Licensed clinical psychologist, author and emotional intelligence expert JJ Kelly joins us to discuss:

Zen mindfulness meets CBTPunk alternative therapy - thinking outside of the box and empowering the patient to take charge of their healingTRIGGER WARNING we talk about self harm in this episode - and discuss solutions to solve itLearn to ride the wave of emotions and choose a different action

If you or someone you know needs help, The Suicide Prevention hotline is open 24/7, you are not alone: 800-273-8255

Follow host Keila Dolle: @keiladolle // @cryingbehindpod

Follow guest Dr. JJ Kelly: @drjjkelly // drjjkelly.com

Use code CRYING to get 20% off your entire order of CBD products at Papa & Barkley. https://www.papaandbarkley.com/

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