What Shoes Should I Wear Today?
Corewalking Podcast: A Step in the Right Direction
English - June 13, 2019 15:25 - 32 minutes - 28.6 MB - ★★★★★ - 64 ratingsAlternative Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Stuck in the Sympathetic Nervous System
Next Episode: What Shoes Should I Wear Today? (Part II)
In this episode Jonathan and Alex talk about:
-Jonathan's love of shoes
-How bad shoes are for you and your feet
-Barefoot shoes versus supportive shoes
-Running shoes and their effect on running technique
-Foot care for wearing constrictive and narrow shoes
-The benefits of having multiple pairs of shoes to wear regularly