Conditioned Food Sensitivity
52 episodes - English - Latest episode: 3 months ago - ★★★★★ - 3 ratingsWelcome to the Conditioned Food Sensitivity Podcast. My name is Wendy Busse, I am a Registered Dietitian and director of the FAST Freedom Program. FAST stands for the Food Avoidance & Sensitivity Trap. We help people rebuild their body and food trust, so they can break out of the trap, soften their conditioned food sensitivities and expand their diet.
Conditioned food sensitivity is an unconsciously learned, physical reaction to food. Each podcast episode explores practical strategies that will help you look at your food sensitivities from a different perspective and find a better quality of life.
If you would like a written summary of the practical strategies after each episode, you can subscribe on our FAST Freedom Program website.
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Episodes
Ep 2: Hypervigilance in Celiac Disease
February 26, 2021 23:20 - 18 minutes - 12.8 MBMaddie was diagnosed with celiac disease in her early 20's. Soon after, she became hypervigilant - eventually restricting her diet to four foods. She shares her journey of recognizing her unhealthy relationship with food and finding her way back to balance. For Maddie, balance is being attuned to her disease and her body's needs and adjusting her behaviours and eating accordingly. Madeline is a dietetic student, currently completing a post-graduate diploma through Brescia University Colleg...
Ep 1: Coining the Term - Conditioned Food Sensitivity
February 26, 2021 23:19 - 6 minutes - 4.34 MBWendy talks about her experiences over the last twenty-five years that led to developing the FAST (Food Avoidance & Sensitivity Trap) Freedom Program. She explains how being stuck in the FAST can create conditioned food sensitivity.