Today’s episode is a fun one. Can being vegan help your mental health? Keila brings on Jason Wrobel - vegan chef (The Cooking Channel), podcast host of "This Might Get Uncomfortable" and self help guru to figure it out. We also chat about: becoming a misanthrope during Covid, how surviving a motorcycle accident forced Jason to change his outlook on life, and ways to deal with the negative voices in your head.

This show is supported by :

BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod


Follow Jason:

Instagram: @jasonwrobelWebsite: jasonwrobel.comJason's latest project & podcast: Wellevatr


Connect with Katy:

Podcast Instagram: @cryingbehindpodKeila’s Instagram: @keiladolleEpisode Guide: cryingbehindpod.comFacebook Group: Crying Behind Sunglasses