E22: Bringing Triggers Into Focus - Part 2
Courage Recovery
English - April 04, 2019 04:03 - 15 minutes - 10.5 MB - ★★★★★ - 5 ratingsHealth & Fitness Education relapse addiction recovery alcoholism addict alcoholic relapse prevention stigma mental health triggers Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E21: Bringing Triggers Into Focus - Part 1
Next Episode: E23: Denial & Vulnerability
We dive deeper into the topic of Triggers in part 2 by looking at the importance of:
1. Rigorous honesty and willingness to take Action
2. Patterns/Routines that drain Emotional Stamina
3. Creation of Routines that build Emotional Stamina
IG @Courage_Recovery