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The Quadratus Lumborum
Corewalking Podcast: A Step in the Right Direction
English - April 03, 2019 13:28 - 31 minutes - 27.5 MB - ★★★★★ - 64 ratingsAlternative Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Muscles Do What?
Next Episode: Stuck in the Sympathetic Nervous System
In this episode:
-Where is the quadratus lumborum and what is its function in the body
-The effects of a tight quadratus lumborum on posture
-The relationship of the quadratus lumborum (QL) to other muscles in the pelvic bowl
-Issues with right- or left-hand dominance and how it affects the QL
-Exercises to release and strengthen the QL for better physical functioning