The Corporate Yogi Podcast
237 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 30 ratingsDesigned for conscious leaders building extraordinary teams, the Corporate Yogi podcast spreads practical leadership advice fused with ancient spiritual wisdom. Julie is a mentor, a muse and visionary. You'll learn from her wisdom and be inspired by her authenticity. This podcast is the curation of lessons learned from Julie’s high-performance coaching clients. As a highly sought-after leadership coach, Julie works with leaders at major corporations including RBC, Deloitte, BMO, PwC, Facebook, Kellogg Schulich, Canadian Tire, Google, and Visa. She is a highly respected expert in the business community and believes that Monday morning should be more exciting than Friday afternoon.
This podcast takes a fresh approach to leadership development – it’s not your typical HBR or Ivy league philosophical approach. It leads with an angle of personal development, personal leadership, Business transformational, and team leadership, infused with many personal stories that are cheeky, relevant, and fun.
Julie is dedicated to building workplace cultures that employees actually brag about and helps clients with Leadership Excellence, Career Planning, Transition, Self-Reflection, Personal Development, Personal Brand Building, Employee Engagement and Retention Strategies.
In this podcast you will learn about Julie’s proprietary system called the Inner Design Method which helps you understand WHO you really are and WHAT you truly want. This powerful, intensive method uses personal development and reflection tools to unlock deep levels of awareness and personal connection. Topics within the method include discovery of Core Values, defining a Life Purpose Statement, Life Design Process (Reflect, Future and Present), Relationship Design Tools, Change Design Tools, the Belief Design Process, Identifying Key Saboteurs and their Core Messages, Trust Model and Team Theory, Growth Mindset Model and Leadership Legacy.
Popular topics from the podcast focus on growth mindset Vs fixed mindset, nurturing a Growth Hangover, living within a Comfort Zone Vs a Stretch Zone, how to build a Personal Leadership Brand and get comfortable with self-promotion. You’ll also discover what your Leadership Blind spots are, establish your Leadership Legacy and build trust with your team and understand how the trust model works. You’ll learn how to avoid the biggest hiring mistakes and tools to get out of the weeds and give away your LEGO. Other leadership tools include creating a Designed Alliance and designing a team offsite to use these Peak Experiences with your team to champion change and build trust with your team and use different models for change adoption.
Understanding how to work with introverts and extraverts on your team, and the benefits of infusing coaching skills and techniques into your leadership by asking powerful questions and leverage Emotional Intelligence, IQ, PQ and EQ.
Other great leadership topics include receiving feedback via a 360 Review report, giving effective and timely feedback, saying NO and setting boundaries and avoiding areas of self-sabotage like Imposter Syndrome, the Spotlight Effect and Pedestal Complex.
The podcast also features valuable lessons from relevant books and authors like Gay Hendricks, Simon Sinek, Seth Godin, Susan Scott, Brene Brown, Gary Keller, Brian Tracy, and of course classic books like Good to Great from Jim Collins and How to Win Friends and Influence People from Dale Carnegie.
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Episodes
135: Haters
May 01, 2018 22:49 - 28 minutes - 26 MBMany entrepreneurs hold a big fear of attracting haters, and as a result this fear stands in the way of their success. In this episode you will learn that haters can actually be a measure of success and you’ll learn how to create a blueprint for them. So get out of your head, into your heart and let’s talk about haters.
134: Screwing up
April 23, 2018 08:39 - 28 minutes - 25.9 MBIn this episode you’ll learn 5 tips to handle a screw up and why the biggest lessons come from our greatest mistakes. So get out of your head, into your heart and let’s blueprint for screwing up.
133: Growth Hangover
April 16, 2018 15:48 - 19 minutes - 18 MBAs entrepreneurs we spend a disproportionate amount of time outside of our comfort zone and this often results in a growth hangover. In this episode you’ll learn a 3 Step Process to create a situational blueprint for a growth hangover. So get out of your head, into your heart and let’s blueprint for your next growth hangover.
132: Mega Success
April 09, 2018 09:00 - 26 minutes - 24.6 MBEnjoy this episode on blueprinting your mega success. Do you know what the 3 most common fears are for entrepreneurs? You’ll find out in this episode and also learn how to create a Situational Blueprint for your mega success. So get out of your head, into your heart and let’s blueprint for mega success.
131: Failing
April 02, 2018 18:20 - 27 minutes - 25.4 MBWelcome to this new series on Situational Blueprinting. Today you’ll learn how to create a blueprint for failing. The sooner you become comfortable with failure and build up your resiliency, the quicker you will succeed. This is truly a mindset shift. So get out of your head, into your heart and let’s create a situational blueprint for failure.
130: NEW SERIES - Situational Blueprinting
March 26, 2018 09:00 - 29 minutes - 27 MBWelcome to this episode where we kick off a new series on Situational Blueprinting. Find out how to use this tool to prepare for an exciting milestone or a potential challenge in your business. This way, you’ll be well positioned to handle it in the future. So get out of your head, into your heart and let’s learn about situational blueprinting.
129: Understand the eMyth – Part 2
March 19, 2018 08:14 - 22 minutes - 20.9 MBIn this episode we talk about the book eMyth by Michael Gerber. You’ll learn why 80% of new businesses fail in the first 5 years and the three different roles you need to play in your business. So get out of your head, into your heart and let’s learn about the Entrepreneurial Myth.
128: Understand the eMyth – Part 1
March 12, 2018 09:53 - 23 minutes - 21.4 MBIn this episode we talk about the book eMyth by Michael Gerber. You’ll learn why 80% of new businesses fail in the first 5 years and the three different roles you need to play in your business. So get out of your head, into your heart and let’s learn about the Entrepreneurial Myth.
127: Gender balance in business
March 08, 2018 17:47 - 31 minutes - 29 MBIn this episode we celebrate International Women’s Day. In this episode we talk about the big shifts that have happened in business and what this means for women. You’ll learn practical tips to make a difference and decide what role you want to play. So get out of your head, and let’s talk about gender balance.
126: A secret source of confidence
February 26, 2018 11:17 - 33 minutes - 31.2 MBEnjoy this interview with Amy Hogan and find out the highlights of her retreat to Costa Rica. Amy and I talk about retreats and travel, facilitating workshops and friendly jungle critters that go bump in the middle of the night. So get out of your head, into your heart and let’s learn about this secret source of confidence.
125: Create a starting ritual
February 19, 2018 10:00 - 32 minutes - 29.7 MBIn this last episode of the mindset series you’ll learn about starting rituals and how to create one. As entrepreneurs it is time not money, that is our most precious resource and starting rituals can help you save more time and be more focused. You’ll also learn about 5 powerful starting rituals that can be incorporated into your life. So get out of your head, into your heart and let’s create a starting ritual.
124: Shift your geography
February 12, 2018 11:00 - 22 minutes - 20.8 MBIn this episode you’ll learn a brilliant mindset hack to use if you’re ever feeling stuck or frustrated. Learn how to use the powerful tool of geography and why it’s so important for entrepreneurs. So get out of your head, into your heart and let’s shift your geography.
123: Expand your zone of genius
February 05, 2018 10:00 - 19 minutes - 18.2 MBIn this episode you’ll learn how to identify and appreciate the things inside your Zone of Genius. Most entrepreneurs skip over their greatest talents and skills and focus only on thing they don’t know how to do. So get out of your head, into your heart and let’s expand your zone of genius.
122: Watch for spotlight effect
January 29, 2018 10:00 - 19 minutes - 17.9 MBIn this episode you’ll learn about spotlight effect and how it impacts entrepreneurs. Sometimes we get really worried that everyone is thinking about us all the time. But in reality, people are not actually watching your every move. So get out of your head, into your heart and let’s learn how to deal with spotlight effect.
121: Change the way you look at things
January 22, 2018 10:00 - 21 minutes - 20.2 MBIn this episode you’ll learn how to use different perspectives to change the way you see certain aspects of your life. This is a great way to tap into intelligence from different times in your life and apply it to your current situation. So get out of your head, into your heart and let’s change the way you look at things.
120: Identify your peak experiences
January 15, 2018 10:00 - 29 minutes - 27.1 MBYour peak experiences are moments of extreme joy and fulfillment. Think of them as the highlights of our life when you’re at your very best. By recalling these moments you’ll attract more positivity into your life. So get out of your head, into your heart and let’s talk about peak experiences.
119: Visualize your success
January 08, 2018 10:00 - 21 minutes - 20.2 MBIn this episode we talk about a powerful aspect of the entrepreneurial mindset. It’s a simple, yet powerful technique that a lot of people don’t do use on a regular basis. Heck, many people don’t even know about. And yet it is critical to your success as an entrepreneur. So get out of your head, into your heart and let’s start to visualize your success.
118: Welcome to 2018
January 02, 2018 02:42 - 27 minutes - 25.3 MBIn this episode I share my top 4 highlights for 2017 and share the 3 biggest lessons you learned from the podcast in 2017. I also reveal 3 great tips for making your goals come to life in 2018. So get out of your head, into your heart and let’s dive right in to 2018.
117: Be happy for the holidays
December 25, 2017 10:00 - 16 minutes - 15.5 MBIn this episode I share 4 key tips to be happy for the holidays. And as we approach the end of the year, I want you to relax, recharge and restore so we can dive right in and make 2018 incredible! So get out of your head, into your heart and let’s talk about being happy over the holidays.
116: Set goals for 2018 – Part 2
December 19, 2017 10:08 - 23 minutes - 21.3 MBEnjoy this continuation of our two part series on goal setting. In this episode I share the top mistakes people make during goal setting and you’ll be inspired by wisdom for successful business leaders. So get out of your head, into your heart and let’s talk about setting goals.
115: Set goals for 2018 – Part 1
December 12, 2017 09:11 - 25 minutes - 23.5 MBIt’s time to start setting goals for 2018. But wait! Before you dive into setting new goals I want you to reflect on 2017. In this episode I also reveal the shocking truth about goal setting and you’ll learn the 3 part framework I use to set goals with my clients. So get out of your head, into your heart and let’s talk about setting goals.
114: Fake it ‘til you make it
December 04, 2017 10:00 - 18 minutes - 17.5 MBIn this episode you’ll learn an authentic way to “fake it ‘til you make it”. The truth is, confidence is NOT going to spontaneously show up one day. There’s no such thing as the confidence fairy. Confidence comes from taking action and doing the thing you want to be more confident at. So get out of your head, into your heart and let’s talk about faking it.
113: Practice gratitude
November 27, 2017 10:00 - 25 minutes - 23.9 MBDid you know that adding a simple 5 minute gratitude practice into your day can reduce stress, anxiety and make you feel happier and more fulfilled? And it won’t even cost you a dime. In this episode you’ll learn a variety of tools to help you establish a gratitude ways to practice gratitude. So get out of your head, into your heart and let’s talk about gratitude.
112: Stop comparing
November 20, 2017 10:00 - 28 minutes - 26 MBWhen it comes to entrepreneurship, comparing is a very dirty habit. The truth is we can only ever hold one conscious thought at a time. So when we compare, all our energy goes to how we are separate from others. This makes us feel disconnected and lonely and we don’t feel whole. However if we focus on connection, this allows us to feel the complete essence of love. In this episode you’ll learn a simple reframe tool to use whenever you catch yourself comparing. So get out of your head, into y...
111: Reflect on your milestones
November 14, 2017 06:49 - 29 minutes - 27.2 MBIt’s human nature to spend more time longing for something new than to appreciate things we’ve already accomplished. In this episode you’ll learn the critical areas of reflection for entrepreneurs and 4 great tips to develop the habit of reflection. So get out of your head, into your heart and let’s reflect on your milestones
110: Let go of perfection
November 06, 2017 08:21 - 24 minutes - 22.5 MBThe struggle for perfection is a game killer and it impacts us in many different ways. In this week’s episode I challenge you to see if there’s an area of your life where you are struggling with perfection. Maybe there’s something you have been putting off for a while or something that needs to cross the finish line. You’ll also learn about the paralysis of perfection and how to avoid it. So get out of your head, into your heart and let’s talk about perfection.
109: Learn from your fear
October 30, 2017 10:00 - 30 minutes - 28 MBFear is one of the biggest challenges of entrepreneurs because it holds us back from taking action. Fear comes in different shapes and sizes and looks completely different for everyone. In this episode we focus on the fear of failure and fear of success. You’ll learn 5 great tips to deal with your fear. So get out of your head, into your heart and let’s talk about fear.
108: Step outside your comfort zone
October 23, 2017 09:00 - 24 minutes - 22.7 MBAs entrepreneurs we spend a disproportionate amount of time outside our comfort zone. We’re doing new things, wearing different hats and this can be uncertain and a little intimidating at times. And it’s not just the large volume of work that makes entrepreneurship so challenging, we actually face a disproportionate amount of NEW and THIS makes it exhausting. So get out of your head, into your heart and let’s talk about your comfort zone.
107: Avoid Pedestal Complex
October 16, 2017 08:27 - 25 minutes - 23.3 MBIn this episode we focus on pedestal complex, when we get jealous of someone else living our dream. Instead of being inspired by them we get discouraged and start to believe they have something special that we don’t. It’s dangerous because it makes us feel stuck, frustrated and discouraged. So get out of your head, into your heart and let’s talk about pedestal complex.
106: Expose your saboteurs
October 10, 2017 06:21 - 26 minutes - 24.7 MBIn this episode we talk about the voices inside your head, specifically the negative ones. They come from a part of yourself we call the saboteur, and it sends you negative messages that can hold you back from getting things done. Becoming conscious of your saboteur is a huge step towards developing a healthy mindset as an entrepreneur. You’ll learn 5 tips to use next time your saboteur rears it’s ugly head. So get out of your head, into your heart and let’s learn about your saboteur.
105: Understand your imposter syndrome
October 03, 2017 11:30 - 25 minutes - 23 MBDo you ever suffer from negative voices inside your head? What about an overwhelming sense of self-doubt and insecurity? You’re not alone. All entrepreneurs face this challenge and you’ll find out why in this episode. So get out of your head, into your heart and let’s learn about Imposter Syndrome.
104: Expand your growth mindset
September 26, 2017 08:43 - 22 minutes - 20.7 MBIn this episode you’ll learn the difference between a fixed mindset and a growth mindset. Entrepreneurs are constantly challenged to learn and grow, so developing a growth mindset is critical to succeed. So get out of your head, into your heart and let’s talk about growth mindset.
103: Know your purpose
September 19, 2017 08:39 - 19 minutes - 17.5 MBIn this episode you’ll learn about your purpose (Aka your Big Why). You may think that purpose doesn’t have anything to do with mindset, but it does. It’s your foundation, north star and the basis for all your decisions and action plans. So get out of your head, into your heart and let’s talk about your purpose.
102: Welcome to the mindset series
September 11, 2017 09:50 - 23 minutes - 21.8 MBThis episode kicks off a new series dedicated to the entrepreneur mindset. So get out of your head, into your heart and let’s talk about your mindset.
101: Our big picture vision
September 04, 2017 09:00 - 14 minutes - 13.3 MBIn this episode I share my big picture vision for the podcast and have a special invitation for you. Find out about our new format for the show and how YOU can get involved. So get out of your head, into your heart and let’s talk about the big picture vision for our community.
100: Thank you for 100 episodes
August 28, 2017 09:00 - 21 minutes - 19.8 MBWow. Thank you for listening to 100 episodes. To celebrate this milestone I want to take you on a trip around the world to meet a few of our loyal listeners and hear what they’ve learned from the podcast. So get out of your head, into your heart and let’s celebrate 100 episodes.
099: Review and reflect on your progress
August 21, 2017 08:57 - 35 minutes - 32.4 MBWe’re one episode away from episode #100! In this episode we take a moment to review and reflect on some of the biggest lessons from the most popular episodes. I also reveal my 5 biggest lessons I’ve learned over the last 98 episodes. So get out of your head, into your heart and let’s review and reflect on your progress.
098: Nurse your growth hangover
August 14, 2017 19:58 - 19 minutes - 17.6 MBAs an entrepreneur you need to remember that your business won’t grow until you do. In this episode you’ll learn what a growth hangover is and why entrepreneurs are more susceptible to getting them. So get out of your head, into your heart and let’s talk about growth hangovers.
097: Master nonverbal communication
August 07, 2017 09:30 - 22 minutes - 21 MBUp to 80% of all communication is nonverbal. Do you ever spend time thinking about this? Methods of nonverbal communication include body language, posture, hand gestures and eye contact. In this episode you’ll learn 4 great tips to enhance your nonverbal communication skills. So get out of your head, into your heart and let’s uncover the truth about nonverbal communication.
Wanna join me
August 05, 2017 06:58 - 22 minutes - 21.2 MBDo you feel like you’re in a rut or not really fulfilled right now? Well, sit tight because this just might be the Universe winking at you to shake things up a bit and do something BOLD. It’s time to listen to your heart and step into your leadership. So, get out of your head, into your heart and join me for an epic adventure.
096: Start a courageous conversation
August 01, 2017 20:47 - 25 minutes - 23.8 MBCourageous conversations are deeply honest and passionate conversations about things that are very important to us. We can use them to solve a problem, handle a situation or simply make a request of another person. In this episode you’ll learn all about them and why they’re an important as an entrepreneur. So get out of your head, into your heart and let’s start a courageous conversation.
095: Uplevel yourself and your biz
July 25, 2017 05:14 - 21 minutes - 19.5 MBAre you playing big or playing small with your business? In this episode you’ll learn three great tips to uplevel your business. Remember, big shifts come from a series of small actions taken consistently over time. So get out of your head, into your heart and start to uplevel your biz.
094: Stop expecting it to be easy
July 17, 2017 10:00 - 20 minutes - 19.1 MBWith 90% of new businesses failing in the first 3 years, it’s pretty obvious that it’s hard to succeed with a new business. In this episode you’ll get a tough love lesson on what it really means to be an entrepreneur. So get out of your head, into your heart and stop expecting it to be easy.
093: Say YES and figure it out later
July 11, 2017 02:20 - 19 minutes - 18.3 MBIt’s time to build the confidence to say YES to opportunities even though you’re not 100% ready for them. Forget about self-doubt, fear and insecurity. In this episode you’ll learn how to say YES and then figure out HOW later on. So get out of your head, into your heart and let’s say YES.
092: Start asking for help
July 03, 2017 10:00 - 26 minutes - 23.9 MBDo you ever struggle to ask for help? Well, you’re not alone. A lot of entrepreneurs have realized they can’t do everything on their own and need to start asking for help. In this episode we talk about the challenges of asking for help, and you’ll learn 3 tips to build the muscle. So get out of your head, into your heart and let’s start asking for help.
091: Discover your Entrepreneurial DNA - Part 2
June 26, 2017 10:00 - 29 minutes - 26.7 MBNot all entrepreneurs are created equal. And yet, we often approach entrepreneurship with a “one size fits all” strategy. In this episode we talk about the different types of entrepreneurs and how they approach their businesses differently. So get out of your head, into your heart and let’s discover your entrepreneurial DNA.
090: Discover your Entrepreneurial DNA – Part 1
June 19, 2017 09:00 - 19 minutes - 18 MBNot all entrepreneurs are created equal. And yet, we often approach entrepreneurship with a “one size fits all” strategy. In this episode we talk about the different types of entrepreneurs and how they approach their businesses differently. So get out of your head, into your heart and let’s discover your entrepreneurial DNA.
089: Build powerful teams
June 13, 2017 08:08 - 30 minutes - 28 MBThe most successful companies invest in building powerful teams. And while a great culture might help you attract the right talent, great leadership makes people stick around. In this episode you’ll learn a powerful tool to strengthen any team. So get out of your head, into your heart and let’s build powerful teams.
088: Follow your FEAR
June 06, 2017 07:39 - 25 minutes - 23.8 MBAs entrepreneurs we can’t wait around for fear to disappear before we take action. We have to take fear along with us, like a friendly companion. Fear is like a trusty Sherpa, guiding us to that amazing destination where we’ll feel amazing and proud. So get out of your head, into your heart and let’s learn to follow our fear.
087: Prepare for the dip
May 29, 2017 09:00 - 21 minutes - 19.9 MBAs entrepreneurs we can get discouraged and at times we may even consider giving up. This landmine we face is called the dip. So get out of your head, into your heart and let’s learn how to watch out for the dip.