![Corewalking Podcast: A Step in the Right Direction artwork](https://is2-ssl.mzstatic.com/image/thumb/Podcasts113/v4/9d/6e/43/9d6e43d0-9147-ebbd-7508-11c6501eec64/mza_6851108937300954673.jpg/100x100bb.jpg)
Muscles: Function Follows Form
Corewalking Podcast: A Step in the Right Direction
English - February 04, 2019 18:55 - 47 minutes - 43.7 MB - ★★★★★ - 64 ratingsAlternative Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Cervical Spine and the Neck
Next Episode: The Quadratus Lumborum
In this episode:
-The shapes and forms of different muscles
-How the form of a muscle is based on its function in the body
-Why we should aim to develop long, pliable muscles rather than trying to build hard muscle
-How subtle changes in exercises can target different muscles
-Tips and tricks to avoid injury when performing daily tasks like cooking