1026 HIIT like a Girl

It's time to rank up and HIIT like a girl!

With 61 days left in 2017, imagine how your commitment to your health could shift you New Year's kick-off.

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Create your now and HIIT like a girl!

Now a little history on HIIT and why you should do it.

#053 Your Heart Fitness #529 Is HIIT for me?

With more time comes more research.

One study recently shared in Cell Metabolism which found high-intensity interval training (HIIT) "caused cells to make more proteins for their energy-producing mitochondria and their protein-building ribosomes effectively calling a halt to aging at the cellular level."

There were 2 age groups that were studied; 18 to 30 and 65 to 80. The focus was to look at how HIIT, resistance training, and combined exercise training had on cells.

The younger group (ages 18 to 30) saw a 49% increase in mitochondrial capacity. Yet the awesomeness is the older group (65 to 80) saw a dramatic increase of 69%.

So don't tell me that HIIT is not for you!

Because with age comes greater IMPACT!

"Tough times never last, but tough people do." ~ Dr. Robert Schuller

With these last two months of the new year...

The K.I.S.S. ~ IMPACT with HIIT! Add HIIT to your routine 2-3x per week. Start slow. Increase over time.

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HIIT Workout 20 on/10 off x 4
Rest 20-30 seconds between each new exercise

QUICK WARM-UP

Burpees High Knees Mountain Climbers Squat Jumps

COOL DOWN and STRETCH

"Be present. Be incredible. Be YOU!!!"

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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

https://sheownsit.com/when-failure-is-your-middle-name/

 

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Music by Mandisa - Overcomer

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Cover Art by Jenny Hamson