Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic

#060: HEART-TO-HEART: Look for the Good Things | Finding Joy and Gratitude in the Present Moment

April 23, 2024 10:15 - 6 minutes - 6.07 MB

This special HEART-TO-HEART episode tells the story of renowned field biologist David Boynton's encounter with the Kauai O'o bird in 1987. It serves as a stirring reminder of the fragility of life and the importance to look for the good things in life. Cherishing our abilities and experiences before they are gone changes everything. Tune in to be inspired to find joy and gratitude in the present moment. If you haven’t already – here’s how you can support us in four easy steps: REVIEW the ...

#059: Probiotics, Parasites, and Your Gut's Role in Brain Health and Neurological Diseases, Including Parkinson's: Martha Carlin, Co-Founder of BiotiQuest

April 16, 2024 10:00 - 57 minutes - 52.4 MB

Part 2 of a 2-Part Series Discover the groundbreaking research and personal journey of Martha Carlin, founder of BiotiQuest, as she researches the connection between the gut microbiome and Parkinson's disease. From the surprising benefits of exercise to the role of a specific class of parasites and the power of probiotics, Martha shares her insights and experiences in this eye-opening episode. Learn how the microbiome impacts overall health and how targeted probiotics can support specific ...

#058: Gut Health and Your Brain Health: How Your Microbiome Effects Parkinson's and Neurological Disorders

April 09, 2024 10:00 - 1 hour - 68.6 MB

Part 1 of a 2-Part Series Don't miss this enlightening conversation, we're diving into the rapidly growing world of gut health and its profound implications for both health and disease, with a particular focus on Parkinson's disease and brain health. Martha Carlin leads the discussion as she shares her transformative journey from business turnaround expert to an absolute trailblazer in microbiome research - sparked by her athletic husband's shocking diagnosis with Parkinson's in his 40s. T...

#057: The Impact of Social Media on Your Health: Unpacking the Pitfalls of Popular Fads & Trends Including Oatzempic, Bone Broth, and Nature's Ozempic

April 03, 2024 10:00 - 1 hour - 64.1 MB

Are you tired of scrolling through your feed only to be bombarded with the latest health fads and trends? It's hard to know what's actually beneficial for our health amidst the noise of social media. Join us as we delve into the truth behind the hype in our new podcast. Key Takeaways: Unmasking the Algorithm: Discover how social media algorithms can distort our perception of health trends, leading to unrealistic expectations and potentially harmful habits. Personalized Health: Understand...

#057: Social Media's Impact on Your Health: Unpacking the Pitfalls of Popular Fads & Trends Including Oatzempic, Bone Broth, and Nature's Ozempic

April 03, 2024 10:00 - 1 hour - 64.1 MB

Are you tired of scrolling through your feed only to be bombarded with the latest health fads and trends? It's hard to know what's actually beneficial for our health amidst the noise of social media. Join us as we delve into the truth behind the hype in our new podcast. Key Takeaways: Unmasking the Algorithm: Discover how social media algorithms can distort our perception of health trends, leading to unrealistic expectations and potentially harmful habits. Personalized Health: Understand...

#056: Unmasking the Illusion of Wellness: How Social Media Sabotages Authentic Health Journeys

March 26, 2024 10:00 - 43 minutes - 40.2 MB

In an era where social media platforms act as a gateway to a world of wellness, we're inundated with a plethora of health advice, recipes, and lifestyle hacks, but what consequences does this influx of readily available information have on our individual health journeys? This podcast uncovers unexpected truths about the way social media impacts our health and wellness, revealing an often-oversimplified and misguided landscape that could be leading us further from our goals rather than toward...

#055: How Social Media Changes the Way You Take Care of Yourself

March 23, 2024 10:05 - 38 minutes - 34.8 MB

Join us for an eye-opening look at how social media impacts our ability to take action on self-care tasks. We're also taking a deeper look into the ways social media is changing our attention, decision-making, and our ability to take care of ourselves. If you haven’t already – here’s how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use th...

#054: The Biggest Changes to Make for Gut Health, Leaky Gut, IBS, SIBO, & Bloating

March 19, 2024 22:44 - 1 hour - 57.3 MB

Are you majoring in the minors when it comes to your gut health? Many social media trends will not have the impact on your gut health or help with bloating that you hope they will. They have minor benefits - and you need major benefits to heal! This conversation aims to demystify the convoluted world of gut health, moving beyond the fleeting trends and minuscule details that often distract from the bigger picture. We're putting the spotlight back on easily overlooked basics that can chan...

#053: Transforming Pain Through Mindset and Movement - Vinny Crispino, Pain Academy

March 14, 2024 09:00 - 1 hour - 62.7 MB

SPECIAL TWO-PART CONVERSATION: PART 2 OF 2 In the second part of our transformative two-part series, we continue to follow Vinny Crispino, founder of Pain Academy, on his extraordinary journey of healing. After a debilitating back injury (covered in Part 1) left him facing chronic pain and limited mobility, Vinny embarked on a profound exploration of holistic healing. Join us as we delve deeper into Vinny's personal story of recovery and the invaluable lessons he learned along the way in d...

#052: Overcoming Chronic Pain: Changing Your Relationship with Pain for Healing - Vinny Crispino, Pain Academy

March 12, 2024 08:00 - 30 minutes - 28.3 MB

SPECIAL TWO-PART CONVERSATION: PART 1 OF 2 In this riveting episode, we're delving into the pervasive issue of pain management with our guest, Vinny Crispino, whose life-altering journey through chronic pain led him to found Pain Academy. The conversation was so good that it's a special two-part series diving into both the noise and the silence around pain. This thought-provoking session (Part 1) shares Vinny's story and will forever change your perspective on pain, examining the often mis...

#051: The Importance of Protein for Fat Loss, Preventing Muscle Loss, and Pro-Aging

March 05, 2024 11:00 - 51 minutes - 47 MB

Whether you're health-conscious, looking to improve your physical fitness, or simply wishing to understand the fundamentals of protein, this episode delivers key insights that will leave you informed and ready to tackle your nutrition and health goals. We cover protein's essential functions, the importance of adequate intake for various lifestyles, and clear up misinformation regarding high-protein diets. Tune in and learn the impact of protein on muscle building, fat loss, and the some of...

#050: Fat Loss Versus Weight Loss versus Muscle Loss: What's the Difference and Why It Changes Everything for Your Health - Amy Newland, CPT

February 27, 2024 10:45 - 1 hour - 61.9 MB

In this episode, we delve into the often misunderstood topics of fat loss versus weight loss and their significance to women. Amy Newland, CPT, joins us for this episode as we explore the subtle yet critical differences between these two concepts, unpacking the societal pressures and misinformation that women often face about their bodies and health. In our discussion, Amy shares her personal journey, shedding light on the common misconceptions that surround fitness, body image, aging, and...

#049: 5 Mindsets Shifts that Help You Overcome Setbacks and Achieve Your Health Goals - Clara Collie, RD, LDN, CPT

February 20, 2024 11:00 - 53 minutes - 49.4 MB

Clara Collie, RD, LDN, CPT, a registered dietitian and certified personal trainer, joins us for a discussion on successfully making health changes and starting new habits. In this critical conversation, Clara sheds light on the nuanced nature of habit formation, debunking the oversimplified portrayals often seen on social media. Drawing from her wealth of experience, she delves into the psychological barriers and the overwhelming deluge of information that can hinder our efforts towards ...

#048: The Undeniable Power of Compression Socks for Health, Lymphatic Support, Managing Leg Discomfort, Swelling, and Aging Well

February 06, 2024 11:00 - 40 minutes - 37.3 MB

Dive with us into the world of compression socks - a simple, yet often overlooked tool that can profoundly impact your health and wellness routine. Compression socks are a simple addition to one's daily routine that can prevent health complications and boost circulatory health and blood circulation. The episode unpacks the numerous benefits, practical tips, and the importance of compression socks in daily living. Discover how compression socks can be your ultimate ally in managing leg pain...

#047: The Underdiagnosis and Mismanagement of Lymphedema and Lipedema: Jean LaMantia, RD and Cancer Nutrition Specialist

January 30, 2024 11:00 - 54 minutes - 49.8 MB

Lymphedema and lipedema are two conditions that often go misdiagnosed or overlooked, despite their potential to significantly impact a person's long-term health, especially women. Join us for this special conversation with Jean LaMantia, R.D., a cancer nutrition specialist, and an expert in nutritional support for the conditions of lymphedema and lipedema. One of her superpowers is digging into the research that does exist and making connections. Jean is a Registered Dietitian in Canada an...

#046: How to Achieve Your Health Goals Amidst the Chaos of Random Tasks & Overwhelming Health Information

January 25, 2024 11:00 - 19 minutes - 17.4 MB

Do you find yourself constantly trying new health routines, only to feel fatigued and frustrated because you're not seeing the results you hoped for? The pursuit of a healthier lifestyle can sometimes feel like an overwhelming blizzard of random tasks, leaving you wondering if you're on the right track or just wandering lost. Join us in this special winter episode as we dive into the chaotic blizzard of health and wellness and discover how to navigate this storm and regain control of you...

#045: Why Your Starts Keep Stopping: How to Stop Quitting & Successfully Reach Your Health Goals

January 19, 2024 14:00 - 22 minutes - 20.9 MB

We all know the feeling of starting a new habit and then giving up. But it doesn't have to be that way! We're here to help you find success this year. Join us for a timely conversation about the common experience of starting new habits and then quitting. We have three simple mindset flips and strategies to help you break the cycle of failure and successfully change. If you're feeling like you've already fallen off track with your goals, this episode is for you. Successful change is...

#044: HEART-TO-HEART | The Loudest Noise In The World: Navigating Body Satisfaction, Body Image, & Advertising and Changing Its Impact on Our Health

January 16, 2024 20:14 - 19 minutes - 18.1 MB

Do you know what the loudest sound in the world is? It's not what you think it is... In a world bombarded by incalculable messages about our bodies, health advertising, relentless social media feeds, and harmful body image standards, it's time to turn down the noise. But do you know where it's really coming from? In this episode we're looking deep into the intricacies of body image in a noisy world and what what it shows up as in our own individual lives. Heather Young, C-IAYT, CPT, RYT ...

#043: How to Be Your Own Health Advocate at the Doctor + Appointment Tips for Getting Good Care

January 16, 2024 11:00 - 35 minutes - 32.8 MB

You may have made numerous exasperating journeys to the doctor if you have persistent symptoms, chronic discomfort, or just a gut feeling that something is awry. Our goal with this episode is to empower you with practical strategies to ensure you receive the care you need. In this empowering episode to begin Season 5, we're diving headfirst into how to be your own health advocate at the doctor's office (or with any health professional) and we offer our best advice and tips to find good car...

#042: New Year, New Perspective: The One Thing to Kickstart 2024 That Changes Everything

January 02, 2024 13:00 - 10 minutes - 9.52 MB

In the busy hustle of life, we often forget to pause and appreciate the marvel that is our physical existence. Do you struggle to believe that your body is working for you, and not against you? Imagine a world where every heartbeat, every breath, and every cell is a testament to the miracle that you are. In this special New Year's episode, we invite you to embark on an enlightening journey alongside Jennifer Klotz, MS, RDN, LDN, as she delves deep into the wonders concealed within the huma...

#041: The Future of Fitness: 2024's 'Game-Changing' Trends

December 26, 2023 13:00 - 39 minutes - 36.2 MB

Did you know that Mario, yes, the video game character, has something to do with 2024 fitness trends? Join us as we explore the rise of fitness trends and why they can be both exciting and frustrating, and which ones you need to know about. Which trends are sustainable? Which will leave people feeling frustrated versus empowered? We delve into the pros and cons of the top trends, examining how they fit into everyday life. It's a thought-provoking conversation that will challenge your ...

TRAILER: Season 5 | Navigating Wellness in a World of Noise and Silence

December 26, 2023 13:00 - 2 minutes - 1.83 MB

Join us for Season 5, Navigating Wellness in a World of Noise and Silence, where we’re creating a space between noise and silence where women can explore wellness topics without being bombarded by the noisy, confusing narratives often found in mainstream media. On the other hand, silence is equally harmful. There are things you should know about your body and your health - and you won’t find them in silence or hear them in too much noise. In this season, we’re tackling popular health topic...

#040: A Mystery Conversation: Diets & Diet Gadgets for Weight Loss You've Never Heard Of & Why It Matters

December 19, 2023 07:11 - 29 minutes - 26.7 MB

What do a locked jaw, cigarettes, and tinted glasses have in common? Join us for a mystery conversation! Jennifer has no idea what she's been texted by Heather... It's a fun and engaging segment that will keep you on your toes, but also give you some powerful reminders on how to approach diets and diet gadgets for weight loss in the New Year! If you haven’t already – here’s how you can support us in three easy steps: SUBSCRIBE & REVEIW the podcast on iTunes, Spotify, or whichever ap...

#039: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats

December 12, 2023 08:01 - 47 minutes - 43.1 MB

You asked, she answered! Join Jennifer Klotz, MS, RDN, LDN for our most requested holiday topic as she unravels the mystery behind that lingering question: why do we find ourselves eating too many holiday treats? Jennifer not only offers a fresh perspective on holiday sugar worries but also delves into the "why" behind our holiday treat habits. Join her for an illuminating journey that transforms worries into wonder and leaves you empowered with a deeper understanding of your body and a bett...

#038: WHIMSICAL WELLNESS: 7 Things Winnie the Pooh Can Teach Us About Comfort Food, Cravings, and When It's Time for Something Sweet

December 05, 2023 15:02 - 24 minutes - 22 MB

Pooh Bear may have a small brain, but when it comes to food, he really gets it! In this special Whimsical Wellness episode, we explore seven ways Pooh has smart advice about food, such as understanding cravings better, trusting the body’s innate wisdom, exploring food's role in bonding people and easing loneliness, and a new way to look at comfort food. We look at science behind our relationship with food and how Pooh shows us important principles for a healthy relationship with food. If y...

#037: A Metabolic Health Gamechanger! Kara Collier, Co-Founder of Nutrisense talks about the Power of CGM Monitors, Fighting Prediabetes, Surprising Things that Impact Blood Sugar, and Well-Being

November 29, 2023 21:29 - 50 minutes - 46.8 MB

In this critical conversation, we're tackling the health of 38.4 million Americans with diabetes and nearly 100 million adults with prediabetes. Our focus? The game-changing technology that's smaller than a quarter, yet changes everything about how we understand metabolic health. The continuous glucose monitor (CGM) is a revolutionary tool that beyond painful finger pricks and static snapshots to making a full movie of what's happening in your body and with your blood sugar. For those battli...

#036: WHIMSICAL WELLNESS: A Christmas Carol & Scrooge Teach Us Timeless Lessons for Health & Wellness at the Holidays

November 29, 2023 19:34 - 28 minutes - 25.8 MB

Join us for this special Whimsical Wellness episode where we're taking you on a festive journey through the characters of Dicken's "A Christmas Carol" and using them to learn some valuable wellness lessons. Scrooge, the three ghosts, and even Tiny Tim all have so much to teach us. You'll be inspired with new ways to lower holiday stress, challenge negative body beliefs, and envision a future filled with positive changes. It's a recipe for a holiday season filled with joy and hope that will c...

#035: Listen If You Feel Unworthy & Are Struggling With Body Image

November 22, 2023 00:36 - 7 minutes - 6.82 MB

We have a CRAZY story for you that you have to hear to believe. Join us for this special Heart-to-Heart episode and get inspired by a jaw-dropping lost treasure. It's pretty wild, dare we say almost unbelievable. But it's 100% true! This encouraging episode will change everything on how you see your body, self worth, and body weight. If you haven’t already – here’s how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening...

#035: HEART-TO-HEART: This Treasured Lost Egg Can will Change Everything on How You See Your Body

November 22, 2023 00:36 - 7 minutes - 6.82 MB

We have a CRAZY story for you that you have to hear to believe. Join us for this special Heart-to-Heart episode and get inspired by a jaw-dropping lost treasure. It's pretty wild, dare we say almost unbelievable. But it's 100% true! This encouraging episode will change everything on how you see your body and how you take care of yourself. If you haven’t already – here’s how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re list...

#034: HEAD HUG: Scale Facts You Absolutely Need to Know

November 21, 2023 23:24 - 12 minutes - 11.8 MB

We use numbers to judge our health, beauty, and success, but are we interpreting them accurately? You might be surprised. Join us for a Heart-to-Heart conversation that offers a more nuanced perspective on the bathroom scale's use and interpretation. We will explore the importance of understanding the underlying principles and concepts behind what the scale truly means about our weight and weight loss. This can't-miss podcast examines the implications of using the scale as the ultimate tool...

#033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths

November 21, 2023 23:16 - 38 minutes - 35.4 MB

SPECIAL HOLIDAY SERIES: In this festive Critical Conversations episode we take on a myth-busting journey to ensure that false beliefs don't steal our joy during the holiday season. The episode is a festive blend of insightful information from a registered dietitian and an encouraging conversation, offering practical tips to navigate common health and wellness misconceptions during the holidays and all the festive foods of the holidays. We'll also provide strategies to prevent getting caugh...

#032: Critical Conversations is Back!

November 21, 2023 23:05 - 12 minutes - 11.5 MB

We're thrilled to announce the podcast is back! We can't wait to reconnect with our Critical Conversations listeners and welcome new ones as well. In this special return episode, we dive into the reasons behind the hiatus and what's changing with the podcast to better support you on your wellness journey! If you haven’t already – here’s how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on. SIGN UP for our weekly e-...

#031: Supplements, Multivitamins & The Difference Between Pharmaceutical Grade and Over the Counter, Part Two with Jennifer Klotz, MS, RD

July 01, 2019 07:30 - 35 minutes - 80.7 MB

Have you ever wondered why pharmaceutical grade supplements are so much more expensive? Or more importantly, are they even any more effective? Have you heard that 'Over The Counter' vitamin brands are exactly the same whether or not they're generic or brand name? What about your multi-vitamin ... are you actually absorbing any of it, or just peeing it out? Diving into all of this + more, with Jennifer Klotz, MS, RD in this episode. THIS EPISODE IS PART TWO, A CONTINUATION FROM EPISOD...

#030: Vitamins & Supplement Quality. What to Look For + What to Avoid with Jennifer Klotz, RD

June 27, 2019 07:30 - 37 minutes - 86 MB

Branching off from the conversation we had in episode #022, all about the power of taking a high quality multivitamin versus a "bad" quality one that might actually be harming your health. That brief comment really sparked your interest and our inboxes were flooded with the following questions we promise to tackle within this episode: How can I tell if my supplements are actually “high quality”? Which brands can I trust? Which brands should I avoid? How can I tell the difference between...

#029: Simple Solutions to Improve Your Health, Stress Levels and Digestion with Heather Young

June 20, 2019 07:30 - 46 minutes - 106 MB

Heather Young, 500 hour Registered Yoga Teacher & Certified Yoga Therapist – has a lot of experience working one on one with clients and helping them achieve balance in more ways than one. She might even have the solution to take your health to the next level - when it seems like Nutrition just isn't enough. Keep in mind: It’s never just about one ailment, problem or issue – it’s all connected & we’re diving into a new approach you may never have considered before. Diving into the 4 Ma...

#028: Caffeine Impacts, Coffee Habits, Adrenal Fatigue & What You Can Do About It - The Coffee Episode: Part Two

June 13, 2019 07:00 - 53 minutes - 122 MB

“We typically reach for caffeine because the cue is fatigue.” – If you’re reaching for caffeine more than once a day – consider the causes. Continued from Episode 27 - diving into the powerful effects that caffeine is having on your body, how much is too much, adrenal fatigue, cortisol, hormones, decaf and the certification you should be looking for. Lastly, adaptogens - and specialty coffee blends... or is it better to enjoy your coffee black? www.criticalconversationspodcast.com/episo...

#027: The Coffee Episode - A Sustainable, Healthy & Ethical Conversation

June 06, 2019 07:30 - 51 minutes - 117 MB

“Do better, once you know better” – Maya Angelou - it’s all about making small changes once you’ve learned something new and giving yourself the chance to upgrade your routine, not only for your health, but for the health of the planet as well. Join us for a Sustainable, Healthy & Ethical conversation around all things coffee - with Heather Young & Jennifer Klotz of shechangeseverything.com What you'll discover in this episode: - The true health benefits of coffee - The Environmental...

#026: Thyroid Health Do’s & Don’ts with Carly Johnson Brawner

May 30, 2019 07:30 - 41 minutes - 95.7 MB

This episode with Carly is full of Simple Solutions & Practical Takeaways for EVERYONE whether or not you have been diagnosed with a thyroid condition, or not. This information, although centered around Thyroid Health - is truly applicable to all of us on so many levels - no matter what we're dealing with. Tackling your top questions all about Thyroid Health & learning from Carly's personal experience. The answers might just surprise you and hopefully even encourage you to look a little cl...

#025: Healing Hypothyroid + Hashimoto’s Through Holistic Living, with Carly Johnson Brawner of @frolicandflow

May 23, 2019 07:00 - 34 minutes - 79.1 MB

Like most of us – her story is personal. After struggling with her health for years, Carly was in pursuit of a proper diagnosis over 5 years ago. It didn't happen overnight, but she was ultimately diagnosed with Hashimoto's, a very common autoimmune hypothyroid condition. It's then, that she became increasingly passionate about pursuing answers and identifying the root cause. In this episode: We discuss her health journey pitfalls and successes - including the top 6 changes she made - to h...

#024: Body Posture, Technology Habits, Your Health & What You Can Do About It with Heather Young of @SheChangesEverything

May 16, 2019 13:09 - 39 minutes - 90.3 MB

We spend 42% of our day looking at screens. That’s 6 hours and 43 minutes daily – or 7,956 days of your life. Think about how crazy that is. This effects your posture longterm which has direct impact on your mental and physical health. It also changes how people see you, whether or not they take you seriously and whether or not they choose to show you respect. Until something is directly effecting your health – it’s really easy to just brush off the small daily habits – you know you shou...

#023: Skin Issues, Digestion & How Balancing Your Stomach Acid Might Just Be The Key, to Long-Term Health. Celery Juice Episode Part 2 with Jennifer Klotz

May 09, 2019 07:30 - 55 minutes - 128 MB

It's about time we start paying attention to the symptoms and signals our bodies are sending us on a much deeper level. Skin Issues, Digestive Health, Heartburn, nutrient Deficiencies ... they're all more closely related than we realize. When you start paying closer attention to what your body is trying to tell you, you can get closer to discovering and even possibly reversing the root cause of the problem that has been developing overtime. Lifestyle, Diet, Environment, Toxins, Stress .....

#022: Celery Juice, Intuitive Eating, & The Thyroid Issue No One is Talking About, with Jennifer Klotz, MS, RD, LDN

May 02, 2019 08:30 - 45 minutes - 103 MB

92% of All Americans have at least ONE nutrient deficiency. Known to cause a multitude of health issues, such as: muscle cramps, joint pain, headaches, skin issues, fatigue, sleep issues, inflammation, bleeding of the gums, autoimmune conditions, etc. & Yet, instead of paying attention to what intuitively sounds right, tastes good, and makes us feel well - the majority of us are falling victim to fad trends while losing the ability to know what our bodies actually need - intuitively. Ac...

#021: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear. Shocking Statistics Inside This Conversation with @SheChangesEverything

December 17, 2018 08:30 - 54 minutes - 126 MB

According to a recent survey - 88% of Americans report feeling “stressed out” for a multitude of reasons around the holidays. Topics we tackle in this episode: Perceived Weight Gain, Shocking Statistics about the Diet Industry, Food Rules, Food Allergies, Family Opinions, Food Cravings, (Letting Go of) Meeting Expectations for Others, Food Cravings, Breaking Free from Traditions (if that's what feels right), & stress management techniques you won't want to miss. Don’t let the “littl...

#020: Should Everyone Eat Gluten Free? The Health Impacts, Symptoms & Solutions You Need To Know About with Brigid Titgemeier, MS, RDN, LDN

December 10, 2018 08:30 - 44 minutes - 101 MB

Continuing our last conversation from episode 16 with Brigid all about the imperative role our gut health plays in our overall health, mood, and well-being. This week – we’re focusing in on GLUTEN & why so many people are experiencing improved health once going “gluten free”, the right way. As the saying goes – “you are what you eat”. But, now we know, it’s actually more about what you “absorb” that makes you who you are. Is gluten affecting all of us negatively, or is it just a small ...

#019: Create & Cultivate Authentic Happiness From Within

December 03, 2018 08:30 - 30 minutes - 70.6 MB

Amanda Huggins is back from Bali and here to shatter the notion of “perfection” in your life while helping you to see the real, raw, authentic potential within. In this episode: We talk about letting go of the grip on your life with ease, kindness, simplicity - while sharpening your inner perspective to cultivate happiness from within, along the way. What you focus in on – you’ll create more of in your life. links, resources & show notes: www.criticalconversationspodcast.com/episode019

#019: Create & Cultivate Authentic Happiness From Within

December 03, 2018 08:30 - 30 minutes - 70.6 MB

Amanda Huggins is back from Bali and here to shatter the notion of “perfection” in your life while helping you to see the real, raw, authentic potential within. In this episode: We talk about letting go of the grip on your life with ease, kindness, simplicity - while sharpening your inner perspective to cultivate happiness from within, along the way. What you focus in on – you’ll create more of in your life. links, resources & show notes: www.criticalconversationspodcast.com/episode019

#018: Plastics, Hormones, Weight Gain & The 6 Simple Steps To Take Your Power Back, with Jennifer Klotz, MS, RDN, LDN

November 26, 2018 08:30 - 44 minutes - 102 MB

What if we told you that you could significantly reduce your chance of developing or even begin to reverse most weight problems, skin issues, hormone imbalances, autoimmune conditions or metabolic disorders? These are statistically significant problems in our society & this week, we're here to tell you: We still have the chance to drastically reverse most of these issues - all by reducing/minimizing our exposures to a special group of chemicals known as endocrine disruptors, found in most ...

#017: Are You Eating Your Clothes? How the Plastics In Clothing Might Be Impacting Your Health & the Planet – with Heather Young

November 19, 2018 08:30 - 39 minutes - 89.9 MB

Are you eating your clothes? That’s a crazy question, right? But, the answer is most likely, YES. Your clothes are shedding microfibers with every wash & these microfibers might just be a bigger deal than plastic straws when it comes to the environmental impact we all need to be aware of. Studies have shown that microfibers are flooding our planet – in fact, they've even been detected in beer, sea salt, small fish, and more. No one is talking about this loudly enough yet, so we're ex...

#016: Is It Willpower, Or Is It Your Microbiome? Discussing The Foods & Lifestyle Habits That Are Effecting Our Gut Health On A Daily Basis - with Brigid Titgemeier

November 13, 2018 08:30 - 43 minutes - 99.5 MB

Gut Health is one of the major key factors we should all be becoming increasingly aware of when it comes to protecting our long-term health. We’re only just beginning to understand, as a society, how intricately related the balance of our microbiome is to our mood, our energy and our immune system. In this episode: Antibiotics, processed foods, refined and artificial sugars, prescription medications, pesticides covering conventional produce & all of our community parks, living in sterile...

#015: Sustainable, Healthy, Ethical Choices - with Heather Young & Jennifer Klotz @shechangeseverything

November 05, 2018 16:22 - 35 minutes - 81.3 MB

When you make small - Sustainable, Healthy, Ethical- changes that matter, over time, it truly can change everything. Simply becoming aware of the changes you can make is all we ask. Making an impact with the information you discover along the way is up to you! In this episode, we only scratch the surface of it all, while discussing plastics, Lyme disease, autoimmune conditions, the invisible chemicals making you fat, formaldehyde, and the clothing you didn’t know was labeled as "toxic ...

Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic | Coaching

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