Crunchy Cocktail Hour
72 episodes - English - Latest episode: about 4 years ago - ★★★★★ - 102 ratingsDo you want to use cleaner, greener products or serve healthier food to your kids but everyday life gets in the way? Girl, same! We are Alison and Larisa, two full-time working moms trying to ensure we surround ourselves and our kids with the best products on the market while navigating the flood of information on what is and isn’t healthy. Oh, and we like cocktails.
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Episodes
Things Seen on the Internet
March 16, 2018 10:00 - 36 minutes - 25.3 MBThe internet is full of some really bizarre stuff. Let’s talk about it! Links mentioned in this episode: Drink Recipe: Hibiscus Gin Sour Marijuana Tampons Vagina Alarm Clock Vagina Facial Coconaise Drunk Jelly and Gin and Tonic Marmalade Prosecco Flavored Nail Polish Magnetic Eyelashes Freckle Tattoos Episode Sponsor: The Princeton Review The Princeton Review’s Homework Help, on-demand tutoring is an absolute must for busy parents. Whether you’re struggling with a t...
Beauty Home Remedies
March 09, 2018 11:00 - 34 minutes - 23.6 MBNot every beauty secret comes pre-packaged from the store! Hang with us this week as we talk through beauty remedy recipes using ingredients already found in your kitchen. Links mentioned in this episode: Drink Recipe: Bourbon Pear Cider Coconut Oil Coconut oil is not recommended as a face moisturizer due to the fact that it is 4/5 on the comedogenic scale Honey, Brown Sugar, Olive Oil (equal parts) Exfoliate lips, face, body – wipe off with warm water and moisturize To add p...
Healthy Workplace with Laura Pappas
March 02, 2018 11:30 - 55 minutes - 38.1 MBSitting at a desk all day can be killer for your health. We are always looking for ways to improve our environment and what we consume, but what can we do in an office setting? How can you make your workplace healthier? On this episode, we are joined by Laura Pappas who, in addition to being a dear friend, served as a Health and Care Lead for the consulting firm that we work for. In this super unique position, Laura was able to establish a framework and specific programs to help our consulta...
Medicinal Benefits of Garlic
February 23, 2018 11:00 - 38 minutes - 26.5 MBGarlic is one of the earliest documented medicinal plants in history. From the ancient Greeks to the Egyptians, and all the way to research studies being conducted today, garlic continues to be a focus for its extraordinary health benefits. Stick with us as we talk through the history of this wonder plant and some of its amazing uses. Let’s get real – do you really need much convincing to eat more garlic? Disclaimer: Always consult a physician before beginning a health regimen. Links men...
Look Back at 2017
February 16, 2018 11:30 - 1 hour - 43.2 MB2017 was a huge year for both Larisa and Alison from a health perspective. For starters, we launched the Crunchy Cocktail Hour podcast! Join us as we delve into our health priorities from 2017 and the trends that were all over that year. Links mentioned in this episode: Drink Recipe: Mocha Cappuccino Martini Natural Deodorants Alison’s Deodorant Larisa’s Deodorant Recommended Collagens: Vital Proteins Beef Collagen Peptides (liquid soluble) Vital Proteins Beef Gelatin (gel...
Makeup Routines
February 09, 2018 11:30 - 59 minutes - 40.6 MBThere is nothing quite as fun as feeling absolutely fabulous, dolled up and and looking great. Makeup can be so much fun, but when you are wanting to live a greener lifestyle, you start to take a closer look at what is in your products. This is the first step in that process for us, and on this episode we dive into our current makeup routines. Next step: see if we want to make swaps for greener products (especially Alison). Links mentioned in this episode: Drink Recipe: Greyhound IPA Al...
Skincare Routines
February 02, 2018 11:00 - 1 hour - 46.8 MBMakeup is temporary, your skin is forever and beautiful skin is a lifelong process. Listen in as we discuss our process, our products, and what changes we want to make in the future. Links mentioned in this episode: * Larisa approved products NOTE: Not all products are genuine when purchased through Amazon. All products below are linked to authorized retailers. Drink Recipe: Barbotage Think Dirty Mobile App Environmental Working Group Skin Deep Database and Healthy Living App Morn...
Crunchy Daycare with Amy Brady
January 26, 2018 11:30 - 39 minutes - 27.9 MBDeciding to or needing to send your child to daycare can be an incredibly difficult decision, especially when you are trying to create the healthiest environment possible for your child. However, if you choose your school correctly and work closely with the teachers and directors, you will find you can foster not only a healthy environment, but a rewarding and enriching one as well. On this episode, we are joined by Amy Brady who is not only the Director of our children's daycare, but also o...
Health Trends of 2018
January 19, 2018 11:00 - 52 minutes - 37 MBJade rolling, collagen, new diets, and more. Check out our picks for which health trends are taking over 2018! The question is - which ones are you willing to try? Links mentioned in this episode: Drink Recipe: Grab your favorite beer! Moringa Benefits Hormonal Balance, Digestion, Mood and More Low FODMAP Diet Here’s Why You Should Start Eating (More) Bugs "Wabi-Sabi" Is the Latest Wellness Trend to Impact the Internet Dermarolling StackedSkincare Dermaroller Jade Roller ...
Hair Health
January 12, 2018 11:30 - 41 minutes - 30.9 MBWe all want those beautiful, long, flowing locks from shampoo commercials, but for most of us, that's just not a reality. But we can all strive to have our healthiest hair possible. What can you do to get healthy, strong hair? Can you improve hair growth after a period of loss? Listen in! Links Mentioned in the Episode: Drink Recipe: Blackberry Whiskey Sour Suggested Collagen Peptides: Vital Proteins Beef Collagen Peptides (liquid soluble) Vital Proteins Beef Gelatin (gels in cold ...
The Only Healthy Way to Detox
January 05, 2018 11:00 - 41 minutes - 33.1 MBThe new year is upon us and it’s a great time to detox and get your body in tip-top shape! Why do we need to detox? What does detoxing even mean? How do we detox? We're about to tell you! Links mentioned in this episode: Drink Recipe: Ginger Tumeric Margarita Cooking oils and smoke points Why every morning should start with lemon water Grocery Store Hacks Podcast The Importance of Sleep Podcast Recommended dry brush From ditching plastic wrap to upgrading from chemical d...
New Years Resolutions
December 22, 2017 11:00 - 45 minutes - 34.8 MBHappy New Year! Before you set your resolutions for the year, listen in as we set ours and give you our best tips for making those goals stick! Links mentioned in this episode: Drink Recipe: Classic Champagne Cocktail Peloton ($100 off your accessories order with this link) Kombucha Kit Learning Tower 30 Day Yoga Challenge Why I Ditch My Old Makeup and Why You Should Too
Holiday Traditions
December 15, 2017 11:00 - 42 minutes - 32.8 MBHow old was Alison when she found out Santa wasn’t real? Why does Larisa call her tree a “New Years” tree? Oh – and what are those strange dolls below? Get cozy and chat holiday traditions with us! Links mentioned in this episode: Drink Recipe: Holiday Sangria Larisa’s holiday gift guide with a healthy spin Boozy advent calendars Allergy-friendly advent calendar Episode Sponsor: Alively Crunchy Cocktail Hour has partnered with Alively – a self-care subscription box especially f...
Grocery Store Hacks
December 08, 2017 11:00 - 34 minutes - 26.8 MBWho does the grocery shopping in your house? Brown eggs or white eggs – which one is better? Where is the garlic capital of the world? All this and more as Larisa and Alison dive into somewhat unknown, but vitally important, grocery store hacks. Links mentioned in this episode: Drink Recipe: Charred Blood Orange Negroni What produce is in season and when What the heck is elephant garlic? The Disgusting Truth About Fish And Shrimp From Asian Farms (not the same article that turne...
The Importance of Sleep
December 01, 2017 11:00 - 50 minutes - 39.9 MBSleep plays an important role in both physical and mental health. Just as important as the food you eat and the air you breathe, sleep can positively and negatively impact your health. So why do we sometimes neglect this need and is it really worth it? Digging into the facts, Alison attempts to convince Larisa to get more sleep. Links mentioned in this episode: Drink Recipe: Kir Royale Top 10 Foods Highest in Tryptophan 7 Foods That Could Boost Your Serotonin Why is sleep importa...
Healthy Home Remedies
November 24, 2017 11:00 - 40 minutes - 29.6 MBSometimes a home remedy can be just as effective as a doctor prescribed solution. Next time you’ve got a case of the sniffles or an upset stomach, give these tried and true home remedies a try! As a bonus, find out what Larisa’s doing in this picture that her husband calls her “weirdest thing yet.” Links mentioned in this episode: Drink Recipe: Apple Cinnamon Hot Toddy Larisa’s blog post on the home remedies mentioned in this episode
Tips for a Healthy Thanksgiving
November 17, 2017 11:00 - 44 minutes - 41 MBThanksgiving doesn’t mean you have to let all healthy habits go. Spice up the holidays with new traditions and get the whole family involved! Find out how us foreigners (Canadian and Russian) have adapted to American Thanksgiving and hear our best tips for keeping the ultimate food-focused holiday just a tad healthier. Links mentioned in this episode: Drink Recipe: Plum Thyme Prosseco The history behind Canadian Thanksgiving Canadian Meat Pie (Tourtiere) recipe Russian Meat Pie (P...
Ladycamp and the Importance of Female Friendships
November 10, 2017 11:00 - 40 minutes - 36.7 MBComing to you straight from Cape May, NJ during one of our “ladycamp” trips, we are joined by our besties Karen and Laura to discuss how “ladycamp” came to be, the importance of female friendships, and our best tips for making new bonds and fostering old ones. Join us for our first episode in our Healthy Head, Healthy Heart series. Links mentioned in this episode: Drink Recipe: Grapefruit Sage Mimosa Are You Crunchy, Scrunchy or Silky (the non-mom version) Larisa’s Blog post about La...
What Kind of Crunchy Mom Are You?
November 03, 2017 11:00 - 48 minutes - 50.5 MBWhat kind of crunchy mom are you? Take the quiz with us to find out! Crunchy: A crunchy mom practices natural living. She is an advocate of natural birth, selective circumcision, not vaccinating, baby wearing, breastfeeding, co-sleeping, cloth diapering, attachment parenting, homeschooling, and organic and green living, etc. Scrunchy: A scrunchy mom wants their child to live in a more natural, organic environment, but can’t quite commit to all the activities and practices involved in be...
Breastmilk: The New Mom Cure All
October 27, 2017 11:00 - 46 minutes - 60 MBLet’s talk breastmilk! Find out why we’ve dubbed it the new mom cure-all and play a little game of would you or wouldn’t you. Even if nursing wasn’t your path, you’ll find some interesting tidbits and a lot of laughs in this week’s episode. In the meantime, if you’re having some sort of problem, just put some breastmilk on it. Links mentioned in this episode: Drink Recipe: Skinny Margarita Information and locations of non-profit milk banks
No One Will Eat With Us
October 20, 2017 11:00 - 51 minutes - 95 MBWhether you’ve recently made a healthy eating lifestyle choice or you have a food allergy, eating out with restrictions can be frustrating! Alison and Larisa break down the reasons behind their restrictions and give you their top tips for making going out to eat fun again. Oh, and Larisa tries gin! Links mentioned in this episode: Drink Recipe: Cucumber and Lime Infused Gin & Tonic Larisa’s blog post about #LadyCamp FREE Printable Allergy Cards
Coming This Fall: Crunchy Cocktail Hour Podcast
October 03, 2017 11:15 - 651 KBDo you want to use cleaner, greener products or serve healthier food to your kids but everyday life gets in the way? Girl, same! We are Alison and Larisa, two full-time working moms that are trying to ensure we surround ourselves and our kids with the best products on the market while navigating the flood of information on what is and isn’t healthy. Oh, and we like cocktails. Join us every other Friday for new episodes of the Crunchy Cocktail Hour! Coming October 2017! Check out the teaser ...