Posture
Corewalking Podcast: A Step in the Right Direction
English - October 17, 2023 02:19 - 1 hour - 62.1 MB - ★★★★★ - 64 ratingsAlternative Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Running
Next Episode: Hypermobility
This episode covers:
The role of the latissimus dorsi and other back muscles in posture
Having good posture all the time is a lot of work The role of quads and hip flexors in good posture Barefoot versus running shoes in the gym The T12-L1 junction and how to open up the middle back Posture, breath and physical energy About letting the arm hang from the shoulder and getting into athletic position How to learn to walk well for better overall physical functioning