Yoga and Holistic Living Solutions for Families, with Ambar Gingarelli

Modern Witch Mama

English - September 06, 2020 18:15 - 33 minutes - 19.4 MB
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Previous Episode: Mom Burnout and How to Go From Overwhelmed to Empowered, with Liz Heron

Next Episode: How To Build Your Village and Make Authentic Connections, with Emily Siegel of the Connected Mom Life

I’m excited today to be talking to Ambar from Mama Bird Well Nest, Yoga and Holistic Living Solutions for Families. She is a self care coach, + stress relief specialist. Ambar uses holistic methods of stress relief and positive mindset tools including yoga, meditation and mindfulness as a way to take care of herself and her family. She even taught her daughter how to use yoga and meditation in small doses!

I absolutely love what Ambar is doing with her resources for families, and I’ve used yoga myself as a way to cope with stress and anxiety so I’m so excited to be chatting with Ambar today about these topics near and dear to my heart!

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You can find Ambar blogging at Mama Bird Well Nest

She also hangs out frequently Instagram and Facebook

Her FREE resource to help you with get a positive mindset can be downloaded here:

50 Ways to Feel Good Fast

Also check out her latest offering, a Yoga with Littles Online Program, starting in October, that will teach you everything you need to know to create an at-home yoga practice with your little ones.

Sign-up here:

Yoga With Littles Online Program

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