Coming to you straight from Cape May, NJ during one of our “ladycamp” trips, we are joined by our besties Karen and Laura to discuss how “ladycamp” came to be, the importance of female friendships, and our best tips for making new bonds and fostering old ones.  Join us for our first episode in our Healthy Head, Healthy Heart series.

Links mentioned in this episode:

Drink Recipe: Grapefruit Sage Mimosa
Are You Crunchy, Scrunchy or Silky (the non-mom version)
Larisa’s Blog post about LadyCamp
According to Science, Your Girl Squad Can Help You Release More Oxytocin
13 Ways to Make Friends In Your 30s
Larisa’s favorite card pack for when the mood strikes