Coping With Self Care Like Beyonce

The holidays can be a time of mixed emotions and extra stress for many of us, especially during this year and during this time of COVID-19. But despite the challenges, many of us are still looking forward to celebrating and making great holiday memories, while many of us are grieving the loss of friends and families who’ve passed away this year and over the years. Not matter where you are mentally and emotionally at this time of the year, self care is important. We have to take care of ourselves. Let me tell you how.

In this Bonus episode, I give you tips on how to practice Self Care during this difficult holiday season. And as a reminder, Coping Season will return on January 6, 2021 with all new episodes. Please feel free to catch up on any past episodes that you may have missed.  Happy Holidays everyone, see you in 2021!

Tune in to the Coping Season Podcast with Dr. Tina Webb every Wednesday for your weekly dose of funny, entertaining, thought-provoking content as we explore topics from dating, to pop culture, to current events, to everyday stressors that Black men and women face. We're talking about mental health, personal development, and everything in between! Join Black America’s Therapist, with her distinct style, expertise, and humor, as we discuss mental and emotional wellness and life changing insights to help us, Black men and women to begin to heal and cope with the effects of emotional distress. It’s Coping Season ya’ll and it might even be cuffing season too! Either way, we are going to talk about it all!

Check out the latest episodes of Coping Season with Dr. Tina Webb on iHeartRadio- available on Android, IOS, and on iHeartRadio.com. Also available on: Apple Podcasts, Amazon Music, Google Podcasts, Spotify, Stitcher, Podchaser, Listen Notes, Podcast Addict, Deezer and more!

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Https://drtinawebb.com.. It's Coping Season Ya'll!

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