Crunchy Cocktail Hour artwork

Crunchy Cocktail Hour

72 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 102 ratings

Do you want to use cleaner, greener products or serve healthier food to your kids but everyday life gets in the way? Girl, same! We are Alison and Larisa, two full-time working moms trying to ensure we surround ourselves and our kids with the best products on the market while navigating the flood of information on what is and isn’t healthy. Oh, and we like cocktails.

Alternative Health Health & Fitness Kids & Family Parenting
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Episodes

Farewell Episode!

April 23, 2020 06:30 - 8 minutes - 5.94 MB

It's not goodbye, it's see you later! Click here to follow us on Instagram. Click here to sign up for our weekly newsletter. xo Alison + Larisa

Farewell, For Now!

April 23, 2020 06:30 - 8 minutes - 5.94 MB

It's not goodbye, it's see you later! Click here to follow us on Instagram. Click here to sign up for our weekly newsletter. xo Alison + Larisa

2019 Bloopers!

December 27, 2019 06:30 - 26 minutes - 17.9 MB

Enjoy our fumbles and foils as we laugh our way through 2019. Episode Sponsor: Stitch Fix Kids Stitch Fix is the personal style service for kiddos that's caters to their unique personal style. They carry an extensive selection of graphic tees, leggings, jeans and more across a range of price points—from sizes 2T-14. To waive the $20 styling fee and get 25% off if you keep everything in your box, head to StitchFix.com/Kids/Crunchy!

Feeding Littles: Interview with Amy Palanjian from Yummy Toddler Food

December 13, 2019 12:32 - 50 minutes - 34.6 MB

Amy from Yummy Toddler Food joins Alison to talk all about cooking for our littles and shares some tips and tricks for navigating picky eaters. Where to find Amy: Blog: Yummy Toddler Food Podcast: Comfort FoodInstagramFacebookPinterest Links Mentioned in this Episode: What we're drinking: 2SP + Wawa Coffee StoutLearning TowerTheory of Division of ResponsibilitiesCircle Round PodcastBeddy's Episode Sponsor: Ora Organic Ora Organic was created by healthy foodies to replace synthetic sup...

Crunchy on a Trip

November 29, 2019 06:00 - 58 minutes - 40.4 MB

The girls of Crunchy Cocktail Hour are going on vacation and we’re chatting all things in-flight skincare, packing and more! Links Mentioned in this Episode: What we're drinking: Jon E Vino St. LaurentMagnesium SupplementsBee Propolis Throat SprayCompression SocksPacking CubesSilicone Travel BottlesSilicone Cream JarsPodcast Episode: Sun, Skin SunscreenPodcast Episode: Ladycamp Recap and Bug SeasonReusable Travel Straw Mixbook combines unique, on-trend designs with a powerful editor, allo...

CCH Choice Awards 2019

November 15, 2019 06:00 - 1 hour - 67.6 MB

These are a few of our favorite things... What we're drinking: Bell's Official Hazy IPA CCH Choice Awards: Podcasts: Dr. Death, Shrink Next Door, Broken Harts, Oprah's Super Soul Conversations, Reply All Favorite Episode We Recorded: Is it Weird / Making Working Work, The Great Pumpkin Spice Debate Book: How to Talk so Your Kids will Listen and Listen so your Kids Will Talk by Adele Faber, Educated by Tara WestoverBlogger / Instagrammer: mrscocowyse, anna_brstyleBody Product / Tool: Heate...

All About Breastfeeding

November 08, 2019 06:30 - 1 hour - 68.5 MB

After four kids and many many months, we've got a lot to say about breastfeeding. Join us as we talk through some of our favorite tips and tricks... and many mishaps. Links Mentioned in this Episode: What we're drinking: Toppling Goliath Pompeii IPAResources:Kelly MomLegenDairy Milk on InstagramProducts We Love:Sustainable Storage Options:Honeysuckle Storage Bags (Out of Stock)Milkies Milk TrayWeeSprout Silicone TraysLegendairy Milk Sunflower LechitinBoppy PillowBreast Friend PillowMother...

Alison Doesn’t Want this Episode to be Called Sustainable Bathroom

October 18, 2019 06:00 - 55 minutes - 50.4 MB

Listen in as we talk through our recommendations for easy changes you can make that are good for you and good for the environment. Links Mentioned in this Episode: What we're drinking: Connecticut Valley Brewing Company Trailblazer Get more sustainable:Go disposable cotton-free for skincareOrganic Reusable Makeup Remover PadsBathroom Vanity Container Make-up Remover Cloth When possible avoid the following types of makeup packaging:Mirrors PumpsMagnetsKeep a recycling container in the bath...

Parenting Styles

October 04, 2019 06:30 - 49 minutes - 45.4 MB

Helicopter, Tiger, Free Range or Attachment. What kind of parent are you? Links Mentioned in this episode: What we're drinking: Sweetwater 420 Strain G13 IPA EverlyWell makes lab test easy with 30+ at-home kits — from fertility to thyroid to food sensitivity tests. EverylyWell offers simple at-home sample collection, free shipping, and physician-reviewed results and insights sent to your device in just days. For 15% off an EverlyWell at-home lab test, visit everlywell.com/crunchy and ent...

The Great Pumpkin Spice Debate

September 20, 2019 06:00 - 49 minutes - 67.8 MB

There's something very important that divides our friendship … pumpkin spice. Links Mentioned in this episode: What we're drinking: Pumking Imperial AleThe backup beer: Sweetwater 420 Strain G13 IPAGreen candle companies on GreenPages Ora Organic was created by healthy foodies to replace synthetic supplements with ridiculously nutritious plant-based products that make people and the planet healthier. For 15% off your first order, head to Ora Organic and use code CRUNCHY.

Back to School

August 23, 2019 06:00 - 46 minutes - 64.5 MB

Larisa's twins are headed off to Kindergarten and she's only slightly freaking out. Links mentioned in this episode: Larisa's Back to School Must Haves:Labels: Mabel's LabelsLunch Bags: LunchBots (preferable if using LunchBots bento boxes)Bento Boxes: LunchBots (we have the large trios)Thermos: LunchBots (recommend the wide mouth for kids, the tall ones are better for adults) - great for soups, mac n' cheese, etc.Stainless Containers: U Konserve - great for fruit, snacks, etc.Condiment Co...

Orthorexia: Is healthy eating an eating disorder?

June 28, 2019 06:00 - 47 minutes - 43.7 MB

Is healthy eating an eating disorder? Let's discuss. DISCLAIMER: The views in this podcast are our opinions based on personal experience and our research and are not intended to substitute for medical advice, diagnosis or treatment. Links mentioned in this episode: What we're drinking: Vodka & Cucumber SpindriftNational Eating Disorders Association (NEDA)NEDA Helpline: 800-931-2237

Summer Packing List

June 14, 2019 06:30 - 54 minutes - 49.6 MB

It's finally summer and we are hitting the road! Check out what we're packing in our bags. Links mentioned in this episode: What we're drinking: Alchemist Focal BangerToiletry Bag AlisonYTTP face washYTTP superfood moisturizerDrunk Elephant c-firma Vitamin C serumDrunk Elephant C-Tango Multivitamin Eye CreamCaudalie Resveratrol Lift Firming Serum Coola Tinted MoisturizerDrunk Elephant D-Bronzi Anti-pollution sunshine dropsFirst aid beauty body creamBeauty by Design eye Serum Silicone trave...

Sun, Skin, Sunscreen

May 31, 2019 06:00 - 49 minutes - 44.9 MB

If you haven't yet made the switch to safer sunscreen, listen in as we talk through the latest studies that have the FDA paying attention, our take on the Vitamin D vs. sunscreen issue, and our latest favorite products. DISCLAIMER: The views in this podcast are our opinions based on personal experience and our research and are not intended to substitute for medical advice, diagnosis or treatment. Links mentioned in this episode: What we're drinking: Founders All Day IPAMyth of the Multivit...

From the Archives: No One Will Eat With Us

May 17, 2019 06:30 - 53 minutes - 49.4 MB

Throwing it back to our FIRST episode to share some of our triumphs and struggles of navigating food allergies and choices while maintaining some normalcy. Links Mentioned in this Episode: Food Allergy Awareness Week/MonthDrink Recipe: Cucumber and Lime Infused Gin & TonicLarisa’s blog post about #LadyCampFREE Printable Allergy Cards

Capsule Wardrobes and Sustainable Fashion

May 03, 2019 06:30 - 1 hour - 52.6 MB

Fashion CAN be both simple and sustainable with capsule wardrobes - but getting started can be overwhelming! Links Mentioned in this Episode: What we're drinking: Conshohocken Brewing Type A IPAArticle on Donna Karen's Seven Easy PiecesArticle on fast fashion and the shift to sustainable fashionHow to start your capsule wardrobe:Step 1: Edit your existing closetStep 2: Determine your color paletteStep 3: Invest in your staples - As I see it, you need 13 piecesJeansPants/trousersTailored Dre...

In the News: Dairy Pride, Menstrual Cups, AB 495

April 19, 2019 11:44 - 32 minutes - 22.5 MB

Deep in the recesses of Larisa's newsfeed... updates on the Dairy Pride Act, new studies on menstrual cups, and Assembly Bill 495. Links Mentioned in this Episode: Episode 39: The Not So Funny Stuff on Larisa's NewsfeedDairy Pride Act Press Release Study Journal Applied and Environmental Microbiology: Impact of Currently Marketed Tampons and Menstrual Cups on Staphylococcus aureus Growth and Toxic Shock Syndrome Toxin 1 Production In VitroAssembly Bill 495: Toxic-Free Cosmetics ActThe Toxic...

Making Working Work

April 05, 2019 06:30 - 1 hour - 52.2 MB

How do we balance being full-time working moms and podcasts - while staying as sane as possible? Listen in to hear us discuss what works when we're working. Links mentioned in this episode: What we're drinking: New Belgium Glutiny Pale AleReal Simple Article: The 10 Secrets of One Unflappable Working Mother Episode Sponsor: Buffy Buffy makes comforters that are better for you and the earth, using skin-friendly eucalyptus fabric and fluffy fill made from 100% recycled water bottles. Tryin...

Cleaning Up Cleaning Products

March 22, 2019 06:00 - 49 minutes - 34.3 MB

It will come as no surprise that many common household cleaning products are actually pretty toxic to our health. Listen in as we chat about the surprising reality of cleaning product regulations and what changes you can make to clean up your products. Links mentioned in this episode: What we're drinking: Troegs Nugget NectarFederal Food, Drug, and Cosmetic ActFederal Hazardous Substance ActCalifornia Cleaning Product Right to Know ActCleaning Product Ingredient Database EPA Endorsed Labe...

Two vs. Twins

March 08, 2019 11:58 - 53 minutes - 36.6 MB

Parenting is hard no matter what, so today we dive into the difference between parenting twins and two kids of different ages. Links mentioned in this episode: What we're drinking: Oscar Blues Guns and RoseLegendairy Lactation SupplementsFenugreek Larisa 33 weeks pregnant with the twins! Episode Sponsor: Buffy Buffy makes comforters that are better for you and the earth, using skin-friendly eucalyptus fabric and fluffy fill made from 100% recycled water bottles. Trying it is believing. Y...

Is it weird?, Bonus Episode

February 27, 2019 07:30 - 46 minutes - 31.8 MB

Celebrating 1K Instagram followers and 50 episodes by sharing our mutual weirdness.  Don't forget to head on over to Instagram to enter an awesome giveaway!

Health Myths Debunked

February 22, 2019 06:00 - 49 minutes - 34.3 MB

Want to know the real truth about some of the common health myths? Links mentioned in this episode: What we're drinking: Stone Moxie Gold IPAMyth #1: You need to take a daily probiotic Recommended Brands: Klaire LabsHyperbiotics – round pill, skip this one if you have trouble swallowing pillsOra OrganicsCorganic Myth #2: Milk does a body good Study: Three Daily Servings of Reduced-Fat Milk An Evidence-Based Recommendation?Episode 39: The Not So Funny Stuff on Larisa's NewsfeedEpisode 38:...

Going Crunchy? Getting Started with Skincare

February 08, 2019 06:30 - 39 minutes - 27.2 MB

It's tough to switch entirely over to natural skincare, so join us as we share the top ingredients to avoid to get you started.  Links mentioned in this episode: What we're drinking: Lawson's Finest Liquids Sip of Sunshine IPA Ingredients to avoid: Fragrance/Parfum Phthalates Phthalates ban in children's products Retinyl palmitate, retinyl acetate, retinoic acid and retinol Parabens Paraben FDA: Parabens in Cosmetics Polyethylene Glycol (PEGs) Hydroquinone Hydroquinone OTC Ban Proposa...

Going Crunchy? Getting Started in the Kitchen

January 25, 2019 06:30 - 38 minutes - 26.3 MB

You asked, we answered! Here are our recommendations for taking the first steps to a non-toxic kitchen. Links mentioned in this episode: What we're drinking: Mionetto Prosecco Dogfish Head Namaste White Teflon Episode: Larisa Begs Alison to Stop Using Teflon EWG Tap Water Database FDA information on Melamine Product Recommendations: Stainless Steel Pans Baking Sheets Muffin Tins Loaf Pan Parchment paper Silicone Lids Cedar grilling wraps Buy Brown: Muffin Tin Liners Coffee Filters P...

What’s in my nail polish?!

January 11, 2019 06:30 - 35 minutes - 24.4 MB

Nothing makes us feel more put together than having our nails painted. But unfortunately conventional nail polish is chock full of chemicals that we'd sooner avoid. Links mentioned in this episode: What we are drinking: Bonterra Sauvignon BlancBarnivore: Vegan wine, beer and liquor databaseDuke and EWG Nail Polish Study5-Free Polish Recommendations CND Vinylux   Julep Zoya 7-Free Polish Recommendations Deborah Lippman LVX Ella + Mila 8-Free Polish Recommendations Butter Smith & Cult  ...

Bloopers!

December 28, 2018 06:30 - 29 minutes - 20.5 MB

Join us as we share a behind the scenes look at the Crunchy Cocktail Hour including some of our favorites from 2018, a look at 2019 and bloopers from previous episodes. Happy New Year!  Links mentioned in this episode: What we're drinking: Dogfish Head Liquid Truth Serum Sound Production by: Yōkai Audio Dream Guests: Amy McCready from Positive Parenting Solutions Susie from Busy Toddler Rachel Hollis author of Girl Wash Your Face Episodes mentioned: The Myth of the Multi-Vitamin, Episode...

Larisa Ruins Christmas

December 14, 2018 06:00 - 48 minutes - 33.1 MB

O Christmas tree, O Christmas tree.  How toxic are thy branches? Links mentioned in this episode: What we're drinking: Feudo Palo Fiano Episode 09: Holiday Traditions Organic Christmas tree farms in the US US Lead Standards CORRECTION: Some children’s products do have lead safety levels - find them here.  Are flame retardants safe? IKEA Fejka Trees - Made from a combination of  PET plastic, Steel, Polypropylene, and/or Polyethelene and no flame retardants IKEA Fejka on Amazon Balsam H...

Baby Food, Make or Buy?

November 30, 2018 06:30 - 54 minutes - 37.3 MB

Introducing solid foods to your baby can be tricky. On this episode we break down the when, how and what of starting your baby off no the right nutritional foot. Links mentioned in this episode: What we're drinking: Slyfox Christmas Ale Complimentary Episode: Raising Good Eaters Book recommendations: Cook Book: Little Foodie by Michele Olivier Baby Food Universe by Kawn Al-jabbouri Infant Honey and Botulism Product Recommendations: Utensils Green Sprout Learning Food S...

Faulty Food, No Problem: The Low Down on Food Reconditioning

November 16, 2018 06:00 - 27 minutes - 19 MB

Food Reconditioning: the process of turning imperfect, mislabeled, or even contaminated foods into edible and profitable goods. Links mentioned in this episode: What we're drinking: Dogfish Head 75 Minute IPA FDA Compliance Policy Guidance Manual for Food Reconditioning FDA Reportable Food Registry  Moldy applesauce repackaged by school lunch supplier Partner Spotlight: Lively LIVELY is inspired by what makes women sexy today; smart, healthy, active and outgoing. They provide a li...

Crunchy Gift Guide 2018

November 02, 2018 06:00 - 1 hour - 42.7 MB

Looking for a healthy spin on your gifts this year?  We're talking through our favorites and going off on random tangents! Links mentioned in this episode: What we're drinking: Two Roads Lil Heaven Session IPA  Kitchen Gifts Chef's Knife or other high quality knife Sidebar: How to sharpen a knife with a coffee cup Le Creuset Enameled Cast Iron Cookware Note: Whenever you buy Le Creuset make sure it says made in France.  If made anywhere else, it is a knockoff! Episode 36: ...

The Itchy and Scratchy Show

October 19, 2018 06:30 - 1 hour - 62.4 MB

There are endless creams, ointments and treatments for eczema that can have some serious side effects. On this episode, we dig into those treatments and as well as some more holistic alternatives while sharing our personal experiences with eczema. DISCLAIMER: The views in this podcast are our opinions based on personal experience and our research and are not intended to substitute for medical advice, diagnosis or treatment. Links mentioned in this episode: Drink Recipe: The Last Word E...

400 Lbs. to Nutrition Coach and the Keto Diet with Jon Dobzelecki

October 05, 2018 06:00 - 1 hour - 77.3 MB

How does one go from the corporate world to nutritional coaching?  What exactly is the Keto diet and is it good or bad for you?  Plus, stick around to the end to find out Jon's quirk about brushing his teeth.  All this and more on this week's episode with special guest Jon Dobzelecki of Performing Nutrition! Jon Dobzelecki Jon has a long time background in management consulting and business transformation (where he met Larisa).  Growing up overweight, Jon was active and heavily involved in m...

The Not So Funny Stuff on Larisa’s Newsfeed

September 21, 2018 06:00 - 35 minutes - 40.9 MB

The news you don't hear is sometimes the most important.  This week we dive into two important ongoing topics that are actively impacting our health. Links mentioned in this episode: Drink Recipe: Pineapple Margarita How Larisa Reads the News: Flipboard - grab the app for Apple or Android and customize to your preferences Nut Milk Attack Dairy Pride Act Summary Dairy Pride Act Status in the Senate Booker-Lee Amendment American Academy of Pediatrics growing concerns about fo...

Myth of the Multivitamin

September 07, 2018 06:00 - 34 minutes - 32 MB

Alison FINALLY made Larisa a Bloody Mary! To celebrate we've partnered with Stu's Kitchen to give away Larisa's favorite Bloody Mary kit to one lucky winner!  Head to our Instagram to enter and scroll to the bottom of this page for an amazing discount across their entire site! Multivitamins are a myth - there we said it!    Come listen to the episode that had Alison purchasing new vitamins before the episode was finished recording. DISCLAIMER: The views in this podcast are our opinions base...

Greening Up Our Skincare Routine

August 24, 2018 06:00 - 59 minutes - 40.7 MB

After our last skincare episode, Larisa did a deep-dive on Alison's skincare to assess how clean and green the ingredients were. Spoiler alert: they needed some work. Tune in to see what she's changed and how she's liking it! Links mentioned in this episode: * Larisa approved products NOTE: Not all products are genuine when purchased through Amazon. All products below are linked to authorized retailers. Drink Recipe: Cucumber Gimlet Think Dirty Mobile App Environmental Working Group ...

Larisa Begs Alison to Stop Using Teflon & More

August 10, 2018 06:00 - 49 minutes - 34.2 MB

All cookware isn't created equal.  Listen in as we break down the pros and cons of the most common types of cookware and as Larisa gives her best shot at prying the non-stick pans out of Alison's hands. Links Mentioned in the Episode: Drink Recipe: Peach Bellini Follow us on social (Instagram, Facebook) to check out our products of the month, stay on top of giveways, and just see what we're up to! Earth911 Recycling Search for responsible disposal of old cookware.  If disposing of non...

Kids Sleep

July 27, 2018 06:30 - 1 hour - 57.2 MB

We all need sleep, but sometimes our kids just won't get with the program! On this episode, we talk through what's worked for us and what hasn't in trying to get some much needed ZZZZs. Links Mentioned in the Episode: Drink Recipe: Blood Orange Martini Products Mentioned: Halo Bassinet Alison's Sound Machine Favorite Books: Bringing Up Bebe Healthy Sleep Habits, Happy Child Twin Version Sleep Lady Shuffle Tips and Tricks: Don't let kids sleep longer during the d...

Algae: Protein of the Future

July 13, 2018 06:00 - 35 minutes - 24.2 MB

Is algae the food of the future?  Maybe!  Why would we eat it and why do we care?  Listen in! Links Mentioned in the Episode: Drink Recipe: Algae Martini Recommended Products DISCLAIMER: Consult your physician before starting any supplement regimen, especially if you are taking any medications, are pregnant or nursing. Algae Omega (pill): Nested Naturals Omega I was disappointed to see that many reputable brands I would normally lean towards for supplements had carrageenan in th...

Self-Care

June 29, 2018 06:00 - 54 minutes - 37.3 MB

Taking care of yourself is absolutely critical to being a happy and healthy you.  Especially as moms!  As they say, you can't pour from an empty cup.  Join us as we talk through a more holistic approach to self-care, going beyond the typical manicure/massage treatments. Although, that's pretty important too. Self-care Wheel via olgaphoenix.com Links Mentioned in the Episode: Drink Recipe: Coconut Slushie Larisa's Book Recommendation on not being the 'yelly mom': Peaceful Parent, Happy ...

Getting the Markle Sparkle

June 15, 2018 10:00 - 1 hour - 44.9 MB

Now dubbed the ‘Markle sparkle’, women all over the world are trying to recreate Meghan Markle’s signature perfectly polished everyday look.  Hang with us as we talk through her essential products and find out how they stack up to Larisa’s clean makeup rules.  Featured image courtesy of Vanity Fair. Links Mentioned in the Episode: Drink Recipe: Strawberry Berryoska The ingredients to look for first: Silicones Fragrance Parabens Phthalates (often hidden within ‘fragrance’) Reti...

Raising Good Eaters

June 01, 2018 10:30 - 1 hour - 53.7 MB

Ah, picky eaters. As moms (and dads) it’s something we all desperately want to avoid. Making multiple meals, fights at the dinner table, worrying about nutrition. It’s no fun. On this episode we get into some tips and tricks for raising good, adventurous, healthy eaters – or at least trying to! Announcement: We are switching to an every other week release schedule. Miss us? Head over to Instagram or Facebook! Links Mentioned in the Episode: Drink Recipe: Blackberry Rosemary Sparkler Ali...

Ladycamp Recap and Bug Season

May 25, 2018 10:00 - 52 minutes - 35.8 MB

We are freshly back from Ladycamp!  We are chatting takeaways from our experience and talking all about how we plan to battle tick and mosquito season – in the healthiest way possible! Links Mentioned in the Episode: Drink Recipe: Spicy Margarita Rise Gatherings Beyonce Yoga Experience (Philadelphia, PA) plantbasedblonde Ladycamp Podcast Episodes Episode 4: Ladycamp and the Importance of Female Friendships Episode 23: Health and Happiness Life Hacks with Tami Astorino CDC...

Beauty Products: Bodycare

May 18, 2018 10:30 - 50 minutes - 35 MB

We’ve talked skincare, we’ve talked about makeup, but what about the rest of us? On this episode, we go head to toe and share our favorite products for bodycare. Links Mentioned in the Episode: * Larisa approved products NOTE: Not all products are genuine when purchased through Amazon. All products below are linked to authorized retailers. Drink Recipe: Mocktail Mojito Hair Health: Crunchy Cocktail Hour, Episode 12 Shampoo and Conditioner Larisa Function of Beauty ($5 off your ...

Sunscreen

May 11, 2018 10:00 - 41 minutes - 28.3 MB

It’s finally spring!  UV rays are going strong no matter what time of year and daily sun protection is essential.  Chemical vs. Physical.  Lotion vs Spray.  The case for not wearing sunscreen – what?!  Let’s discuss! Links Mentioned in the Episode: Drink Recipe: Coconut Lime Mint Cucumber Cooler The case for not wearing sunscreen (not CCH endorsed) Vitamin D deficiency soars in the U.S., study says Study: Prevalence and correlates of vitamin D deficiency in US adults Think Dirty ...

Crunchy on a Budget: Grocery Store Edition

May 04, 2018 10:00 - 36 minutes - 25.1 MB

Is eating healthy expensive or is eating unhealthy cheap?  Either way, we all could stand to lose a few dollars off our grocery bill!  Stick with us as we talk through our best tips for getting the most health for your buck while roaming the grocery store isles. Links Mentioned in the Episode: Drink Recipe: Watermelon Margarita Harvard Study: Do healthier foods and diet patterns cost more than less healthy options? The Tips – Check out the episode for more details Plan Prioritize...

Food Allergies

April 27, 2018 10:30 - 44 minutes - 30.5 MB

Food allergies are serious business, especially in small children. Alison shares the highs and lows of managing her daughter’s allergies and what has worked for her family. Links Mentioned in the Episode: Drink Recipe: Moscow Mule, Mocktail Series Top 8 Allergens: milk eggs peanuts soy wheat tree nuts (such as walnuts and cashews) fish shellfish (such as shrimp) Resources for Parents: FARE: Food Allergy Research and Education Allergic Living Magazine Diagnosi...

Healthy Pregnancy

April 20, 2018 10:30 - 1 hour - 50.3 MB

The Crunchy Cocktail Hour is growing! We share an exciting update and talk through how to have the healthiest pregnancy possible (while still treating yourself, of course) and dive into some interesting crunchy pregnancy trends. We also share a few of our own stories from our pregnancies. Links Mentioned in the Episode: Drink Recipe: Pineapple Fizz CDC Recommendation for Weight Gain During Pregnancy Alison’s birth story for her first daughter Public Cord Blood Banking Recipe for G...

All About Coffee

April 13, 2018 10:00 - 47 minutes - 32.4 MB

On a daily basis, 2.25 billion cups of coffee are consumed worldwide.  Let’s dig into one of the world’s most popular beverages and talk through the good, the bad, and the delicious. Links Mentioned in the Episode: Drink Recipe: Toasted Marshmallow Coffee Martini Acrylamide in the news Proposition 65 Coffee consumption and increased metabolism Coffee consumption and decreased rates of type 2 diabetes Coffee consumption and decreased risk of cirrhosis Coffee consumption and dec...

Health and Happiness Life Hacks with Tami Astorino

April 06, 2018 10:30 - 1 hour - 43.8 MB

Everyone strives to live a healthier and happier life, but often life’s responsibilities can get in the way of our goals. On this episode, we are joined by Tami Astorino as she shares her hacks for sticking to your health and happiness goals. Tami Astorino Tami is a national speaker, yoga instructor, educator and plant-powered nutrition enthusiast who facilitates transformational experiences to empower women and girls. Her current work creating the organization Rise Gatherings is a result ...

The Nitty Gritty on Natural Deodorant

March 23, 2018 10:00 - 43 minutes - 29.8 MB

Let’s talk all things natural deodorant!  Why should you switch to a natural product?  What ingredients should you avoid?  What happens when you still stink?  We’ll give you our best tips for making the switch and touch on which products are out star favorites! Links mentioned in this episode: Drink Recipe: Blue Hawaiian Our favorites: PiperWai Paste and PiperWai Stick (Larisa’s current; prefers the paste) Tom’s of Maine (Alison’s current) Primal Pit Paste and Primal Pit Paste Sti...