Is Your Metabolism Slow?
Create Your Balance
English - August 17, 2021 11:32 - 12 minutes - 17.4 MB - ★★★★★ - 6 ratingsAlternative Health Health & Fitness Education Self-Improvement mindset selfacceptance selflove bodyacceptance bodypositivity diethelp healthcoach intuitiveeating nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why You Haven't Lost the Weight Yet
Next Episode: Are You Self-Sabotaging Your Results
Do you feel like your metabolism is slow? Maybe it’s broken? Over 40 and feel like it's come to a snail's pace?
In this episode, I’m talking about metabolism and why it may be slow..no worries, it’s NOT broken BUT there are some things we may have done in the past that have slowed it down. Oh and P.S. Don’t blame it on menopause either.
You have the power and you’ve had it all along my dear ( cue Glinda the good witch from The Wizard of Oz)
I’ll be giving you:
The 3 ways YOU can control your metabolism The Most Common Mistakes We’ve made with our metabolism during weight loss Tips to improve your metabolism
You’re not a lost cause, there IS hope if you’ve hit a plateau or feel stuck on this journey.