How to Work on Loving Your Body
Create Your Balance
English - March 01, 2022 12:05 - 24 minutes - 33.2 MB - ★★★★★ - 6 ratingsAlternative Health Health & Fitness Education Self-Improvement mindset selfacceptance selflove bodyacceptance bodypositivity diethelp healthcoach intuitiveeating nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, I’m getting a little up close and personal with you about a post I saw on FB that hit me right in the feels.
Link to original post: https://www.facebook.com/lovelyinthedarkblog/posts/486951299472810
As I read it, it really hit me and I KNOW I am not the only one who felt exactly what Lovely In the Dark explained in her words on growing up as a teenager in the 90s and having difficulties knowing how to love her body.
As someone who went to an all-girls high school, I felt the comparison part HARD!! In this podcast, I revealed a bit about that and a few statistics about where today's teens are at.
Most importantly, I brought up a few great tips on how we can start loving our bodies more instead of bashing them IT HURTS!!
You were not put on this earth to hate, shame, or belittle your body…it’s time we learn to LOVE ourselves and you can start right here by listening to this podcast.