Coping With Emotional Repression Like August Alsina

What did August Alsina just say? How can I maneuver with all these elephants in the room? And you wonder why your head and your stomach hurts... there's no way we can tip toe around it....It's time to stop holding it in...

In this episode we discuss what happens when we have to be strong even in times of weakness. We are taking a deep dive into Emotional Repression and Black Culture. What is it? How do I know if I'm doing it? Why does it matter if I do? How can I stop? I answer all these questions and more. Grab on to your ears and say Woosah, it's time to let it out... It's Coping Season Ya'll!

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Tune in to the Coping Season Podcast with Dr. Tina Webb every Wednesday for your weekly dose of funny, entertaining, thought-provoking content as we explore topics from dating, to pop culture, to current events, to everyday stressors that Black men and women face. We're talking about mental health, personal development, and everything in between! Join Black America’s Therapist, with her distinct style, expertise, and humor, as we discuss mental and emotional wellness and life changing insights to help us, Black men and women to begin to heal and cope with the effects of emotional distress. It’s Coping Season ya’ll and it might even be cuffing season too! Either way, we are going to talk about it all!