the wearable technology developed by Will known as the Whoop Band to see how it is being used by athletes, business executives and other individuals around the world. In a time when everyone is trying to optimize their human performance, having a device that will monitor your health and fitness, as well as guide your future activities, can go a long way to im...
Episode 059 - Drew Mitchell: The Physical Literacy Challenge
August 17, 2019 00:35 - 55 minutes - 50.9 MBEpisode 059 of the D&D Fitness Radio Podcast welcomes Drew Mitchell from Penticton, BC, Canada to talk about his ongoing efforts to improve physical literacy in younger generations and the general population as a whole. We discuss the reduction in physical education requirements for our children in schools, as well as the lack of emphasis on teaching the teachers about proper physical education instruction and curriculum development. Drew also discusses the social benefits of being involved...
Episode 058 - Jason Redman: Overcome - Crushing Adversity
August 02, 2019 04:55 - 58 minutes - 53.7 MBIn Episode 058 of the D&D Fitness Radio Podcast, you will undoubtedly be inspired by the sheer courage and determination of retired Navy Seal and Best Selling Author, Jason Redman. Jason provides us with a detailed walk through his career in the Navy Seals and identifies the physical tests and ‘weeding-out’ process used by the organization to find the best individuals for the job. While everyone talks about training like a “Seal”, it is not until you hear about the actual tests and training...
Episode 057 - Len Mattiace: Being a Pro and Staying Positive
July 26, 2019 20:49 - 51 minutes - 47.3 MBIn Episode 057 of the D&D Fitness Radio Podcast, we speak with Don Saladino’s good friend and PGA Tour veteran, Len Mattiace. We talk about Len’s development as an elite youth golfer to someone who has played 450 PGA tour events and made 210 cuts. We discuss his approach to golf and maintaining a positive outlook during stressful times at major events. Len also shares the details of his rehabilitation process following ACL reconstruction surgery and how that impacted his approach to golf f...
Episode 056 - Joe Yager - Putting Youth in a Position to Succeed
July 12, 2019 19:43 - 56 minutes - 51.9 MBIn Episode 056, we focus our attention on the work of Joe Yager, based out of Champaign, Illinois. In our interview with Joe, we spend time discussing Joe’s work in baseball and how he is working to change the way young baseball players are developed from youth athlete to elite performer. Joe is involved with a project headed up by Dr. Greg Rose known as On Base University. The project is directed at providing top-notch education in the study of movement and physiology as it relates to the...
Episode 055 - Jordan Shallow: An Appointment with the Muscle Doc
June 21, 2019 20:10 - 52 minutes - 47.8 MBIn Episode 055, we speak with Jordan Shallow on many issues related to training and injuries. Specifically, we get into discussions around exercise selection and optimal loading strategies for different scenarios. Jordan shares his thoughts on the reasons behind various injuries, but also touches on the importance of the psychological mind set around training, competition and rehabilitation. Whether it’s training in a gym, preparing for a boxing match or leading from the front in a foot r...
Episode 054 - Sean MacMillan: Putting the Right Foot Forward
June 14, 2019 23:15 - 57 minutes - 52.6 MBIn Episode 054 of the D&D Fitness Radio podcast, we sit down with pedorthist, Sean MacMillan to talk about orthotics, choices around footwear and the foot itself. As both Don and Derek have relatively flat feet, they were more than interested in Sean’s opinion on the need for orthotics and the plight of the flat-footed. We discuss innovations in orthotics over the last several decades, as well as the differences in foot types and individual preferences. We pepper Sean with questions about ...
Episode 053 - Don and Derek: Teaching the Running Mechanics
June 07, 2019 16:41 - 42 minutes - 39.1 MBIn Episode 053, Don and Derek talk running. While it may be considered one of the simpler means of exercising and getting into shape, there is not a lot of discussion around how to do it right. Whether you are a person interested in improving fitness or a professional athlete looking to improving your performance on the field or court, special attention to the mechanics of movement and your running technique can pay big dividends in terms of preventing injury and achieving higher running sp...
Episode 052 - Greg Amundson: The Mindset Around CrossFit
May 30, 2019 18:25 - 58 minutes - 53.9 MBEpisode 052 of the D&D Fitness Radio podcast welcomes Greg Amundson to talk not only about the early days of CrossFit, but also the evolution of this exercise and fitness phenomenon. As we dig deeper into the protocols and benefits of CrossFit, Greg gives us a more detail explanation of why he believes CrossFit has not only achieved mass appeal, but also changed the lives of a whole generation of fitness and performance followers. We discover that the mindset behind the CrossFit philosophy ...
Episode 051 - Don and Derek: Getting Over 50
May 18, 2019 00:29 - 50 minutes - 46.5 MBIn Episode 051, we move past the 50 episode mark of the D&D Fitness Radio Podcast in just over a year since its inception. As such, Don and Derek talk about some of the fitness and performance issues that arise as you age, which in many cases is caused by reduced activity levels. Topics discussed include getting blood work performed to screen for any problems, changes in muscle and tendon properties for explosive activities, changing your diet to reduce caloric intake and other issues encou...
Episode 050 - Dr Jeff Spencer: Learning to Win Before You Begin
May 03, 2019 06:29 - 57 minutes - 52.2 MBWe celebrate our 50th Episode by speaking with performance and recovery expert, Dr. Jeff Spencer. Jeff has coached, mentored and been the ‘cornerman’ to some of the world’s highest achievers from Fortune 500 leaders to Gold Medal Olympians. In our interview with Jeff, we cover as much ground as humanly possible on all aspects of general health, performance and recovery as it to relates to athletes, corporate leaders and the human race. Jeff’s experience in elite cycling and the Tour de Fr...
Episode 049 - Sue Falsone: Bridging the Gap from Rehab to Performance
April 26, 2019 10:22 - 53 minutes - 49.2 MBIn Episode 049 of the D&D Fitness Radio Podcast, we sit down with world-renowned physical therapy and performance enhancement practitioner and educator, Sue Falsone. Sue is known as a professional who has bridged the gap between rehabilitation and performance in her practice, consulting with athletes, teams and organizations, as well as educating fellow practitioners in these areas. We discuss Sue’s development as a physical therapist and strength and conditioning professional, and how her ...
Episode 048 - Robert Yang: Performance Nutrition for Sport and Life
April 18, 2019 16:46 - 48 minutes - 44.6 MBEpisode 048 of the D&D Fitness Radio Podcast does a deep dive into nutritional topics with world-class nutritionist and performance consultant, Robert Yang. Rob has extensive experience working with athletes of all types, providing them with the latest and best information on managing their nutrition to maximize performance and overall health. We also dive into the whole question of what constitutes a “healthy” diet as everyone’s understanding of what is healthy varies significantly, and po...
Episode 047 - Kara Lazauskas: A True Titan of Muscle
April 12, 2019 08:35 - 52 minutes - 48.3 MBIn Episode 047 of the D&D Fitness Radio Podcast, we welcome muscle researcher and Titan Games competitor, Kara Kilian Lazauskas. We speak with Kara about her development as a young athlete, growing up in a ‘wrestling’ family with a wrestling mat in the basement. This hard working and competitive attitude persisted throughout her high school and college athletic careers, culminating in an impressive performance at the recent Titan Games hosted by Dwayne “The Rock” Johnson. Kara also has exte...
Episode 046 - Josh Bryant: Harnessing the Inner Power to Improve
April 05, 2019 08:10 - 48 minutes - 44.6 MBIn Episode 046 of the D&D Fitness Radio, we speak with power lifter and author, Josh Bryant. Josh was the youngest person in powerlifting history to bench press 600 lbs. He also squatted 909 lbs and deadlifted 810 lbs in competition. Today, he spends much of his time writing on the subject of strength and coaching athletes from all over the world in all aspects of strength, bodybuilding and performance. Josh has a Master’s Degree in Exercise Science and has authored numerous books on stre...
Episode 045 - Michael Ranfone: Taking Care of Business in Fitness & Performance
March 28, 2019 17:13 - 53 minutes - 48.7 MBEpisode 045 of the D&D Fitness Radio podcast concerns the topic of conducting business in the fitness, wellness and performance industry. We speak with Hamden, Connecticut based, Michael Ranfone, about his experiences in the fitness and performance industries, running a training facility and conducting continuing education courses around the country. Topics covered include setting goals for your business, creating a marketing strategy around the business, attracting new clients, retaining e...
Episode 044 - Al Vermeil: A Legend Who Leads Legends
March 14, 2019 17:23 - 54 minutes - 50.1 MBIn Episode 044 of the D&D Fitness Radio podcast, Don and Derek spend an hour speaking with legendary Strength and Conditioning Coach, Al Vermeil. Even though Coach Vermeil has had the pleasure of earning Championships with the likes of Michael Jordan and Joe Montana, he himself is considered a legend in the industries of sport performance, strength training and fitness. Our conversation covers all topics around athlete evaluation, strength development, speed and power training and general i...
Episode 043 - Robert Panariello: Managing Injuries Like a Pro
March 07, 2019 15:59 - 48 minutes - 44.8 MBIn Episode 043 of the D&D Fitness Radio podcast, we speak with veteran physical therapist Robert Panariello, who also worked extensively as a Strength and Conditioning coach for a good number of years. Because injuries are a part of life for anyone who is active, we discuss the key issues around both minimizing the occurrence of injury, but also developing a strategy around treating injuries effectively. Rob identifies scenarios where injuries can occur and outlines the process followed to ...
Episode 042 - Mike Boyle: Staying Adaptive and Relevant in an Ever Changing World
February 26, 2019 06:55 - 52 minutes - 47.8 MBIn Episode 042 of the D&D Fitness Radio podcast, we spend time with veteran Strength and Conditioning Coach, Mike Boyle, after first discussing the challenges and pressures of being anointed as a fitness and exercise expert on social media. Coach Boyle provides his perspective on how quickly things have changed but, more importantly, how we have to adapt to change in an exceptionally dynamic world. We discuss the changes in fitness and performance industries, but also the important differen...
Episode 041 - Dr Charlie Weingroff - A Professional Approach to Performance and Health
February 15, 2019 17:17 - 56 minutes - 51.3 MBIn Episode 041 of the D&D Fitness Radio podcast, we sit down with Dr. Charlie Weingroff and discuss his work as a physical therapist and sport performance consultant. Charlie describes himself as a problem solver that engages in a detailed gap analysis process for professional teams and athletes, as well as national sports organizations. He walks us through the process of identifying needs for his clients, and then presenting solutions. In many cases, organizations will defy the recommenda...
Episode 040 - Dr. Gabrielle Lyon: Health, Fitness and Nutrition During Pregnancy
February 07, 2019 20:31 - 53 minutes - 48.6 MBIn Episode 040, we have the pleasure of speaking once again with Dr. Gabrielle Lyon on the topic of health, fitness and nutrition as it relates to pregnancy. Dr. Lyon, we are proud to announce, is pregnant with her first child and willing to share her experiences with Don and Derek. We discuss the changes that an expectant mother goes through and the modifications to diet, exercise and general day-to-day activities that may be required. As is the case with many scenarios, a pregnant woman’...
Episode 039 - Aubrey Huff: On the Ball and Off the Cuff
January 24, 2019 19:46 - 59 minutes - 54.1 MBIn Episode 039 of the D&D Fitness Radio Podcast, we talk in depth with former Major League Baseball star, Aubrey Huff. Aubrey had an amazing career that spanned over multiple teams. He has also enjoyed the experience of winning the World Series on multiple occasions. We talk about Aubrey’s career, and the key moments that have stuck with him over time. We also discuss life after baseball and how he has coped with staying busy, staying in shape and keeping both his body and mind healthy du...
Episode 038 - Dr. Pat Davidson: Putting Mass and Hype into Fitness in NYC
January 18, 2019 16:52 - 49 minutes - 45.6 MBPat Davidson, Ph.D, is an exercise physiologist, strength and conditioning coach, author, consultant, and traveling lecturer. Pat started out in the fitness world as an athlete who was looking to find any training and nutrition tool possible to make him the best he could possibly be at sports. This passion for training knowledge ultimately led Pat to pursuing a Master’s in Science in Strength and Conditioning, and a Ph.D in Exercise Physiology. Pat has worked as a Professor of Exercise Scienc...
Episode 037 - Don and Derek: 2018 The Year in Review
December 31, 2018 17:13 - 1 hour - 58.1 MBIn Episode 037 of the D&D Fitness Radio Podcast, we discuss the first year of running a podcast and what we have to look forward to in 2019. As part of our 2018 Year in Review, we have included some excerpts from a number of our memorable interviews including time with Liev Schreiber, Blake Lively, Lyle McDonald, Wally Szczerbiak, Layne Norton, John Callery, Drew Powell and Jeremy Jauncey. We hope you have enjoyed the D&D Fitness Radio podcast this past year, and promise to bring you even m...
Episode 036 - Keenan Robinson: Diving Into The Deep End with Performance, Fitness and Nutrition
December 13, 2018 19:41 - 1 hour - 61.3 MBIn Episode 036 of the D&D Fitness Radio Podcast, we have the pleasure of talking with Keenan Robinson, the High Performance Director of USA Swimming. Keenan has had the opportunity to work closely with swimming legend, Michael Phelps, as well as serving as an advisor to Phelps’ veteran coach, Bob Bowman. We discuss all aspects of preparation for world-class swimmers including general physical training, nutritional support and physical therapy. There are always lots of rumors out there abou...
Episode 035 - Dr Ben House: Pulling the Nutritional Levers
December 06, 2018 07:46 - 56 minutes - 51.6 MBIn Episode 035 of the D&D Fitness Radio Podcast, we sit down with Dr. Ben House to discuss the key levers of nutrition that can be pulled to elicit a desired outcome, whether it be related body composition, athletic performance or general health and wellness. Dr. House talks about how he can optimize an individual’s diet whether they choose to a vegan approach, a ketogenic path or more conservative methodologies. We also discuss issues around exercise, food quality, technology and food prep...
Episode 034 - Don and Derek Q and A: Prepping for the Holidays
November 29, 2018 16:47 - 37 minutes - 34.4 MBIn this episode of the D&D Fitness Radio podcast, Don and Derek engage the listeners and answer a number of their questions around health, fitness and performance. With the holidays fast approaching, there's no better time to ease into some good habits and make the transition into the New Year an easy one. The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id13317...
Episode 033 - Shawn Stevenson: Finding Your Path to Model Health
November 08, 2018 16:38 - 54 minutes - 50 MBIn Episode 033 of the D&D Fitness Radio Podcast, we have the pleasure of sitting down with Shawn Stevenson of the Model Health Show podcast – one of the most listened to Health and Fitness podcasts on iTunes. Shawn gives us some background on the experiences and challenges in youth and his college days that molded his passion for and dedication to health and fitness pursuits. Long story short – Shawn has funneled that passion and work ethic to become one of the biggest influencers in the he...
Episode 032 - Dr. Layne Norton: The Science of Size
November 02, 2018 15:39 - 56 minutes - 51.7 MBIn Episode 032 of the D&D Fitness Radio Podcast, we speak with Dr. Layne Norton about all subjects relating to building muscle, strength and power, particularly through the manipulation of diet and exercise. Layne Norton wears many hats as an entrepreneur, physique coach, bodybuilder, and powerlifter. From Tampa, Florida, Layne holds the world record for squat in the IPF 93 kg weight class. Accompanying his success as a competitor, Layne is also an esteemed scientist and doctor of nutritio...
D&D Fitness Radio Podcast - Episode 031 - Dr. David Perlmutter - Successfully Managing the Gut-Brain Connection
October 25, 2018 17:59 - 55 minutes - 50.5 MBThe D&D Fitness Radio Podcast welcomes Dr. David Perlmutter in Episode 031 to discuss the connection between diet, the gut and the brain. Although we only had just under an hour with Dr. Perlmutter, we covered numerous topics including the Ketogenic Diet, probiotics and the microbiome, general brain health, dietary management of diabetes, saturated fat selection, the impacts of chronic inflammation and energy for endurance athletes. Dr. Perlmutter is a Board-Certified Neurologist and four...
D&D Fitness Radio Podcast - Episode 030: Morgan Hoffmann - Finding the Drive to Play Through Adversity
October 16, 2018 23:48 - 42 minutes - 39.1 MBEpisode 030 of the D&D Fitness Radio Podcast welcomes PGA golfer, Morgan Hoffmann. In 2017, Morgan announced that he had been diagnosed with muscular dystrophy, an incurable disease that causes progressive weakness and loss of muscle mass. He noticed as early as 2011 that his right pectoral muscle was deteriorating and sought out medical specialists to determine what was going on. It took over five years for doctors to determine the muscular dystrophy diagnosis, all the while his muscle wa...
D&D Fitness Radio Podcast - Episode 029: Shaping Up for Fall - Pros, Joes and CEOs
October 02, 2018 06:41 - 49 minutes - 45.4 MBIn Episode 029 of the D&D Fitness Radio Podcast, Don and Derek talk about getting into a routine for the Fall after coming off a relatively active or inactive summer break. While we always say that it is easier to stay in shape rather then get back into shape, life can get in the way and disrupt our regular, healthy routines. We also touch on the challenges of professional athletes who – particularly as they age – have more difficulty getting ready for the long regular season. Both the men...
D&D Fitness Radio Podcast - Episode 028: Liev Schreiber - The Zen of Ray Donovan
September 13, 2018 05:17 - 49 minutes - 45.7 MBWe welcome veteran actor, Liev Schreiber, in Episode 028 of the D&D Fitness Radio Podcast to discuss his approach to life, work, parenting, health and fitness. Although Liev was not an early adopter of a consistent physical fitness regime when he was a young actor, he has been committed to regular intense training over the last 10 years. In addition to a comprehensive strength routine, Liev is dedicated to the sport of boxing and the bumps and bruises that accompany that lifestyle. In 2016...
D&D Fitness Radio Podcast - Episode 027: Wally Szczerbiak - The Wallyball Way
September 06, 2018 23:14 - 56 minutes - 52 MBIn Episode 027 of the D&D Fitness Radio Podcast, we speak with former NBA star and current New York Knicks television color analyst, Wally Szczerbiak, about his development as a young athlete, his college career, his NBA experiences and staying healthy and active beyond professional basketball. Wally discusses the impact his father had on his development as a young basketball talent and how it influenced his career moving into both the college and professional ranks. The combination of hone...
D&D Fitness Radio Podcast - Episode 026: Brandon Marcello on Human Performance
August 31, 2018 06:53 - 55 minutes - 50.6 MBEpisode 026 of the D&D Fitness Radio Podcast welcomes Sport Performance Strategist and Consultant, Brandon Marcello. Brandon has worked in the performance enhancement industry for over 20 years, providing service for Olympic, NCAA and professional athletes, as well as military organizations. His areas of expertise include injury prevention, recovery, technology integration, athlete assessment and performance team development. Marcello served as the Director of Sport Performance at Stanford...
D&D Fitness Radio Podcast - Episode 025: Calum Von Moger - I'll Be Back
August 14, 2018 04:30 - 30 minutes - 27.5 MBIn Episode 025 of the D&D Fitness Radio Podcast, we are excited to speak with bodybuilding sensation Calum Von Moger on training, competing, acting and rehabilitation. Calum was born in Victoria, Australia in 1990 and eventually started bodybuilding at the age of 14 years. By the time he was 21 years old, he was winning championships and, eventually, won a professional Mr. Universe title in 2015 at the World Fitness Federation Universe event. Since then, Calum has made the jump to movies p...
D&D Fitness Radio Podcast - Episode 024 - Ben Pakulski: Building the Perfect Mind and Body
July 24, 2018 15:19 - 43 minutes - 39.8 MBEpisode 024 of the D&D Fitness Radio Podcast welcomes Ben Pakulski – former top IFBB pro and Canadian Champion bodybuilder to discuss training, nutrition and the mindset that goes into optimizing the process of building your body and maximizing overall health and fitness. Ben discusses his rise from weightlifting enthusiast to top IFBB professional and identifies the things that ultimately brought value to his career and life. His passion for nutrition and diet is apparent throughout the po...
D&D Fitness Radio Podcast - Episode 023: Rapid Fire Fitness Headlines with Don Saladino
July 19, 2018 00:47 - 48 minutes - 44.3 MBIn Episode 023, we tackle the fitness questions in house with a rapid-fire look at the latest headlines in health and fitness with our very own Don Saladino. Don answers questions about summer vacation fitness, basic equipment for setting up your own home gym, political correctness around body composition and weight, and getting washboard abs. We tackle all of the relevant issues around health, fitness and performance as we enjoy the warmer weather and some time off from the hustle and bu...
D&D Fitness Radio Podcast - Episode 022 - John Callery: The Opioid Epidemic in America
June 27, 2018 05:31 - 1 hour - 68.4 MBIn Episode 022 of the D&D Fitness Radio Podcast, we discuss the serious topics of opioid addiction and abuse with veteran DEA Special Agent, John Callery. In 2016, there were at least 64,000 deaths attributed to drug overdoses in the United States. This is a 19% increase over 2015 numbers, with the states of Maryland, Florida, Pennsylvania, Maine and Ohio having some of the largest increases in overdose deaths in 2016. Special Agent Callery outlines the details of why the number of fatalit...
D&D Fitness Radio Podcast - Episode 021 - Dana Santas: Opening Up with the MobilityMaker
June 19, 2018 02:48 - 51 minutes - 47.2 MBEpisode 021 of the D&D Fitness Radio Podcast welcomes Dana Santas – known as the Mobility Maker – to talk about mobility, breathing and mind-body issues with both athletes and recreational fitness enthusiasts. Specializing in training athletes in MLB, NHL, NBA, NFL, MLS, PGA, WTA & WWE, Dana is currently a coach/consultant for the Orlando Magic, Tampa Bay Rays, Philadelphia Phillies, Atlanta Braves, Toronto Blue Jays, Houston Texans, Tampa Bay Lightning & World Wrestling Entertainment, and h...
D&D Fitness Radio Podcast - Episode 020 - Chic Daniel: Tactical & Technical Specialist to the Stars
June 06, 2018 05:52 - 44 minutes - 40.8 MBIn Episode 020 of the D&D Fitness Radio Podcast we speak with Hollywood Tactical and Technical Consultant, Chic Daniel, about the transition from his career with the Los Angeles Police Department to his role in advising producers, directors, cinematographers, stunt coordinators and actors on everything tactical and law-enforcement related. Chic worked for over 25 years for the LAPD, including a number of years for the department’s SWAT unit. For some of those years, he took on acting roles ...
D&D Fitness Radio Podcast - Episode 019 - Carl Valle: Making Use of Fitness Technology
May 23, 2018 19:22 - 59 minutes - 54.9 MBIn Episode 019 of the D&D Fitness Radio Podcast, we speak with Carl Valle on the topic of technology in fitness. Carl has an extensive background on technologies used in sport, but also can speak to the innovations that have trickled down to the average consumer. We discuss the value of wearable technology and whether or not it is improving the health and fitness of users, but also improving the overall user experience. While some technologies can be useful, other forms of technology can g...
D&D Fitness Radio Podcast - Episode 018 - Mark Bell: The Meathead Millionaire
May 16, 2018 17:07 - 1 hour - 66.1 MBEpisode 018 of the D&D Fitness Radio Podcast welcomes powerlifting guru, Mark Bell. Mark has been involved in a multitude of projects around strength training and powerlifting. He was in the feature film documentary, “Bigger, Stronger, Faster” and is a top powerlifting athlete with totals of 1,080 lbs in the squat, 854 lbs in the bench press and 766 lbs in the deadlift. He is an editor for Power Magazine and also the inventor of the Sling Shot device for improving bench pressing performan...
D&D Fitness Radio Podcast - Episode 017: Lyle McDonald - Lively Conversation About Female Fitness and Nutrition
May 09, 2018 15:30 - 58 minutes - 53.8 MBIn Episode 017 of the D&D Fitness Radio Podcast, we speak candidly with Lyle McDonald about his new book: The Women’s Book: Volume 1 – A Guide to Nutrition, Fat Loss and Weight Gain. The book has been the culmination of over three years of research and work into the physiology of women. The 438-page book contains over 850 scientific references and covers virtually every possible topic relevant to women’s nutrition, diet, fat loss or muscle gain in detail. Background physiology on fuel u...