Creating Healthy Boundaries As An Individual, Couple Or Family

We apply the term “boundaries” to relationships quite a bit, but do we really know what a healthy boundary actually is and how it looks like in relationships? Boundaries separate you from other people. It defines your own personal space and helps distinguish your unique identity from others. This concept is relatively easy to grasp when the other person is a casual acquaintance or a coworker. However, you may find that it’s not as easy to define the closer you are to the person, especially if it’s family. In this episode, Frederic Gobeil and Christy Whitman dive into the dynamics of creating healthy boundaries and how to maintain that within yourself, as a couple, and between family.

Love the show? Subscribe, rate, review, and share!

Join The Conscious, Connected, Coupling Community today: