Show Up Fully Challenge Day Five & Wrap Up: Water + The Episode Where I Talk About Poop

This podcast episode is Day Five & the wrap up of the Show Up Fully Five Day Challenge. This challenge is going to stay up: You can sign up for the challenge and get the Show Up Fully Workbook & Journal here

In this episode I talk about what Water means to me and all the different ways that we use water in our lives including rituals like bathing, showering, and swimming.

I give you a challenge to fill a big glass of water and to chug it when you wake up in the morning.

Full Show Notes, Journal Prompts, & Transcript Head to the Workbook & Journal here

I am excited to hear your thoughts! Please tag me @itscarlacontreras on Instagram so I can continue the conversation with you. Use the hashtag #showupfullypodcast

Resources:

1. Listen to Day 1 here

2. Listen to Day 2 here

3. Listen to Day 3 here

4. Listen to Day 4 here

Eat Well,

xo Chef Carla

PS: I just launched the Show Up Fully Community & Membership. I would love to have you join me learn more

Disclaimer: I am a professionally trained chef and certified holistic health and life coach; I am also Nutritious Life certified. I am not a nutritionist or RD. I am not a doctor or qualified healthcare professional. The information contained on this site is my opinion based on research and personal experience unless otherwise stated and should not be substituted for qualified medical advice. Health-related information is in no way intended to diagnose, prevent, treat, or cure any medical or other condition. Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your diet and lifestyle or to answer questions about specific medical conditions.