Show Up Fully Challenge Day Three: Move your Body, in Whatever Way Feels Good!

This podcast episode is Day Three of the Show Up Fully Five Day Challenge. You can sign up for the challenge and get the Show Up Fully Workbook & Journal here

In this episode I talk about what Movement means to me and moving your body in a way that supports you. I give you a challenge to find a movement practice that works for you, this can be as little as 1 minute!

Journal Prompt:

1. What does Movement mean to you?

2. For more head to the Workbook & Journal here

I am excited to hear your thoughts! Please tag me @itscarlacontreras on Instagram so I can continue the conversation with you. Use the hashtag #showupfullypodcast

Resources:

1. Listen to my podcast about my Pilates Journey & Real Life Positivity here

2. Listen to my conversation with Neuroscientist Dr. Naza Nalani here

3. Listen to my conversation about having resistance with movement here

Show Up Fully Challenge Episodes:

1. Listen to Day 1 here

2. Listen to Day 2 here

3. Listen to Day 3 here

4. Listen to Day 4 here

Eat Well,

xo Chef Carla

PS: I just launched the Show Up Fully Community & Membership. I would love to have you join me learn more

Disclaimer: I am a professionally trained chef and certified holistic health and life coach; I am also Nutritious Life certified. I am not a nutritionist or RD. I am not a doctor or qualified healthcare professional. The information contained on this site is my opinion based on research and personal experience unless otherwise stated and should not be substituted for qualified medical advice. Health-related information is in no way intended to diagnose, prevent, treat, or cure any medical or other condition. Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your diet and lifestyle or to answer questions about specific medical conditions.