Episode 009: You Can’t Outrun a Bad Diet
Curate Your Health with Dr Heather Hammerstedt
English - November 03, 2019 14:51 - 15 minutes - 13.9 MB - ★★★★★ - 30 ratingsEducation Health & Fitness food lifestylemedicine mindfulness somedocs doctor exercise familyhealth growthmindset health healthylife Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 008: Mental Health Reimagined
Next Episode: Episode 010: All About Acupuncture
I’m back today with Cathy Adolph; personal trainer, dietician, marathoner, and Wholist coach. Today we dig into one of the biggest weight loss myths
Today we are going to dig into how much exercise really helps with weight loss (answer: not very much). We cover the benefits of exercise, but also thoroughly examine why exercise alone will not make a dent in your weight loss without also changing your diet.
As always you can find more Cathy at www.wholisthealth.com and remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou