Facing Feelings of Guilt and Shame Can Be Empowering

The holidays are around the corner and that often brings a lot of Guilt or even Shame to the forefront of our thoughts. This is actually the perfect time of year to face the emotions guilt and shame — especially when dealing with or being around family. In this episode we discuss ways you can deal with and even get empowered from feelings of guilt and shame. You'll discover:

The difference between Guilt & ShameWhy they are an important part of our human experienceHow we use guilt and shame to regulate our behavior (but it has an adverse effect)A new way to work with motivation and creating change that feels much more empowering for you and others

Episode Exercise: Learn a meditation that you can use to manage stressful situations without assuming a guilt load about it!

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