Crucial Talks Episode 111: Ariel Garten Fear of Fear and how to get Free

Crucial Talks Podcast

English - March 01, 2020 15:00 - 26 minutes - 36.9 MB - ★★★★★ - 40 ratings
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Previous Episode: Crucial Talks Episode 110: Control Your Confidence

Next Episode: Crucial Talks Episode 112: Resilience NOW... Short-Term Tools for Tough Times

Ariel Garten talks to Mike about the fear of fear and gives tools to get out of our own way.

Ariel is a psychotherapist, neuroscientist, and entrepreneur having started a tech company called Muse.

In this episode, she talks about how fear can get in our way and is driven by parts of the brain that used to help keep us alive, but now may be barriers to our performance.

We get two tools to use that can help us deal with fear including a technique to recognize and move past fear, and tips on meditation that are proven to work.

For more about Ariel, visit www.arielgarten.com. Muse can be found on Amazon: https://amzn.to/2vOF9cr and more at their website: www.choosemuse.com

To connect with Mike, please visit www.crucialtalks.com.