Confessions Of An Actress
267 episodes - English - Latest episode: 8 days ago - ★★★★★ - 28 ratingsHosted by Broadway, TV and Film Actress, Author Meredith Patterson since 2018. Each week, Meredith sits down with her guests to catch up about their life in the entertainment industry. Authentic. Honest. Vulnerable.
Every Wednesday, Meredith gives you tips on how actresses and artists stay healthy; body, mind & spirit, in her bonus episodes called #WellnessWednesday. She is a board certified holistic health coach and graduate of The Institute for Integrative Nutrition in NYC and National Holistic Institute in Los Angeles.
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Episodes
#WellnessWednesday - Ask For Help
December 02, 2020 12:00 - 12 minutes - 11.9 MBMeredith reflects on body mind and spirit wellness with this episode about asking for help. Whether it’s financial, spiritual, or therapeutical. #blissisyourbirthright #holistichealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message
#WellnessWednesday - Tapping (EFT)
November 25, 2020 07:00 - 11 minutes - 10.4 MBTapping, also known as EFT (Emotional Freedom Technique), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues. It is based on the combined principles of ancient Chinese acupressure and modern psychology. For more information go to www.thetappingsolutionapp.com @tappingsolution --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message
#WellnessWednesday - Creating A Healthy Home
November 18, 2020 12:30 - 11 minutes - 10.5 MBMeredith dives into tips on creating a healthy home environment and how that can affect your overall wellness. healthy #minimalist #fengshui #healthy #instagood #holistic #holistichealth #mindbodyspirit #blissisyourbirthright @becomingminimalist --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message
#WellnessWednesday - 7 Cardinal Rules in Life
November 11, 2020 17:39 - 14 minutes - 13.2 MBIn this bonus episode, Meredith gives you 7 rules in life to help you body, mind and spirit. Visit www.meredithbrayley.arbonne.com for my favorite products 💚 --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message
#WellnessWednesday - Grounding & Earthing
November 04, 2020 18:58 - 18 minutes - 16.9 MBWhat is Grounding & Earthing? During this time we al need to find a way to connect back to ourselves and the earth. Meredith talks about this holistic way of reducing pain and inflammation in the body, the science behind it, and ways for you to begin your own practice for free! #grounding #earthing #holistichealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message
#WellnessWednesday - Mental Health Check In
October 28, 2020 06:00 - 14 minutes - 13.2 MBMeredith checks in on the state of our mental health, wellness, gratitude and connection to the earth during this Pandemic. #holistichealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message
#WellnessWednesday - I Got Corona Virus
October 21, 2020 06:00 - 31 minutes - 29.5 MBMeredith updates you on her journey of testing positive for Covid 19, her journey with her family, her views on the state of the country, and her tips from the Public Health Nurse on how to combat the Corona Virus. This episode has explicit language. Tips for health with Covid: Drink water, take vitamin D, Zinc, drink Tonic Water. Eat fresh veggies and fruits and anti inflammatory diet. Tumeric & Ginger Root. No processed foods. Green Tea. Bone Broth/Virus Fighting broth 💚 #blissisyourbirthri...
#WellnessWednesday - I Got The Corona Virus
October 21, 2020 06:00 - 31 minutes - 29.5 MBMeredith updates you on her journey of testing positive for Covid 19, her journey with her family, her views on the state of the country, and her tips from the Public Health Nurse on how to combat the Corona Virus. This episode has explicit language. Tips for health with Covid: Drink water, take vitamin D, Zinc, drink Tonic Water. Eat fresh veggies and fruits and anti inflammatory diet. Tumeric & Ginger Root. No processed foods. Green Tea. Bone Broth/Virus Fighting broth 💚 #blissisyourbirthri...
#WellnessWednesday - Adrenal Fatigue
July 01, 2020 12:15 - 11 minutes - 11 MBMeredith discusses the condition Adrenal Fatigue and gives tips on how to combat it --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message
54 - Julie Tucker
June 26, 2020 12:00 - 1 hour - 88.1 MBTwo Time Emmy Award Winning Casting Director, Julie Tucker of Tucker Meyerson Casting. Follow her on Instagram @julietuckercastingdirector. --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support
#WellnessWednesday - Transcendental Meditation
June 24, 2020 12:00 - 9 minutes - 8.56 MBLearn about your sympathetic & parasympathetic nervous system and how you can meditate through stress to a state of homeostasis. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message
#WellnessWednesday - White Privilege
June 17, 2020 12:30 - 9 minutes - 8.98 MBWhat is White Privilege? Meredith breaks it down and gives you tips on how you, as a White person, educate yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message
#WellnessWednesday - Minimalism
June 03, 2020 12:00 - 9 minutes - 9.21 MBThis episode Meredith talks about Minimalism. Thank you to the minimalists.com for all they do! --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message
#WellnessWednesday - There Are Two Viruses
May 27, 2020 12:00 - 14 minutes - 13.7 MBInspired by Don Lemon’s segment on CNN about Covid 19 and Racism 20, the night George Floyd's murder was televised, Meredith let’s loose in a rant. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message
#WellnessWednesday - Learn A New Skill
May 20, 2020 12:00 - 9 minutes - 8.4 MBMeredith gives holistic advice in this bonus episode 💚 --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message
#WellnessWednesday - The Good, The Bad & The Ugly
May 13, 2020 12:30 - 21 minutes - 20 MBMeredith gives her point of view and her frustrations with be an actress at this time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message
#WellnessWednesday - Perspective
May 06, 2020 15:14 - 11 minutes - 10.5 MBMeredith talks about how your perspective is vital and important right now, and always. You are a citizen of the world and your actions have reactions. Be kind. Be safe. Stay Healthy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message
#WellnessWednesday - Do Less
April 08, 2020 22:27 - 12 minutes - 11.9 MBMeredith gives health and wellness tips on how to do less during this time when everyone is home wanting to accomplish so much. Breathe. Be Kind. Do Less. Meditate. Focus --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message
#WellnessWednesday - Remaining Calm in a Time Of Uncertainty
April 01, 2020 21:28 - 15 minutes - 14 MBTips to help during this unprecedented time in our world --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message
#WellnessWednesday - Rejection
March 25, 2020 12:00 - 18 minutes - 17.2 MBHow do we deal with rejection in this life and business? Meredith gives tips on the best way to go through the emotion and onto gratitude. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message
#WellnessWednesday - An Unprecedented Time
March 18, 2020 17:47 - 9 minutes - 8.68 MBMeredith connects about this time in our world. Fear, worry, taking your health seriously, personal power and choices. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message
#WellnessWednesday - Heart and Soul
March 11, 2020 12:00 - 11 minutes - 10.6 MBAdvice from Friday’s Guest, Broadway Actress Danette Holden --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message
Episode 41 - A Quick Confession
March 06, 2020 15:00 - 17 minutes - 16.5 MBMeredith takes you through her time working at the Geffen playhouse in Los Angeles with the great Steve Martin. --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support
#WellnessWednesday - Rise Up from Rock Bottom
February 19, 2020 15:00 - 12 minutes - 11.7 MBMeredith gives tips from her upcoming guest interview this coming Friday. TV Hose and Personality Tanya Memme. To learn more about Meredith’s Arbonne 30 Days Healthy Living Program, follow her journey on Instagram @meredithbrayley --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message
#WellnessWednesday - Breathe, Meditate, It is Ok
February 12, 2020 13:00 - 7 minutes - 7.03 MBBody, mind and spirit wellness advice from your host Meredith Patterson and her upcoming guest, artist Phillip Brandon --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message
#WellnessWednesday - Get Clear
February 05, 2020 13:00 - 14 minutes - 13.2 MBMeredith reflects on Kobe’s tragic death and how news like that can have a positive effect on all of our lives to get clear with what matters in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message
#WellnessWednesday - Keto & More
January 29, 2020 13:00 - 12 minutes - 11.7 MBTips from actor Barrett Foa and Meredith Patterson on how to keep healthy body, mind and spirit 💚 --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message
Bonus - #WellnessWednesday - Perspective & Knowledge
January 22, 2020 13:00 - 12 minutes - 11.4 MBAdvice from Meredith and the incredible artist, DeWitt Fleming Jr., on health as an artist body, mind and spirit. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message
35 - It is Awards Season
January 17, 2020 13:00 - 21 minutes - 20.3 MBSAG Awards, Oscars, Golden Globes! Here Meredith’s confessions and stories about all things awards for artists in this awesome business called show! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support
#WellnessWednesday - Managing Expectations
January 15, 2020 16:42 - 16 minutes - 14.9 MBMeredith talks about how you can up your mental game and manage what you expect of yourself as an actress and what you expect of this business --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support
Bonus - #WellnessWednesday - Managing Expectations
January 15, 2020 16:42 - 15 minutes - 14.1 MBMeredith talks about how you can up your mental game and manage what you expect of yourself as an actress and what you expect of this business --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message
#WellnessWednesday - Resolutions
January 08, 2020 13:30 - 14 minutes - 13 MBMeredith discusses making resolutions and gives tips to help you body mind and spirit 💚 Visit TerriCole.com for Leave Your Crap in 2019 free download --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support
Bonus - #WellnessWednesday - Resolutions
January 08, 2020 13:30 - 12 minutes - 11.5 MBMeredith discusses making resolutions and gives tips to help you body mind and spirit 💚 Visit TerriCole.com for Leave Your Crap in 2019 free download --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message
Bonus - #WellnessWednesday - When To Say No
December 18, 2019 20:41 - 10 minutes - 9.8 MBMeredith reflects on when to say i to auditions and checks in with her audience on this, her final episode of 2019! --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message
#WellnessWednesday - When To Say No
December 18, 2019 20:41 - 12 minutes - 11.3 MBMeredith reflects on when to say i to auditions and checks in with her audience on this, her final episode of 2019! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support
Bonus - #WellnessWednesday - Being a Parent and a Performer
December 11, 2019 13:00 - 11 minutes - 10.8 MBThis episode helps to give you tips on how to navigate being a parent and being a performer. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message
#WellnessWednesday - Being a Parent and a Performer
December 11, 2019 13:00 - 12 minutes - 11.6 MBThis episode helps to give you tips on how to navigate being a parent and being a performer. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support
Bonus- #WellnessWednesday - Beauty Tips from Old Hollywood
November 20, 2019 15:00 - 7 minutes - 6.65 MBHere are some fun beauty tips from Old Hollywood. I didn’t say all 20, but this gives you a nice insight into the glamour (or not so glamorous) life of the golden age of Hollywood --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message
#WellnessWednesday - Beauty Tips from Old Hollywood
November 20, 2019 15:00 - 8 minutes - 7.45 MBHere are some fun beauty tips from Old Hollywood. I didn’t say all 20, but this gives you a nice insight into the glamour (or not so glamorous) life of the golden age of Hollywood --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support
Bonus - #WellnessWednesday - Dolce far Niente
November 13, 2019 13:00 - 15 minutes - 14 MBThis week I’m talking about the Italians “Sweetness Of Doing Nothing” and how you can implement that into your life and career 💚 --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message
Felicia Finley
November 08, 2019 13:00 - 1 hour - 68.1 MBFelicia Finley is an award-winning singer/performer who has appeared on Broadway, Off-Broadway and in many of the top regional theaters in the US. Broadway: Linda in The Wedding Singer (OBC), Amneris in Aida, Smokey Joe's Café (OBC), Tanya in Mamma Mia!, and the cult favorite, The Life by Cy Coleman (OBC). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Su...
#WellnessWednesday - Toxic People
November 06, 2019 15:00 - 27 minutes - 25.5 MB9 Steps to help deal with toxic people and hopefully remove them from your life. From LawOfAttraction.com --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support
Bonus - #WellnessWednesday - Toxic People
November 06, 2019 15:00 - 27 minutes - 25.5 MB9 Steps to help deal with toxic people and hopefully remove them from your life. From LawOfAttraction.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message
Ashley Griffin
November 01, 2019 14:30 - 51 minutes - 47.6 MBA performer and writer, Ashley has appeared on and off - Broadway, as well as in T.V. and film in New York, L.A., London and Chicago. As a writer, Ashley's work has been developed at New World Stages, Broadway's Manhattan Theater Club, Playwrights Horizons and more. Ashley has taught at NYU, and is a member of AEA & the Dramatists Guild. Follow @ashleygriffinofficial --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice...
Bonus - #WellnessWednesday - Chiropractic Care
October 30, 2019 14:00 - 14 minutes - 13.2 MBThe benefits of going to the chiropractor and why you should pay attention to any pain in your body 💚 --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message
Surprises and Manifestations
October 25, 2019 16:39 - 30 minutes - 28.3 MBSurprises, The Who at The Hollywood Bowl, Tesla and Manifesting with your host Meredith Patterson ⭐️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support
#WellnessWednesday - Finances For Artists
October 23, 2019 14:00 - 16 minutes - 14.9 MBLearn a little about what you should be doing financially as an artist 💚 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support
Bonus - #WellnessWednesday - Finances For Artists
October 23, 2019 14:00 - 15 minutes - 14.1 MBLearn a little about what you should be doing financially as an artist 💚 --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message
Answering Fan Questions
October 18, 2019 16:10 - 26 minutes - 24.2 MBA short episode of Confessions, Questions, and Rants ❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support
Bonus - #WellnessWednesday - Ego
October 16, 2019 13:36 - 11 minutes - 11.1 MBTips on how to have a healthy ego from StonePsychology.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message