Training for Time Crunched Cyclists - Jim Rutberg
Consummate Athlete Podcast
English - March 01, 2017 02:25 - 59 minutes - 50.3 MB - ★★★★★ - 107 ratingsNutrition Health & Fitness Sports Running endurance cycling exercise movement nutrition outdoors running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Guiding Endurance Sport - Caroline Gaynor
Next Episode: March Q & A -
Training, Cycling, Busy People, Productivity, HIIT, Threshold, FTP
Jim Rutberg joins us today on the show to talk about the new 3rd edition of The Time Crunched Cyclist that is due out in March 2017. We talk about marketing/business practices for coaches, training tactics for those with limited time and what is new in the book, including strength training and a huge nutrition section.