New Research Findings on the Powerful Ties between Sleep & Your Overall Health
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
English - August 31, 2021 14:38 - 46 minutes - 89.6 MB - ★★★★★ - 21 ratingsFitness Health & Fitness information education exercise fitness help home motivation reviews strategies support Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Our Review of 9-Week Control Freak (what you need to know)
Today we're chatting with an expert on brain health, Dr. Marc Milstein, about the latest research findings in sleep.
We talk about...
-What physiological changes happen to your brain during sleep
-The effects of sleep on your long-term health
-Difficulty of falling asleep vs staying asleep
-Sleep apnea
-How many hours should you be sleeping every night?
-Are naps ok?
-Are sleep aids ok?
-What's keeping you from sleeping and how to manage it
-Tips for getting the best night's sleep
-The ties between physical fitness and sleep (should you workout if you're not sleeping well?)
-And so much more!
Links mentioned in the show:
Click here to learn more about Dr. Marc Milstein