Running

English - April 12, 2022 16:06 - 51 minutes - 94.4 MB - ★★★★★ - 64 ratings
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Previous Episode: Cycling

Next Episode: Posture

-Proper running posture (and who actually needs to learn it)

-Running shoes and barefoot shoes

-IT band issues

-Other running injuries

-Breath, thoracic spine and running

-Meditation and exercise for wellness