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How to Manage Stress & Anxiety (During Election Week)
Confessions of a Go Getter Podcast
English - November 03, 2020 16:00 - 12 minutes - 8.36 MB - ★★★★★ - 28 ratingsSelf-Improvement Education Health & Fitness Mental Health confidence ambition life spirituality goal setting health love relationships storytelling mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to Celebrate Small Wins
Next Episode: Who Are You Representing?
Today is an important day...Are you one of the 99 million Americans who have voted early? If not, you still have time. Make today count.
Many of us are suffering from Anticipatory Anxiety. We need resolve. However, while we are waiting for results, this is when you need to make sure you are taking care of your mental health.
Go Getter Gems to Manage Your Stress and Anxiety During Election Week:
**Extras to keep stress low and vibrate high:
Exercise regularly to release stress and toxinsDeep breathing allows you to reset Write it down - take notes, keep track of how you're feeling so you can celebrate how far you've come or where you need to make mental adjustments***Be sure to share your review on Apple Podcast!***
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