E18: How To Thrive On A Bad Day
Courage Recovery
English - March 06, 2019 11:00 - 10 minutes - 7.39 MB - ★★★★★ - 5 ratingsHealth & Fitness Education relapse addiction recovery alcoholism addict alcoholic relapse prevention stigma mental health triggers Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E17: Identifying
Next Episode: E19: Facing The Devil You Know
We learn about a 5 minute process to identify feelings, look for triggering patterns, the benefits of a personal inventory and how to customize a coping skill strategy all in the context of today's recovery testing problem you are facing.
Bring a bad day and an open mind or just some curiosity.
Resources: "5 Minute Tool Kit" found by joining our email list at
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