Courageous Self-Confidence

Competence, Fitness, and the Power of Trying with Luke DePron | Confidence Chat

Luke DePron, a fitness coach who works with everyday men and women to help them build self confidence through physical exercise, explains that competence is the foundation of confidence. He recommends finding a physical challenge outside of one's current capacity in order to grow and become more confident. Exercise can be transformative mentally because it takes hard work and dedication to see results. Luke originally went into fitness coaching because he wanted to make an impact on people b...

Subtracting Negative Thought Patterns with Adele Spraggon | Stories of Courage

Adele Spraggon is interviewed by Sal Hatton. Adele explains how to remove unworkable patterns in order to achieve optimal solutions. She suggests a method of subtraction rather than addition, and advocates doubting every belief held in the conscious mind as it knows nothing in reality. The brain is divided into two hemispheres - the left hemisphere being focused on logic, while the right hemisphere speaks through pictures and metaphors. To build confidence, one must create communication betw...

Love → Courage → Confidence | Sal on Self-Confidence

The podcast episode is about the importance of focusing on love and being light-hearted in order to build self-confidence and take courageous action towards things that matter. Sal Hatton shares a personal theme of "being light-hearted" that emerged during the pandemic, which he believes is important for growth. He also discusses the connection between love and courage, stating that love is required to be truly courageous. Sal emphasizes the need for self-love in order to take steps toward t...

#96 Embrace Your Identity as a Powerful Being

In this episode of Courageous Self Confidence, Samuel Hatton (now going by Sal) talks about how he embraced his identity as Salmon Leaps Waterfall. He explains how believing that we are made in God's image is empowering and can help us to realize our self worth. He also encourages listeners to do hard things like memorizing a long poem or cutting into a drywall, which will lead to increased confidence. Finally, he shares the realization that work and play are actually the same thing - both c...

#95 Being Kind to Yourself with Jonathan Troen | Stories of Courage

Jonathan Troen is a Life Mastery Coach and self love mentor who has dedicated his life to helping people find joy within themselves. He spent 20 years in the entertainment business, creating the life of his dreams, but he was not always happy inside and had stopped honoring his personal values. Through this journey, he realized that nothing was wrong with him and that self acceptance is a skill that can be practiced by looking at oneself in the mirror and picking out something one likes abou...

#94 Anti-Season Introduction & Into the Garbage Chute Flyboy

Welcome to Courageous Self Confidence, a podcast dedicated to helping you live a fulfilled life. This week, Samuel Hatton shares an exciting update about the direction of the show. He explains how confidence is built by taking courageous action. He also encourages everyone to write down their goals on a piece of paper and commit to doing the hard stuff. This episode goes down some rabit holes, but here are some time stamps: 07:40 Self-esteem vs self-confidence 09:20 Self-worth, authorit...

#93 Self-Confidence from the Perspective of a Fashion Model with Eliza Rose Wise | Stories of Courage

Welcome to the Courageous Self Confidence podcast, where we help you increase self-esteem and take courageous action. On this episode, we had the pleasure of speaking with Eliza Rose Wize, a model and entrepreneur, who shares her story of courage with us. Eliza has a long and successful career in the fashion industry, and she shares her insights on confidence and the power of self-belief. Eliza Rose Wise’s Story of Courage Highlights: 04:15 The start her interest in the industry and how i...

#92 Emotional Intelligence in Relation to Self-Confidence with Robin Hills | Stories of Courage

Robin Hills, an expert in emotional intelligence, comes on the show to share with us about his journey in the expert space. He allowed his curiousity to lead him down a path that granted him expertise in emotional intelligence. His qualifications might not be in psychology, but he has developed skills that has allowed him to grow and develop around him. Robin is the director of Ei4Change, a company specializing in educational training, coaching and personal development focused around emoti...

(Bonus) When Nature Wants a Man | Confidence Clips

Here is a small audio clip for you to come back to again and again. I thought I'd just put it here in this podcast feed. I think you will find it inspires courage and confidence. 💪 Note: This poem is espeically inspiring to men (sounds like an oxymoron ... poem inspiring to men?! Really! Please pass it along to a man you care about. 🤜💗🤛 Warm regards, Samuel

#91 Celebrate the Moments | Core Concepts

Our lives are made up by a series of moments. And at the end of our life, it’s these moments that we think about. It’s these things that we care about. And that is because we think in narrative, we create meaning out of thin air. It’s what moves us and it’s how we make goals concrete. Narrative is how we capture a life in a book. It’s how I tend to interview guests on this show in the Stories of Courage series. And it’s because we humans are naturally wired for story that it’s important to b...

#90 Addiction Follow-Up to Last Episode with David Wood

You’re in for a real treat today with our guest, David Wood. We are talking all about addiction. If you haven’t listened to my previous episode yet, I highly encourage listening because it will give context on this episode, which is sort of a bonus to the last one. David mentions that he is a student of addiction, and I feel the same way. You will hear from someone who has dealt firsthand with obsessive behavior, and then learn some tips and tricks on how to keep it at bay. Let’s dig in ...

#89 Being Courageous About Conversations with David Wood | Stories of Courage

When faced with a conversation that needs to happen, we can face it or avoid it. David Wood chooses to be courageous about conversations when given the chance. Listen to this interview that features executive life coach, David Wood. He brings his whole self to the interview and shares his story of how he came to where he is today. We can all use a bit of his courage as we go through our life in even the simple things. In this episode How a successful entrepreneur still practices courage i...

#88 From Toxic Relationship to Regained Self-Confidence with Ashlee Dozier | Stories of Courage

Not everyone who struggles to have more self-confidence has a history of low self-confidence. What happens when you let someone into your life and they become the closest person in the world, but then they tear you down? Toxic relationships hurt. And the biggest hits are usually to self-confidence. This is a story of a woman who pushed through to regain her confidence. In this episode Signs of a non-physically abusive relationship When enough is enough, how a solo-travel reset may help ...

#87 Playing Big by Starting Small with Diego Cassina | Stories of Courage

Learn about Diego Cassina’s story of courage – how he turned his side hustle into a full-time adventure by starting small and playing big. Diego helps consultants and coaches to become world-recognized brands through the use of social media. He has been published in Success Magazine and has millions of YouTube views. References Website: https://diegocassina.com/ Instagram: @diegocassina_official Facebook: https://www.facebook.com/DiegoBCassina Please remember to review the podcast 🙂

#86 Taking a Leap of Faith with Andrew Fitzgerald | Stories of Courage

Andrew Fitzgerald shares his story of courage about taking a leap of faith. He overcomes fears and takes courageous action with confidence. He has listened to the Courageous Self-Confidence podcast for years and still finds inspiration from it. Born and raised to in County Cork, Ireland, Andrew dreamed of living in America to pursue his amateur pro golf dreams. He’s in his mid-forties, married with a new son, Alfie. His family still lives back in Ireland. He started playing soccer and gol...

#85 Self-Love and Self-Acceptance with Aubree Nichols | Stories of Courage

Today’s guest is Aubree Nichols. She is a positive light and huge advocate of self-love. She is a writer for The Week, Elite Daily, and the Observer as well as speaker and consultant. She helps individuals and executive teams in igniting passion and a deep sense of purpose. Our interview starts with Aubree and I bantering a bit about some of the things we have been experiencing on a global level. If you heard the last few episodes on grief. In episodes 81 thru 83 we talked about the five st...

#84 Finding Your Inner Essence with Carla Reeves | Stories of Courage

#83 (Part 3) Depression & Acceptance | The 5 Stages of Grief

#82 (Part 2) Anger & Bargaining | The 5 Stages of Grief

Let's discuss the physiological effects of grief and how it is affecting all of us in a global way with a this podcast series on the 5 stages of grief.

#81 (Part 1) Denial and Isolation | The 5 Stages of Grief

Let's discuss the physiological effects of grief and how it is affecting all of us in a global way with a this podcast series on the 5 stages of grief.

#80 Courageous Self-Confidence Podcast Season 2

The Courageous Self-Confidence Podcast is back on. We will be releasing new shows starting today. A lot has happened since I went on podcast hiatus..

#79 Bonus Update and How to Activate Your Life

Today on the release of this episode, I am a published author and my book is available on Amazon for free. This is one of the best life coaching books. It's all about how to activate your life. It's a collection of the 50 best life coaching exercises across 50 different coaches.

#78 Season 1 Finale – Podcasting Lessons Learned & Highlights

Over the course of this past year, I've learned a lot about podcasting. Here are my top podcasting lessons learned as well as some highlights.

#77 Embracing Your Whole Self with Michelle Bunt | Stories of Courage

Can you imagine a childhood where your caretaker occasionally threatens to kill you? For Michelle Bunt, this was commonplace.

#76 (Part 5) The Right Friends for Your Personality | Personality Development

Who are the right friends for your personality development? Short answer, those who will support you and your personality.

#75 (Part 4) 10 Ways to a Magnetic Personality | Personality Development

If you want an attractive magnetic personality then there are a number of things you must focus on. Physical attractiveness AND behavioral attractiveness.

#74 Stepping Out of Your Comfort Zone with Jonny Freesh | Stories of Courage

Stepping out of your comfort zone takes courage. Jonny Freesh, a "weird hip-hop" music artist, explains that this can lead to personal confidence.

#73 (Part 3) How to Cover Bad Personality Traits with Good Personality Traits | Personality Development

You can use your good personality traits to cover for your bad ones. It's a process that I think you are going to find pretty simple. The post #73 (Part 3) How to Cover Bad Personality Traits with Good Personality Traits | Personality Development appeared first on Courage Hub.

#73 (Part 3) How to Your Weaknesses with Good Personality Traits | Personality Development

You can use your good personality traits to cover for your bad ones. It's a process that I think you are going to find pretty simple.

#72 (Part 2) 3 Top Personality Traits Universal to Success | Personality Development

Among all the most successful people, three personality traits rise to the top. If you want to be successful, develop the top personality traits.

(Bonus) Update – Monday is the new release day

Update: New Courageous Self-Confidence episodes will be released Mondays moving forward. Next episode release, we'll be covering the top 3 personality traits in successful people. In the upcoming episode (72) check out minute 19 where I do something courageous. I'm sweating typing this show description right now... yeah minute 19 is going to be good. References #71 Personality Development: Your Success Starts Here #32 How to Form a Habit

#71 (Part 1) Personality Development: Your Success Starts Here | Personality Development

The single most important multiplier to your success is your personality. Personality development is the best way to improve your chances of success.

#70 Following Your Curiosity to Find Your Passion with Reilly Dooris | Stories of Courage

To find your passion you must start somewhere. Recent college graduate, Reilly Dooris, is starting in Guatemala. This is where his curiosity has taken him.

#69 How to Live a Life of Adventure with Derek Loudermilk | Stories of Courage

The courageous person lives a life of adventure. How does one define a life of adventure? We turn to an adventure expert who embodies adventure to answer.

#68 Comparing Yourself to Others | Response to Wake Up Your Why – “The Comparison Trap”

Do you ever find yourself comparing yourself to others? Geoff Reese from Wake Up You Why asked me this question. This episode is my response. https://wakeupyourwhy.com/podcast/comparison-trap

#67 Why Start Building Your Dream Now with Sonia Thompson | Stories of Courage

Building your dream must start somewhere. Sonia Thompson started early and went from working a successful corporate job to building her dream business.

#66 Quick Starting a Podcast with Frank Boyce and Axel Clark | Stories of Courage

Turning passion into a project can be intimidating. This is the story of how two friends overcame intimidation by quick starting a podcast.

#65 Neuroscience, Life Coaching, and Trusting Dreams with Ann Betz | Stories of Courage

What does neuroscience, life coaching, and trusting dreams have in common? Actually a lot. Ann Betz is full of passion for neuroscience. This is her story.

#64 How Ancient Wisdom Helped Me Break Low Self-Esteem | Core Concepts

I used to have low self esteem. It's strange to say that because most friends and acquaintances consider me to be confident. That wasn't always the case.

#63 Midlife Career Transition to Real Estate with Mario Jannatpour | Stories of Courage

At age 41, Mario Jannatpour had a midlife career transition from hi-tech sales to real estate. Now his passion is helping new realtors build their business.

#62 How to Encourage Someone in The Workplace | Core Concepts

Here you will find five different ways of how to encourage someone in the workplace. And these tips are highly applicable outside the workplace too.

#60 How to Start a Mentor Relationship | Core Concepts

We like the idea of someone taking us under our wing. But how do we establish that? Here is how to start a mentor relationship starting with what not to do.

#59 Confidence Techniques Coach Shares Her Story with Bonnie Lafer | Stories of Courage

Bonnie Lafer wasn't always about changing lives by awakening personalities through confidence techniques. Her story starts with social shyness.

#58 | 7 Helpful Self Discovery Resources | Core Concepts

Your self-confidence can be impacted by following the timeless statement "know thyself". Here are seven self-discovery resources to help you know yourself.

#57 Why to Make Fear Your Friend with Jenna Galbut | Stories of Courage

It seems counter-intuitive to make fear your friend, but it builds courage. Hear Jenna Galbut's story about personal transformation by facing her fears.

#56 Meditation for Beginners with Giovanni Dienstmann | Core Concepts

Giovanni Dienstmann is a top thought leaders on nonsectarian meditation and mindfulness. He is an accountability coach who focuses on meditation coaching.

#55 Emotional Intelligence Mind Tricks with Lucas Robak | Stories of Courage

Your emotional intelligence is one of your most valuable assets. How do you improve it to your advantage? Lucas Robak shares how with positive mind tricks.

#54 How to Beat Procrastination Today | Core Concepts

Is procrastination getting in the way of your goals? Are you busy with low-value tasks? This episode is all about how to beat procrastination today.

#53 Creating a Solid Internal Foundation with Kaitlyn Mirison | Stories of Courage

Kaitlyn Mirison, author of An Artists Pillars, shares about her breakthrough in personal courage by developing a solid internal foundation.

#52 Goal Setting Template: 6 Steps to Living an Incredible Year | Core Concepts

You can guarantee success in living an incredible life that consistently moves toward greatness. This six-step goal setting template is designed for that.