3 Reasons Why You Can Never Stick to Your Diet
Create Your Balance
English - November 17, 2020 18:51 - 18 minutes - 25.7 MB - ★★★★★ - 6 ratingsAlternative Health Health & Fitness Education Self-Improvement mindset selfacceptance selflove bodyacceptance bodypositivity diethelp healthcoach intuitiveeating nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Is Your Diet Causing You To Gain Weight?
Next Episode: The Perfect Diet
“I can’t stick to a diet for more than a few weeks.” Here’s why and what to do about it.
If you can’t stick to a diet for more than a few weeks, this podcast is for you…
Is this you?
Another year is almost over and…
-I lost no weight
-I look the same
-My energy is non-existent
-I don’t like the way I look in pictures
-I don’t feel in control around food
Let’s make sure your 2021 is not another year that comes and goes for you without anything changing…yet again.
Let’s talk about the 3 reasons you can never seem to stick to a diet:
Is your plan sustainable? Have you changed your relationship with food? Do you have the right support and accountability?Would you believe me if I told you these 3 reasons had nothing to do with willpower??
Let’s discuss this in further detail...shall we??