Confident and Killing It Podcast
86 episodes - English - Latest episode: 25 days ago -Tiwalola Ogunlesi's Confident and Killing It Podcast is your weekly dose of positivity and inspiration. Leveraging the science of positive psychology, Tiwa shares practical tips and strategies for overcoming fear and imposter syndrome, being positive and staying confident and killing it in all areas of life.
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Episodes
(#57) Bamboozled By Soft Life- Redefining a life with ease
June 24, 2024 06:30 - 20 minutes - 18.8 MBTiwalola opens up about her experience trying to live "soft life" by society's standards but left feeling disillusioned when life felt hard and challenging in reality. In 2024 she's been on a journey redefining soft life for her self by focusing on her faith, physical, mental, emotional and spiritual health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message
(#57) Bamboozled By Soft Life- Finding ease in challenging times
June 24, 2024 06:30 - 20 minutes - 18.8 MBTiwalola opens up about her experience trying to live "soft life" by society's standards but left feeling disillusioned when life felt hard and challenging in reality. In 2024 she's been on a journey redefining soft life for her self by focusing on her faith, physical, mental, emotional and spiritual health.
(#56) Confidence Hotline- Your Life Dilemmas with Coach Dior Bediako
June 10, 2024 06:30 - 33 minutes - 31 MBGot a dilemma? Life Coaches Tiwa and Dior are here to help! This week they are answering questions on love, friendship work and burnout on the Confidence Hotline. Feeling stuck? Submit your dilemmas here - https://forms.gle/UPzFbqnzo6XNLgre9
(#55) Moodbooster: Release Negative Emotions, Attract Positive Vibrations
May 27, 2024 22:00 - 10 minutes - 9.68 MBThis moodbooster is taken from chapter 2 of Confident and Killing It Book on how to manage negative emotions. A bad day isn't a bad life so when your emotions feel overwhelming, try this technique of releasing negative emotions and welcoming positive vibrations into your life.
(#54) How To Start Before You're Ready
May 13, 2024 06:30 - 25 minutes - 34.9 MBIf you are currently holding back on getting started due to fear, self-sabotage, comparison or lack of clarity then the 3 rules Tiwalola shares in this episode will get you moving in no time. Confidence isn't a prerequisite to action, it's a by-product of it. This episode will teach you how to still make progress in the midst of fear and uncertainty Follow us on IG: https://www.instagram.com/tiwalowla/ https://www.instagram.com/confidentandkillingit/
(#53) Secrets of High Achievers From The 3rd Fastest Woman in UK History - Imani-Lara Lansiquot
April 23, 2024 11:15 - 48 minutes - 112 MBLearn about the mindset and habits the best performers and high achievers implement in their lives to unlock next level confidence and become their best self. We breakdown practical tips on how to be consistent, stop procrastinating and bet on yourself. About Imani- Imani-Lara Lansiquot is as Team GB sprinter and the 3rd fastest woman in British History. She has competed in the Olympics, Common Wealth Games and World Championship.
(#52) Moodbooster: Affirmations For Taking Up Space
April 08, 2024 08:55 - 12 minutes - 11.6 MBDaily affirmations to help you speak up and show up with confidence. If you're playing small and know you want to be more unapologetic, these moodboosters will help you start reprograming your mind. For a deeper dive, listen to Track 10 - Embracing Your Main Character Energy of the Confident and Killing It AudioBook.
(#51) Being Confident Working In Male-Dominated Industries: 7 tips for women to thrive
March 25, 2024 15:03 - 33 minutes - 31.4 MBWork in a Male-dominated industry like Tech, Finance or Medicine? Then this episode will give you 7 tips on how you can be confident, take up space and succeed, especially when you're the only woman in the room. No more shrinking into a shell of yourself, it's time to take your seat in the front row.
(#51) Being Confident In Male-Dominated Industries: 7 tips for women to thrive
March 25, 2024 15:03 - 33 minutes - 31.4 MBWork in a Male-dominated industry? Then this episode will give you 7 tips on how you can be confident and take up space and succeed especially when you're the only woman in the room. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message
(#50) How To Manifest Your Deepest Desires an Create The Life You Want with Adenike Ogunlesi
March 11, 2024 07:30 - 1 hour - 62.2 MBTired of just going with the flow and want to create the life you deeply desire? In this episode Tiwalola sits with her mum Adenike Ogunlesi CEO of a multinational clothing business to get really practical about manifestation, turning your deepest desires into a reality and embodying confidence, fulfilment and success!
(#49) Moodbooster: Affirmations for choosing yourself
February 26, 2024 07:30 - 9 minutes - 13.1 MBDaily affirmations to reprogram your mind and help you see the power and beauty in choosing yourself.
(#48) Break Free From People Pleasing and Reclaim Your Self-worth
February 12, 2024 07:00 - 21 minutes - 38.6 MBDoes your sense of worth come from external sources? Do you often give in to other peoples needs at the expense of your own wellbeing? Then people-pleasing is something you need to break free from. In this episode you'll learn about how people pleasing keeps you in a trap of unfulfillment and unhappiness and learn 3 ways you can begin to build up your self-worth and confidence
(#47) What if I fail?...Ok and so what? How to embrace failure
January 29, 2024 10:41 - 25 minutes - 23.2 MBHow to finally get over your fear of failure once and for all. There are so many positive things that can come out of failure, it's time to embrace it and give it a new meaning. So what if you do fail? Let's get into how to make failure work for you!
(#46) I'm back! My story, life updates and what's to come
January 29, 2024 07:00 - 33 minutes - 30.9 MB2023 was a year of high highs and low lows but I'm back after learning how to reclaim my power and move from surviving to thriving! Sign up to my next webinar on Feb 1st - Face Your Fears
(#45) Winning The War Against Fear
June 19, 2023 07:00 - 26 minutes - 24.6 MBIs your fear of failure, judgement or not being good enough getting in the way of your dreams? Well it's time to face it and overcome it so you can live the abundant life you deserve. In this episode I share a few mindset shifts that helped me make my fears so insignificant they didn't stop me from taking action on my goals. To join the masterclass sign up to our newsletter - https://www.confidentandkillingit.com/ and follow us on IG @Tiwalowla | @confidentandkillingit
(#44) Give Yourself Permission To Slow Down - Mood Booster Meditation
May 17, 2023 21:28 - 23 minutes - 21.4 MBTrying to change your relationship with burnout and workaholism? These affirmations will help you make peace with slowing down and help you see how rest and going at your own pace are much more beneficial than being on the yo-yo extreme ends of work and burnout. Listen to this whenever you feel guilty about resting or feel like you're getting left behind because you aren't giving into hustle culture. If you want to build a better relationship with rest, read chapter 9 of Confident and Kill...
(#44) Give Yourself Permission To Slow Down - 10 mins Mood Booster Meditation
May 17, 2023 21:28 - 10 minutes - 13.8 MBTrying to change your relationship with burnout and workaholism? These affirmations will help you make peace with slowing down and help you see how rest and going at your own pace are much more beneficial than being on the yo-yo extreme ends of work and burnout. Listen to this whenever you feel guilty about resting or feel like you're getting left behind because you aren't giving into hustle culture. If you want to build a better relationship with rest, read chapter 9 of Confident and Kill...
(#43) I Deserved It So Why Didn't I Get It? - How To Rate Yourself After Rejection
May 01, 2023 12:06 - 23 minutes - 21.5 MBHow do you lift yourself back up after you've faced multiple rejections? In the episode I'm breaking down the truth about rejection and how you can reframe it to work for you instead of against you. We all have amazing dreams and sometimes when the dream doesn't go according to plan we might feel dishearten and want to give up...but don't! All the encouragement you need is in this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message
(#43) I Deserved It, So Why Didn't I Get It? - How To Rate Yourself After Rejection
May 01, 2023 12:06 - 23 minutes - 21.5 MBHow do you lift yourself back up after you've faced multiple rejections? In the episode I'm breaking down the truth about rejection and how you can reframe it to work for you instead of against you. We all have amazing dreams and sometimes when the dream doesn't go according to plan we might feel dishearten and want to give up...but don't! All the encouragement you need is in this episode!
(#42) 7 Common Relationship Mistakes and Ways To Fix Them
February 27, 2023 07:30 - 35 minutes - 32.8 MBAre you making these mistakes? Let's fine out! No matter how confident you are on the inside, relationships are an essential part of your wellbeing. Having healthy relationships where you feel a sense of love and belonging are integral parts of living your best life...and poor relationships can really knock your confidence. In this episode I highlight common relationship mistakes you may be making and how you can fix them so you can have long-term healthy relationships with the people in you...
(#41) 7 Laws To Supercharge Your Growth and Confidence
February 13, 2023 15:02 - 29 minutes - 27.4 MBDo these 7 things and your life will literally never be the same again. Trust me I'm talking from experience. In this episode I share the 7 foundational rules of personal development inspired by John Maxwell's book 15 Laws of Growth. Being intentional about my personal growth is the best and most important decision I've made to date and I'm sharing practical tips for you to do so as well. Join the academy to access community, coaching, and courses to help you level up your confidence journ...
(#40) How To Live On Your Own Terms - 5 Things To Think About
February 13, 2023 14:22 - 16 minutes - 15 MBCan you confidently say you live life on your own terms, making your own rules and creating your own timelines? It's where we want to be but in reality it's much harder to achieve. In this episode I cover 5 key questions you should be asking yourself if you wish to live life more on your own terms. Make this a priority in 2023 and you'll unlock a whole bunch of love, freedom, joy, wellness and all the other good stuff you deserve Join the academy to access community, coaching, and courses ...
(#39) Procrastination vs Laziness- Key differences to spot and how to work through them
November 14, 2022 08:00 - 42 minutes - 39.1 MBIs procrastination holding you back? Do you always call yourself a lazy person and then wonder why you have no energy or motivation towards your goals? In this episode Tiwalola breaks down key difference between procrastination, laziness and rest so you can understand your habits better and set yourself up for success.
(#38) 3 Steps To Deal With A Low Mood - 10 mins
October 03, 2022 07:00 - 13 minutes - 12.3 MBEver been in one of those seasons when you have a consistent low mood, your emotions feel numb and you just don't feel like yourself? Well here a 3 steps to process uncomfortable emotions and get back to your usual self. Remember life is a rollercoaster and there's no harm in feeling negative emotions. The key is just not to get stuck in them. This episode will give you practical steps you need to ride the waves! You've got this! The 3A's process is taken from Confident and Killing It book...
(#37) Navigating The Pressure To Succeed
September 20, 2022 07:00 - 27 minutes - 37.8 MBHave you ever arrived at a milestone and still felt unfulfilled? Yup, we've all felt that. In this episode Tiwalola gets vulnerable about how she felt after her book was published. She shares practical tips on how to not let the pressure to succeed make you feel like you're not good enough, how to make sure comparison doesn't steal our joy and discover where true fulfilment comes from. For more practical tips to unlock next level confidence buy the book Confident and Killing It Follow us...
(#36) My Journey To Securing My Book Deals & Writing My Book - 10 Life Lessons
September 20, 2022 07:00 - 51 minutes - 71.2 MBWE'RE BACK! In this episode Tiwalola Ogunlesi talks about her journey to becoming a published author and the lessons she learnt along the way. You'll get the exclusive scoop on how she secured a 2 book deal and wrote a well acclaimed book - Confident and Killing It! Get ready for a super inspiring yet informative episode on how hard work and consistency pays off.
(#35) How To Turn Your Oddness Into A Superpower & Embrace Your Main Character Energy with The Odditty
November 30, 2021 07:00 - 1 hour - 110 MBHave you ever been called odd, weird, strange and made to feel different about it? Well in this episode I sit down with a fellow Confidence Queen to talk about how to embrace ALL of you, especially the fun, quirky odd parts that society often wants us to hide. You'll learn how to be unapologetic about who you are and use your uniqueness to stand out! Sofi aka The Odditty is a content creator that uses her eclectic fashion and lifestyle platform to encourages body positivity, confidence, an...
(#34) How To Beat Comparison and Turn It Into Inspiration
November 09, 2021 07:00 - 27 minutes - 25.5 MBComparison is the thief of joy. We've all heard that before but what can we actually do about it? In this episode I explore 5 ways comparison is stealing your joy and practical tips to shift your mindset and challenge it using positive affirmations. Affirmations meditation starts from 18:00 Mins If you'd like additional resources to help you overcome comparison and articulate your strengths download the Monthly Wins Tracker and join The Confident and Killing It Academy
(#33) How To Use Networking To Grow Your Business or Career with Afua Osei
October 25, 2021 06:00 - 1 hour - 84.7 MBDon't feel confident enough to reach out to brands, employers or people you admire for potential opportunities? This podcast episode will change everything. Afua Osei is a Partnerships Strategist a helping digital entrepreneurs build the skills, systems and confidence to work with the corporate clients of their dreams. She also founded She Leads Africa - A platform helping professional women level up in their careers. Part 1 is on how to grow your business through brand partnerships and fee...
(#32) The Power Of Owning Your Truth and Healing Your Mind
October 13, 2021 06:00 - 35 minutes - 65.8 MBYour truth has the power to set you free but are you owning it or does it feel like you're living as a prisoner to your thoughts and the expectations society has on you? In this episode I'm bringing back some very important reminders on knowing your truth, speaking you truth and celebrating your truth. To take your confidence to the next level, sign up to my new course - The Confidence Game Plan and save £70 when you sign up today https://join.confidentandkillingit.com/confident-and-kill...
(#31) Unlock Your Creative Genius and Show Up Confidently Online with The Self Hood
September 01, 2021 07:55 - 52 minutes - 71.4 MBIs being "creative" something you struggle with? Do you want to learn how to make money as a creative? Do you feel cringe when it comes to showing up online? In this episode I sit down the Daisy Morris from The Self Hood to talk about how to unlock your inner creative genius and get the best ideas that will help you stand out in your field. You don't only have to be an artist, musician or fashion designer to be considered "creative". Creativity is limitless and we all have an inner creative ...
(#30) Lessons Learnt From Turning 30 with Toni Tone
July 26, 2021 12:36 - 56 minutes - 104 MBFreaking out about turning 30? In this episode I sit down with the one and only Toni Tone- writer, speaker, content creator, and the host of BBC 1Xtra’s ‘Money Moves’ podcast to talk about how to defy society's stereotypes and live your best life in your 30's. We talk about learning to let go of limiting beliefs, bouncing back from bad breakups, embracing being single and celebrating yourself loudly. Toni is best known for her inspiring and thought-provoking writing on Twitter, which has b...
(#30) Lessons on Love, Confidence and Turning 30 with Toni Tone
July 26, 2021 12:36 - 56 minutes - 104 MBFreaking out about turning 30? In this episode I sit down with the one and only Toni Tone- writer, speaker, content creator, and the host of BBC 1Xtra’s ‘Money Moves’ podcast to talk about how to defy society's stereotypes and live your best life in your 30's. We talk about learning to let go of limiting beliefs, bouncing back from bad breakups, embracing being single and celebrating yourself loudly. Toni is best known for her inspiring and thought-provoking writing on Twitter, which has b...
(#29) 5 Signs You're Doing Better Than You Think - 10 min mood booster
July 13, 2021 07:00 - 10 minutes - 19.1 MBWe're over half way through 2021 and you might be feeling a bit low thinking of all the goals you haven't yet achieved. Here's a 10 min mood booster to give you all the encouragement and uplifting you need right now. Listen to it as often as you need to to fight off the self-doubt and the self-criticism!
(#29) You're Doing Amazing Sweetie! 5 Signs You're Doing Better Than You Think - 10 min mood booster
July 13, 2021 07:00 - 10 minutes - 19.1 MBWe're over half way through 2021 and you might be feeling a bit low thinking of all the goals you haven't yet achieved. Here's a 10 min mood booster to give you all the encouragement and uplifting you need right now. Listen to it as often as you need to to fight off the self-doubt and the self-criticism!
(#28) Loving Your Body Unapologetically, Diet Culture and Fatphobia with Stephanie Yeboah
June 28, 2021 06:00 - 1 hour - 86.4 MBIn this episode I'm discussing how to make peace with your body, dismantle toxic diet culture and be unapologetic with Stephanie Yeboah. Stephanie is the author of Fattily Ever After, an award-winning blogger and content creator with over 350,000 across her social media pages, a freelance writer for Vogue, The Independent, Refinery29 and more and body image and fat acceptance advocate. Stephanie also dedicates her time towards advocacy within the body positivity, mental health and self-lov...
(#27) How To Get Started - Move From Idea To Action
June 14, 2021 06:00 - 33 minutes - 46.3 MBGot really good ideas but don't know how to turn them into a reality? In this episode I share 5 ways you can overcome fear of failure, procrastination and negative thinking so you can feel confident enough to take action on your ideas and trust that you have what it takes to succeed in life. I also breakdown how you can get more clarity on which steps to take by learning to breakdown big goals into everyday wins. Did you take action after listening to this episode share your story with us ...
(#26) Killing It As An Entrepreneur: Paving Your Own Way With Nicole Crentsil, Lauren Nicole and Dr Ewoma Ukeleghe
May 27, 2021 06:00 - 1 hour - 110 MBBack in March 2020 I launched a webinar series called Killing It As An Entrepreneur to support women whose businesses were hit by the pandemic. It was originally meant to be one webinar but blew up and turned into a 5 part webinar series. In this episode I sat down with Nicole Crentsil, Lauren Nicole and Dr Ewoma Ukeleghe to talk about practical ways to build confidence, overcoming imposter syndrome, navigating their industries as Black women and how they took the leap of faith from paid emp...
(#25) Anxiety: So Much To Do, So Little Time
May 10, 2021 06:00 - 35 minutes - 48.3 MBHave you have ever felt like this? My to-do list that's meant to be a source of organisation and productivity became my biggest source of anxiety. Why? It just never ended and I constantly felt like the work I was doing was never good enough. In this episode I talk about the different ways anxiety shows up in your life from negative thoughts to physical pain to lack of sleep and not feeling good enough and share a game-changing techniques that you can use to feel motivated and fulfilled in l...
(#24) 5 Things To Remember When You Feel Like An Imposter - 10 min mood booster
April 21, 2021 12:31 - 12 minutes - 22.8 MBPrepping for a big moment like an interview, presentation, returning to work or launching something new? This is the perfect 10 min mediation to help you calm your nerves, challenge the imposter syndrome and get into the right mindset. Come join my free workshop on 28th April to help you quiet your inner critic and step into your greatness - https://candkxcdworld.eventbrite.co.uk
(#23) Relationship Red Flags and The Post Break Up Glow with Mena & Tochi
April 05, 2021 06:00 - 1 hour - 83 MBIn this episode I'm joined by 2 incredible friends Mena Emuh and Tochi Anueyiagu to discuss relationship red flags, how to survive a painful break up and achieve that post break up glow. We also talk about the foundation to healthy relationships and how to find the balance between maintaining your individuality whilst doing life with a partner. You can learn more about Mena and her work on the L8Bloomers: here https://www.instagram.com/thel8bloomers/ You can learn more about Tochi and her...
(#22) How To Manifest Success And Trust The Process
March 23, 2021 07:00 - 37 minutes - 68.9 MBIn this episode I share how I went from cancelled bookings in March 2020 to making 5 figures in March 2021. Trusting the process is one of the hardest things to do but in this episode I'm sharing 5 very simple yet powerful ideas that helped me manifest success, get signed by a talent agency, move into my own beautiful flat and grow my business ALL IN A PANDEMIC. If it's possible for me then it's possible for you too. Click here to join my free Killing It Crew Link Up in April for womxn whe...
(#21) Becoming A Phenomenal Woman With My Mum - Adenike Ogunlesi
March 08, 2021 07:00 - 1 hour - 128 MBTo celebrate Women's History Month I sat down to talk with my mum - Adenike Ogunlesi, CEO of a multimillion dollar retail and manufacturing business, founder of multiple social impact initiatives, a non executive board director at Lafarge, founding president of a nationwide entrepreneurship network of 30,000 women and a mother of 3 successful children. We talked about what it takes to build a successful business that has lasted over 20 years, her journey to becoming a force for good and how...
(#20) How To Regain Control When Life Feels Overwhelming
February 22, 2021 07:00 - 30 minutes - 41.9 MBAre you trying to keep up with the pace or are you setting the pace of your own life? The world is always moving and so it's up to you to take control of your life and learn to live in a way that works for your body, mind and soul. This episode shares 3 ways you can be a bit more unapologetic in living on your own terms and regain control of your life especially if you feel life is getting overwhelming.
(#19) How To Create Your Own Happiness
November 17, 2020 07:00 - 35 minutes - 49.2 MBDid you know there's a science to happiness? Yes, happiness doesn't just drop from the sky, it's something you can cultivate and be intentional about. In this episode i'm breaking down the science into easy actionable steps you can take to thrive in all areas of your life. No more settling, you are worthy of all the good things life has to offer! Download the monthly wins tracker and strengths finder here
(#18) Confidence Tips from 5 Pioneering Black Women
November 03, 2020 06:00 - 22 minutes - 30.3 MBIn this episode i'm sharing 5 confidence tips for Black women who have changed the game in media, politics, music and business. Implementing these tips will help get you into that Confident and Killing It mindset and get you vibrating on a higher level.
(#18) Confidence Tips from 5 Pioneering Black Women - #BlackHistoryMonth
November 03, 2020 06:00 - 22 minutes - 30.3 MBIn this episode i'm sharing 5 confidence tips for Black women who have changed the game in media, politics, music and business. Implementing these tips will help get you into that Confident and Killing It mindset and get you vibrating on a higher level.
(#17) Finding Strength When You Feel Like Giving Up - Mood Booster
October 20, 2020 06:00 - 14 minutes - 20.5 MBHere's a little mood booster for the days when life gets too heavy and you feel like giving up. This episode will help you find the strength to not give up. Perfect for a morning meditation or when you need a motivation boost.
(#16) Is Your Mind Sabotaging You?
October 05, 2020 05:00 - 27 minutes - 37.9 MBIs your natural default negativity? Do you tend to rehearse the worst possible outcome of something in the future that hasn't happened yet? If you answered yes then your mind might be sabotaging you. What you believe about yourself is the foundation to everything you do, so having a positive and empowering mind is they key to living a fulfilled life. In this episode I break down 5 signs to look out for and practical steps you can take to build a positive mind
How To Prioritise Your Needs Without Feeling Guilty
September 29, 2020 06:00 - 31 minutes - 57.5 MBYou are always deserving and worthy of rest. So many of us are burning out because we don't know how to say no, set boundaries and rest in the type of way that our body actually needs. Taking care of yourself and helping others are not mutually exclusive. In this episode i'm exploring why we feel so guilty about resting, how to prioritise your needs and 5 types of rest to incorporate into your life.