CIAC #6 Ashleigh Enness, Yoga with Ash - Yoga for Trauma, Mental Health & Invitational Language

Congratulations! It's a Cyst

English - February 16, 2021 05:00 - 22 minutes - 15.3 MB - ★★★★★ - 1 rating
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Previous Episode: CIAC #5 'How Do You Look After Yourself' with Hayley Ayres - Moisturising & Morning Routines

Next Episode: CIAC #7 Jennifer Tweedie, Lifecare Physiotherapy - The Pelvic Floor, Tightness and Weakness & the Protective Role of our Muscles

TW: Trauma

In this episode of Congratulations! It's a Cyst, we speak to Ashleigh Enness, an amazing yoga teacher with an unquenchable passion for learning about the body and brain and drive to use this knowledge for the benefit of others.

With more hours of yoga training than you could wave your hat at, Ash has settled into the incredible field of teaching yoga for mental health. We discuss the impact of trauma on the body and how this type of yoga can help from an evidence based perspective.

You'll find Ash teaching at the Trauma Centre in Morley and Ethos Fit in Mount Hawthorn. Check out her instagram @yogawithashperth for further information about her online offerings.

Please be advised, this topics discussed in this episode may not be suitable for all audiences.

Congratulations! It's a Cyst acknowledges the Traditional Custodians of the land, waterways and skies in which we live and learn. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

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Music by Matt Tanner & Harry Livings