Show Up Fully Challenge Day Four: Mindfulness & Using a Simple Breathing Practice to Ground Yourself

This podcast episode is Day Four of the Show Up Fully Five Day Challenge. You can sign up for the challenge and get the Show Up Fully Workbook & Journal here

In this episode I talk about what Mindfulness means to me and using a simple breath to bring presence and ground you during your day.

I give you a challenge to find a movement to take a deep breath like before you get out of bed, before you brush your teeth, or during a stressful moment during your day.

Full Show Notes, Journal Prompts & Transcript: Head to get the Workbook & Journal here

Please tag me @itscarlacontreras on Instagram so I can continue the conversation with you. Use the hashtag #showupfullypodcast

Resources:

1. Listen to my podcast about the calming loving kindness affirmation to use in stressful times here

2. Listen to my conversation with my Reiki mentor Valerie Oula about fining beauty everywhere here

3. Listen to my conversation with Adrianna Naomi about working with a full cup here

Show Up Fully Challenge Episodes:

1. Listen to Day 1 here

2. Listen to Day 2 here

3. Listen to Day 3 here

4. Listen to Day 4 here

Eat Well,

xo Chef Carla

PS: I just launched the Show Up Fully Community. I would love to have you join me learn more

Disclaimer: I am a professionally trained chef and certified holistic health and life coach; I am also Nutritious Life certified. I am not a nutritionist or RD. I am not a doctor or qualified healthcare professional. The information contained on this site is my opinion based on research and personal experience unless otherwise stated and should not be substituted for qualified medical advice. Health-related information is in no way intended to diagnose, prevent, treat, or cure any medical or other condition. Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your diet and lifestyle or to answer questions about specific medical conditions.