Contacts Coaching Podcast
210 episodes - English - Latest episode: 4 days ago - ★★★★★ - 59 ratingsThe CONTACTS Coaches Podcast focuses on the communal aspect of coaching where Coach and Athletic Director Justin Clymo discusses the various aspects of coaching, leadership and life with those he has met along the way. Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support
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Episodes
Chris Martin - Head Swim Coach, Malaysian National Team
July 21, 2021 07:00 - 49 minutes - 45.4 MBChris Martin, Head Swim Coach for the Malaysian National Team, joins the podcast to discuss what he has learned throughout his coaching journey. The discussion touches on his background as a high school, college, and Olympic level coach. We also discuss the energy systems of the body, training on a full olympic cycle, and the importance of understanding the cultural differences of your athletes. --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support
Aaron O'Brien - Head Basketball Coach, Mt. Eden HS
July 14, 2021 07:00 - 31 minutes - 28.6 MBAaron O'Brien, Head Basketball Coach at Mt. Eden, joins the podcast to discuss what he has learned throughout his coaching journey. The discussion touches on his background as a college, professional, and high school coach and the necessity to have standards and hold kids to them. --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support
Andrew Vasher- Head Basketball Coach, Hartnell College
July 07, 2021 07:26 - 41 minutes - 38.4 MBAndrew Vasher, Head Basketball Coach at Hartnell College, joins the podcast to discuss what he has learned throughout his coaching journey. The discussion touches on his background as a college and high school coach, working on the Navajo Indian Reservation, serving in the Army, giving back to community, and how those lessons have informed his approach. --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support
J.L. Reppert - Head Lacrosse Coach, Holy Cross
June 30, 2021 07:00 - 43 minutes - 39.6 MBJ.L. Reppert, Head Lacrosse Coach at Holy Cross, joins the podcast to discuss what he has learned throughout his coaching journey. The discussion touches on his background as a Marine Officer, the value of tone-setting, how to listen more and ask questions, and the meaning of standards. --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support
Mo Williams - Head Basketball Coach, Salisbury University
June 23, 2021 07:00 - 47 minutes - 43.6 MBMo Williams, Head Basketball Coach at Salisbury University, joins the podcast to discuss what he has learned throughout his coaching journey. The discussion touches on the importance of relationships, being rooted, and what you can learn through heartbreak and taking opportunities as they present themselves. --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support
Terrance Harris - Head Basketball Coach, Mission Prep
June 16, 2021 07:00 - 44 minutes - 41.1 MBTerrance Harris, Head Basketball Coach at Mission Prep, joins the podcast to discuss what he has learned throughout his coaching journey. The discussion touches on the value failure, planning, and the realization that you are not just the coach, you are the CEO of the program and all that entails. --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support
Alexa Caldwell - Head Soccer Coach, Phillips Exeter Academy
June 09, 2021 07:00 - 48 minutes - 44 MBAlexa Caldwell, Head Soccer Coach, and Assistant Lacrosse Coach at Phillips Exeter Academy, joins the podcast to discuss what she has learned throughout her coaching journey. The discussion touches on the value of multi-sport athletics, coaching males as a female, the idea of technical vs. conceptual coaching, and the importance of organization and planning. Twitter: @Letstalkabtlex IG: @Adc28 --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support
Alexa Caldwell
June 09, 2021 07:00 - 48 minutes - 44 MBWe’re proud to be sponsored by Delta wines, our everyday go-to with sustainability built in. Delta wines are vibrant yet balanced, made to be enjoyed on special occasions like Tuesday. And in addition to tasting good, they also help you feel good with eco-friendly packaging, and environmental nonprofit donations from every purchase. Buy online at winesforchange.com. As a Contacts listener, please use the code CONTACTS at checkout for a discount. This episode is brought to you by LMNT! Spell...
Greg Clink - Head Basketball Coach, Chico State
June 02, 2021 19:17 - 51 minutes - 46.9 MBGreg Clink, Head Basketball Coach at Chico State, joins the podcast to discuss what he has learned throughout his coaching journey. The discussion touches on what he has learned from his mentors, how to run a program, tangible takeaways from each of his stops, and the importance of authenticity, and learning how to slow down. @gregclink --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support
Eric Lane
May 26, 2021 07:00 - 31 minutes - 28.9 MBWe’re proud to be sponsored by Delta wines, our everyday go-to with sustainability built in. Delta wines are vibrant yet balanced, made to be enjoyed on special occasions like Tuesday. And in addition to tasting good, they also help you feel good with eco-friendly packaging, and environmental nonprofit donations from every purchase. Buy online at winesforchange.com. As a Contacts listener, please use the code CONTACTS at checkout for a discount. This episode is brought to you by LMNT! Spell...
Eric Lane - Head Baseball Coach, Lower Columbia College
May 26, 2021 07:00 - 31 minutes - 28.9 MBEric Lane, Head Baseball Coach, Lower Columbia College joins the podcast to discuss what he has learned through his experience coaching and playing at LCC. How he turned an opportunity as a player at Gonzaga into a GA position and then returning to his alma mater to coach. He talks about the importance of being tough-minded, physical challenges to create camaraderie, and how you have to adapt to the modern player. --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-cly...
Keith Larsen- Head Basketball Coach, Menlo School
May 19, 2021 07:00 - 48 minutes - 44.2 MBKeith Larsen, Head Basketball Coach, Menlo School joins the podcast to discuss what he has learned through his experience coaching volleyball, golf, and boys and girls basketball. How the college level is different from the HS level. The power of relationship, the "Four H's", adaptability, and how horse racing connects to basketball are featured in this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support
Mary Jo Truesdale - Head Softball Coach, Sheldon HS
May 12, 2021 07:00 - 42 minutes - 38.9 MB2020 NFHS Coach of the year, Mary Jo Truesdale joins the podcast to discuss what she has learned through her experience coaching softball, basketball, and her collegiate experience playing field hockey, softball, and basketball. She shares how a focus on relationships, developing technique, and building rapport with parents helps sustain success. --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support
Roberto Dixon - Head Wrestling Coach, Monterey HS
May 05, 2021 07:00 - 37 minutes - 33.9 MBJustin and Roberto have a conversation about the lessons Coach Dixon has learned through his experience coaching wrestling at the youth, high school, and olympic level. He shares how a focus on relationships, developing technique, and constantly evaluating yourself has led to his sustained success. --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support
Lundy Smith - Head Girls Swimming Coach, Phillips Exeter Academy
April 28, 2021 07:00 - 36 minutes - 33.7 MBJustin and Lundy have a conversation about the lessons Coach Smith has learned through his experience coaching multiple sports in the boarding school world, how to make the experience about the kids, how to be efficient, and the coaching mentors that have influenced his career. --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support
Eddie Smith - Hitting Coach, LSU
April 21, 2021 07:00 - 37 minutes - 34.2 MBEddie Smith, Hitting Coach, LSU, joins the podcast to discuss what he has learned throughout his coaching journey. The discussion touches on what you can learn from other sports, the value of being a multi-sport athlete, how to build and develop culture, and what it is like returning to your alma mater. @coacheddiesmith --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support
Rob Hanmer - Head Basketball Coach, Rancho Mirage HS
April 14, 2021 07:00 - 37 minutes - 34.4 MBRob Hanmer, Head Basketball Coach, Rancho Mirage HS, joins the podcast to discuss what he has learned throughout his coaching journey. The discussion touches on what you can learn coaching other sports, listening to older mentors, surrounding your kids with additional coaches and perspectives, the role organization plays in success, and believing in yourself. @robhanmer @ranchomiragehoops --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support
Tom Heil - Head Basketball Coach, Baldwin Wallace University
April 07, 2021 07:00 - 51 minutes - 46.9 MBTom Heil, Men's Basketball Coach, Baldwin Wallace University, joins the podcast to discuss what he has learned throughout his coaching journey. The discussion touches on being coachable, seizing opportunities, resilience, and defining success. Twitter: @BWCoachHeil, Instagram: @BWCoachHeil --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support
Tom Heil
April 07, 2021 07:00 - 51 minutes - 46.9 MBWe’re proud to be sponsored by Delta wines, our everyday go-to with sustainability built in. Delta wines are vibrant yet balanced, made to be enjoyed on special occasions like Tuesday. And in addition to tasting good, they also help you feel good with eco-friendly packaging, and environmental nonprofit donations from every purchase. Buy online at winesforchange.com. As a Contacts listener, please use the code CONTACTS at checkout for a discount. This episode is brought to you by LMNT! Spell...
Kai Edwards - Head Women's Soccer Coach, Southern Utah University
March 31, 2021 07:00 - 51 minutes - 47.5 MBKai Edwards, Women's Soccer Head Coach, Southern Utah University, joins the podcast to discuss what he has learned throughout his coaching journey. The discussion touches on scheduling, seeking mentorship, harmonizing your staff, and creating problems so your athletes can learn to solve them. --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support
Erin Quinn - Director of Athletics, Middlebury College
March 24, 2021 07:00 - 43 minutes - 40.2 MBErin Quinn, Director of Athletics at Middlebury College joins the podcast to discuss what he has learned throughout his coaching journey. As the lacrosse coach at Middlebury, he won 84% of his games and three national championships. He also coached football at the same time. The discussion touches on taking risks, learning to listen and be empathetic, teaching leadership, and the importance of mentorship. Instagram: @coacherinquinn --- Support this podcast: https://podcasters.spotify.com/p...
Jason Smith - Track and Field Coach, Palma
March 17, 2021 07:00 - 34 minutes - 31.4 MBJason Smith, Head Track & Field Coach, Palma/Notre Dame joins the podcast to discuss what he has learned throughout his coaching journey. The discussion touches on surrounding yourself with great coaches, delegation, the power of belief, and looking at yourself first when things go wrong. Twitter: @Palmandtrack IG: @Jsmith1323, @palmandtrack --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support
Art Berlanga - Football Coach at Motivational Speaker
March 10, 2021 08:00 - 44 minutes - 40.8 MBArt Berlanga, Head Football Coach, Gonzales HS joins the podcast to discuss what he has learned throughout his coaching journey. The discussion touches on finding mentors, vision and affirmation, teaching young men how to be men, the power of belief, and authenticity. --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support
Art Berlanga - Head Football Coach at Gonzales HS
March 10, 2021 08:00 - 44 minutes - 40.8 MBWe’re proud to be sponsored by Delta wines, our everyday go-to with sustainability built in. Delta wines are vibrant yet balanced, made to be enjoyed on special occasions like Tuesday. And in addition to tasting good, they also help you feel good with eco-friendly packaging, and environmental nonprofit donations from every purchase. Buy online at winesforchange.com. As a Contacts listener, please use the code CONTACTS at checkout for a discount. Please visit https://teachhoops.com/CONTACTS ...
Steve Kenyon - Owner, Speed Strength Training,
March 03, 2021 08:00 - 1 hour - 55 MBSteve Kenyon, owner of Speed Strength Training, football coach for over 40 years in the Sacramento area joins the podcast to discuss the importance of strength training, speed of movement, positive behavior intervention and the best way to integrate lifting into your program when you are pressed for time. He also shares THE SYSTEM, which he created as a curriculum that can be applied to any program over the course of a year. --- Support this podcast: https://podcasters.spotify.com/pod/show...
Steve Kenyon
March 03, 2021 08:00 - 1 hour - 55 MBWe’re proud to be sponsored by Delta wines, our everyday go-to with sustainability built in. Delta wines are vibrant yet balanced, made to be enjoyed on special occasions like Tuesday. And in addition to tasting good, they also help you feel good with eco-friendly packaging, and environmental nonprofit donations from every purchase. Buy online at winesforchange.com. As a Contacts listener, please use the code CONTACTS at checkout for a discount. This episode is brought to you by LMNT! Spell...
Sean Quirk - Head Coach, Cannons Lacrosse Club, PLL
February 24, 2021 08:00 - 52 minutes - 48.4 MBSean Quirk, Head Coach, Cannon's Lacrosse Club, PLL joins the podcast to discuss what he has learned throughout his coaching journey. The discussion touches on the difference between collegiate and professional coaching, the importance of trust and respect, delegated leadership, and the greatest gift in coaching. --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support
Mike Herbert - Director of Athletics, Southern Oregon Community College
February 17, 2021 08:00 - 46 minutes - 42.9 MBDr. Mike Herbert, Director of Athletics at Southern Oregon Community College joins the podcast to discuss what he has learned throughout his coaching and administration journey. The discussion touches on building culture, knowing your role, and working with parents to create a healthy climate. --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support
Duez and Randi Henderson - Head and Associate Head Coach, WashU (StL) Women’s Basketball
February 10, 2021 08:00 - 49 minutes - 45.7 MBRandi and Duez Henderson, Head Women's Basketball Coach and Associate Head Coach at Wash U - St. Louis, join the podcast to discuss what they have learned throughout their coaching journey. The discussion touches luck and preparation and the role they play in seizing opportunity, building staffs that complement one another, and the importance of work ethic and attitude, defining core values and being a servant for others. Follow Randi @RandiHenderson_ and follow Duez @DuezHenderson --- Sup...
Gus Argenal - Associate Head Basketball Coach, Cal State Fullerton
February 03, 2021 08:00 - 51 minutes - 47.4 MBGus Argenal, Associate Head Basketball Coach at Cal State Fullerton, joins the podcast to discuss what he has learned throughout his coaching journey. The discussion touches on what he has learned from his mentors, how to run a program, tangible takeaways from each of his stops, and the importance of running your own race. --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support
Travon Muhammad - Founder and CEO of Sole Brothers
January 27, 2021 08:00 - 39 minutes - 35.9 MBJustin and Travon discuss what Coach Muhammad has learned throughout his coaching journey. The discussion touches on the motivation for starting his non-profit, Sole Brothers with his co-founder, the impact his near fatal motorcycle accident had on his coaching approach, and the importance of structure and empathy in the lives of student-athletes. Brought to you by Delta Wines' Brick & Mortar, and Teach Hoops.com. More on both below. --- Support this podcast: https://podcasters.spotify.co...
Travon Muhammad- Founder and CEO of Sole Brothers
January 27, 2021 08:00 - 39 minutes - 35.9 MBWe’re proud to be sponsored by Delta wines, our everyday go-to with sustainability built in. Delta wines are vibrant yet balanced, made to be enjoyed on special occasions like Tuesday. And in addition to tasting good, they also help you feel good with eco-friendly packaging, and environmental nonprofit donations from every purchase. Buy online at winesforchange.com. As a Contacts listener, please use the code CONTACTS at checkout for a discount. Please visit https://teachhoops.com/CONTACTS ...
Contacts presents: Why Sports? with Dewey Mosley
January 24, 2021 08:00 - 51 minutes - 47.1 MBRetired Colonel, Dewey Mosely joins the podcast to discuss the ways in which preparation, integrity, teamwork, equality and fairness, and the benefit of competition, learned through athletics, prepared him for his 29 year career in the US Army. --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support
Jeff Dellis - Athletic Director, Monterey High School
January 20, 2021 08:00 - 34 minutes - 32.1 MBJustin and Jeff discuss what Coach Dellis has learned throughout his coaching and administrative journey. The discussion touches on how his mentors have influenced him, leaving places better than you find them, sports as a metaphor for life, and the humility to ask for help. Brought to you by Delta Wines' Brick & Mortar, and Teach Hoops.com. More on both below. --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support
Jeff Dellis- Athletic Director, Monterey High School
January 20, 2021 08:00 - 35 minutes - 32.1 MBWe’re proud to be sponsored by Delta wines, our everyday go-to with sustainability built in. Delta wines are vibrant yet balanced, made to be enjoyed on special occasions like Tuesday. And in addition to tasting good, they also help you feel good with eco-friendly packaging, and environmental nonprofit donations from every purchase. Buy online at winesforchange.com. As a Contacts listener, please use the code CONTACTS at checkout for a discount. Please visit https://teachhoops.com/CONTACTS ...
Jeff Dellis- Athletic Director - Monterey High School
January 20, 2021 08:00 - 35 minutes - 32.1 MBWe’re proud to be sponsored by Delta wines, our everyday go-to with sustainability built in. Delta wines are vibrant yet balanced, made to be enjoyed on special occasions like Tuesday. And in addition to tasting good, they also help you feel good with eco-friendly packaging, and environmental nonprofit donations from every purchase. Buy online at winesforchange.com. As a Contacts listener, please use the code CONTACTS at checkout for a discount. Please visit https://teachhoops.com/CONTACTS ...
Wendell Look - Athletic Director and Head Football Coach, Iolani School
January 13, 2021 08:00 - 33 minutes - 30.7 MBWendell Look, Hawaii's all-time winningest football coach with over 200 wins, joins the podcast to discuss what he has learned throughout his coaching journey. The discussion touches on humility, organization, the Iolani philosophy of One Team, Ohana and the Aloha Spirit. Brought to you by Delta Wines' Brick & Mortar, and Teach Hoops.com. More on both below. --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support
Jean Ashen- Athletic Director, North Salinas High School
January 06, 2021 08:00 - 50 minutes - 46.6 MBJean Ashen, 2018 California State AD of the year, joins the podcast to discuss what she has learned throughout her administration journey. The discussion touches on how Title IX changed her life, the importance of professional growth, supporting your coaches, and being a neon blinking sign for what you believe in. Brought to you by Delta Wines' Brick & Mortar, and Teach Hoops.com. More on both below. --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support
Brian Katz - Head Basketball Coach, Sacramento State University
December 30, 2020 08:00 - 50 minutes - 46 MBJustin and Brian discuss what Coach Katz has learned throughout his coaching journey. The discussion touches on how his mentors have influenced him, loyalty, compartmentalization, and building a culture of honesty. Brought to you by Delta Wines' Brick & Mortar, and Teach Hoops.com. More on both below. --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support
Demario Warren - Head Football Coach, Southern Utah University
December 23, 2020 08:00 - 31 minutes - 28.5 MBJustin and Demario discuss what Coach Warren has learned throughout his coaching journey. The discussion touches on how he fell into coaching, taking risks, being willing to coach outside your area of expertise, and what you can learn from failure. Brought to you by Delta Wines' Brick & Mortar, and Teach Hoops.com. More on both below. --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support
Moe Melhart - Head Volleyball Coach, Cal State Monterey
December 16, 2020 08:00 - 44 minutes - 40.4 MBJustin and Moe sit down to discuss how Coach Melhart's background as a multi-sport athlete shaped her career, what she has learned watching other non-volleyball coaches, and how forgiveness and learning from mistakes is essential to growth. Brought to you by Delta Wines' Brick & Mortar, and Teach Hoops.com. More on both below. --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support
Dedrique Taylor - Head Basketball Coach, Cal State Fullerton
December 09, 2020 08:00 - 51 minutes - 47.5 MBJustin and Dedrique sit down to discuss how Coach Taylor went from being an agent to coaching, what he learned from his mentors, learning what your non-negotiables are as a coach, and the Think Tank that he runs for young aspiring assistant coaches. Brought to you by Delta Wines' Brick & Mortar, and Teach Hoops.com. More on both below. --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support
Ken Manfredi - Head Basketball Coach, Franklin HS
December 02, 2020 08:00 - 41 minutes - 37.6 MBJustin and Ken have a conversation about the lessons Coach Manfredi has learned through his experience coaching basketball at Monterey Trail and Franklin HS as well as the coaching mentors that have influenced his career. @coachmanfredi Brought to you by Delta Wines' Brick & Mortar, and Teach Hoops.com. More on both below. --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support
Heather Stewart - Head Women's Basketball Coach, Christopher HS
November 25, 2020 08:00 - 54 minutes - 49.5 MBJustin and Heather have a conversation about the lessons Coach Stewart has learned through her experience coaching basketball at Stevenson School, Gavilan College, Christopher HS, and with West Valley Basketball Club. --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support
Isaac Williams- Head Men's Basketball Coach, CSUMB
November 18, 2020 08:00 - 38 minutes - 35.4 MBJustin and Isaac have a conversation about the lessons Coach Williams has learned through his experience coaching basketball at Le Grand HS, Eastern Oregon University, Boise St., and Cal State Monterey. --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support
Rich Tune- Head Men's Volleyball Coach Punahou School
November 11, 2020 08:00 - 30 minutes - 27.5 MB[00:01:05] I played at University of Hawaii and Pepperdine University. [00:01:31] I consider myself a disciple of John Wooden…I got my first job at St. Louis School. you might know that school because of Tua Tagovailoa and Marcus Mariota and a host of other NFL players that are playing. [00:02:53] I always wanted to go back to my Alma mater. [00:03:18] They said, you can be an assistant coach or a JV head coach and we have a substitute position. [00:04:52] I think I'm constantly...
Rick Tune- Head Men's Volleyball Coach Punahou School
November 11, 2020 08:00 - 30 minutes - 27.5 MBJustin and Rick have a conversation about the lessons Coach Tune has learned through his experience coaching volleyball at University of Hawaii, Pepperdine, St. Louis School, and Punahou. --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support
Adam Reinking- Roseville HS Head Football Coach
November 04, 2020 09:58 - 23 minutes - 21.8 MBJustin and Adam have a conversation about the lessons Coach Reinking has learned through his experience coaching football at Woodland, El Camino, and Roseville. --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support
Emiria Salzmann- Head Women's Soccer Coach Sonoma State University
October 28, 2020 07:00 - 52 minutes - 47.7 MBJustin and Emiria have a conversation about the lessons Coach Salzmann has learned through her experience coaching soccer at Santa Rosa JC, Sonoma State University, and the club and semi-pro level. --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support
Golden Anderson- Carmel High School AD and Head Football Coach
October 21, 2020 07:00 - 39 minutes - 36.4 MB[00:01:52] I feel like I learned a lot that I didn't know in high school. And, man, some of these little nuggets I could give to some of these guys would be really helpful. [00:02:23] I could see myself doing this. [00:02:56] And he said, we're starting spring football today. [00:03:36] You're going to call the plays. [00:04:24] I remember being extremely overwhelmed as a 23-year-old. [00:05:12] I was hired after two seasons as the athletic director here, which gave me a uniq...