Show Up Fully Challenge Day Two: Deep Nourishment & Finding Pleasure in Food

This podcast episode is Day Two of the Show Up Fully Five Day Challenge. You can sign up for the challenge and get the Show Up Fully Workbook & Journal here

In this episode I talk about what Deep Nourishment means to me and finding pleasure in food. I give you a challenge to find a moment to sit down and find pleasure in eating. Bonus: Take a deep breath when you sit down.

Full Show Notes + Journal Prompts: Head to the Workbook & Journal here

Show Up Fully Challenge Episodes:

1. Listen to Day 1 here

2. Listen to Day 2 here

3. Listen to Day 3 here

4. Listen to Day 4 here

I am excited to hear your thoughts! Please tag me @itscarlacontreras on Instagram so I can continue the conversation with you. 

Eat Well,

xo Chef Carla

PS: I just launched the Show Up Fully Community. I would love to have you join me learn more

Disclaimer: I am a professionally trained chef and certified holistic health and life coach; I am also Nutritious Life certified. I am not a nutritionist or RD. I am not a doctor or qualified healthcare professional. The information contained on this site is my opinion based on research and personal experience unless otherwise stated and should not be substituted for qualified medical advice. Health-related information is in no way intended to diagnose, prevent, treat, or cure any medical or other condition. Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your diet and lifestyle or to answer questions about specific medical conditions.