Why You May be Seeing Your Weight Fluctuate on the Scale

Create Your Balance

English - October 18, 2022 16:20 - 17 minutes - 23.8 MB - ★★★★★ - 6 ratings
Alternative Health Health & Fitness Education Self-Improvement mindset selflove bodyacceptance bodypositivity diethelp healthcoach intuitiveeating nutrition selfacceptance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: What’s in a Before and After Photo…are we living for the compliments??

Next Episode: How to Avoid Holiday Weight Gain

In this episode, I’ll be talking about why the scale may be fluctuating on a daily basis and whether or not you are losing FAT or WATER…this is important in order for you to see sustainable results.

Some reasons the scale may be fluctuation are:

Factors like sodium and carbohydrate intake, exercise, food intake, bowel patterns, a person's menstrual cycle, medications, and alcohol can all contribute to daily swings in the number on the scale.

Most importantly would be WATER RETENTION and I am going to be going into a few reasons you may be retaining…you might want to know this if you are someone who sees a daily fluctuation.

Here are some common reasons that we experience water retention, other than eating a salty meal:

The menstrual cycle Birth control Elevated stress, which could be caused by: Lack of sleep Emotional stress Trauma Exercising (fluid retention in the muscles to help protect and heal micro-tears in the muscle tissue after exercise) Over-exercising A caloric deficit

I go into detail on the hows and whys of all of these so be sure to listen...there is NOTHING wrong with seeing the scale fluctuate a few pounds here and there.

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