Finding Spirit: A Journey of Wellness with Cortney Ostroskey

In this inspiring episode of The Little Impolite Podcast, Deevo is joined by the multifaceted Cortney Ostroskey, a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Human Design Reader, Massage/Bodywork/Stretch Therapist, Women's Empowerment Coach, and co-founder of Spirit NOW. Courtney is also the host of the Unique Way Podcast, sharing her passion for wellness and personal development with the world.

Dive deep into Cortney's life journey as she opens up about her experiences and the wisdom she's gained along the way. Engage in thought-provoking discussions on offbeat topics related to wellness, personal growth, and the often controversial issues in the industry.

Don't miss this fascinating conversation that unveils the power of wellness, empowerment, and embracing our unique paths. Tune in to discover the insights and inspiration that can help transform your own journey toward self-discovery and holistic well-being.

Key Timestamps

Personal journey of self-discovery [00:01:48] Deevo shares his personal journey of self-discovery after his divorce and how he was introduced to self-exploration and spirituality.

Books that influenced Deevo [00:04:13] Deevo talks about two books that were fundamental in his journey of self-exploration: Conversations with God by Neale Donald Walsch and When Things Fall Apart by Pema Chödrön.

Introduction and Guest Introduction [00:07:23] Deevo introduces the episode and his guest, Cortney Ostroskey, and discusses his personal journey of self-discovery.

Do Hard Things [00:10:03] Cortney shares her philosophy of "do hard things, have an easy life" and the importance of getting out of one's comfort zone.

Masculine and Feminine Power [00:13:39] Deevo and Cortney discuss the balance between masculine and feminine power and how it relates to their personal experiences and upbringing.

Balance of Masculine and Feminine Energies [00:15:19] Discussion on the importance of balancing masculine and feminine energies in life and how it affects personal growth.

Self-Awareness and Ego [00:17:29] Importance of self-awareness in recognizing and managing one's ego, and how it affects personal freedom and mental health.

Taking Personal Responsibility [00:20:53] Discussion on the importance of taking personal responsibility for one's energy and reactions, and how it leads to personal freedom and mental health.

Handling Triggers [00:23:21] Deevo and Cortney discuss how to respond to triggers, including not taking things personally and not creating stories about situations.

Responding to Offense [00:25:00] Deevo asks Cortney how she responds to offensive comments, and Speaker 1 discusses the importance of self-awareness and non-attachment.

Practical Tactics for Being Triggered [00:28:08] Deevo asks Cortney about her practical tactics for handling triggers, including getting out of her head, focusing on her body, and tapping into her breath and parasympathetic nervous system.

Self-awareness and dropping the ego [00:31:17] Importance of getting out of your head, self-awareness, and dropping the ego to avoid drama and suffering.

Living a life of service [00:32:16] The self-help world can become self-indulgent and self-centered, leading to unfulfillment. Living a life of service can bring more meaning and purpose.

Journey of self-discovery [00:35:00] Cortney Ostroskey's journey from being a rebel to discovering yoga, becoming a successful yoga teacher and coach, hitting a wall, and finding a new direction through faith-based embodiment.

Emotional Intelligence [00:48:17] The importance of emotional intelligence in relationships and how it is lacking in our society, especially among men.

Jesus' Mystical Education [00:57:33] Discussion of Jesus' education in mysticism and the intentional removal of female apostles from the Bible.

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