#028: Caffeine Impacts, Coffee Habits, Adrenal Fatigue & What You Can Do About It - The Coffee Episode: Part Two
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic | Coaching
English - June 13, 2019 07:00 - 53 minutes - 122 MB - ★★★★★ - 203 ratingsAlternative Health Health & Fitness health healthyaging integrative movement nutrition anxiety functional guthealth healthcare mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
“We typically reach for caffeine because the cue is fatigue.” –
If you’re reaching for caffeine more than once a day – consider the causes.
Continued from Episode 27 - diving into the powerful effects that caffeine is having on your body, how much is too much, adrenal fatigue, cortisol, hormones, decaf and the certification you should be looking for. Lastly, adaptogens - and specialty coffee blends... or is it better to enjoy your coffee black?
www.criticalconversationspodcast.com/episode028
As you know – we’re not here for the fads or promoting the trends.
In this episode:
- What effects is caffeine having on my body? Health benefits included.
- How much is too much? What’s the “safe’ amount? Is decaf any better?
- Is adding all of the adaptogens, or trending superfoods really worth it?
- What’s coffee doing to my adrenals? Stress levels? Anxiety?
- How can I start cutting back without suffering the consequences?
- Can I just drink my coffee black?
- Favorite coffee brands, additional links and resources on our website
www.criticalconversationspodcast.com/episode028
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