Complete Human Performance Radio
171 episodes - English - Latest episode: 12 days ago - ★★★★★ - 68 ratingsYou'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Trevor Tartaglia: .V3 Templates
April 14, 2024 19:13 - 1 hour - 85.2 MBAriana and Trevor sit down and chat about the V3 template changes, what's next for CHP templates, and why they chose to push hard in this direction (app development aside). Plus, it's a general introduction into who Trevor is and how he ended up a military yoga teacher who also did CrossFit (it's true). New to CHP: Strength + 5k Strength + 10k Trail + Distance Strength + Half Marathon Follow Trevor at @trevor.tartaglia
Susan Lopez: The Tactical Dietitian
April 01, 2024 04:00 - 1 hour - 85.9 MBSusan Lopez MS, RDN, CSSD, LD, TSAC*F is a Registered Dietitian working for a Special Operations unit, and boy does she have some fascinating insight for hybrid and tactical athletes. Susan outlines the different strategies she uses for the two most common athlete archetypes she encounters in Special Operations, including approaching protein intake, total calories, supplementation, and working around their difficult and unpredictable lifestyles. Learn how she provides for her team by prote...
Jack Driscoll: An "Overall Fitness Enjoyer"
January 31, 2024 21:39 - 57 minutes - 107 MBMeet Jack Driscoll, self-proclaimed "overall fitness enjoyer," firefighter, coach, and phenomenal hybrid athlete. A guy who enjoys launching himself at a wide variety of fitness events, Jack burst into the competitive scene by winning Rally in the Valley, around the same time that he was tackling Hybricon Regionals, followed by a bodybuilding competition, and then an Ironman. Back to back to back. There may have been a powerlifting meet in there, too. Jack discusses how he trained for a su...
Vera Stepina - Crucible Pro Champ 2024
January 01, 2024 05:29 - 1 hour - 121 MBVera Stepina is a lifestyle and nutrition coach, a hybrid athlete who was doing hybrid stuff before it was hybrid, a client of Alex Viada's, and a woman with 3 children who is rediscovering her potential after at least a year of considering it "dead in the water." Listen to Vera and Ariana discuss the mindset required for massive lifestyle overhauls and shifts, the common roadblocks people experience (including themselves), the trials and tribulations of Kettlebell Long Cycles, and how Ver...
Kaleb Yates: Prepared for All Things Ep #69
December 12, 2023 20:15 - 57 minutes - 108 MBKaleb is a tenured Spartan pro athlete, HYROX racer, DEKA athlete, and hybrid competitor - listen to him discuss how he arrived at this competitive level, what appeals to him about hybrid sport, and the pros and cons of being a "larger" competitor (6'3, 210+ lbs). On top of that, Kaleb is an upstanding gent and brilliant sportsman, bringing a ferocity and amicability to the start line that few people balance just right. Kaleb discusses how he gets into the right mindset for competition, ho...
"We get to do this." Competition with Hybricon Champ, Phillip Muscarella
November 15, 2023 17:43 - 46 minutes - 86.2 MBSit down (although I'm pretty sure he stood the whole time) with Phillip Muscarella, the champion of the 2023 Hybricon Games. Dealing with competition anxiety, and operating from a place of gratitude and joy Coming into "hybrid" from a CrossFit background Differences and improvements from last year at the Hybricon Games Creating a balanced hybrid competition ("you can't call this a strength event if there's running in it") and seeing "creator bias" in event selection Bettering your...
The Return of the Champ: Dr Sam Spinelli - Ep #067
October 02, 2023 01:00 - 51 minutes - 96.1 MBMeet Dr Sam Spinelli. Doctor of Physical Therapy, gym owner, powerlifter, strongman, Olympic weightlifter, ultrarunner, Spartan obstacle course racer, father, and 2022's Crucible Pro Champ, Sam goes all-in on everything he does with the same kind of self-awareness, mild craziness, and uninhibited zeal found in high-level Hybrids. Listen in as Sam discusses how he found the idea of "hybrid," and what compelled him to take the leap into lifting and running. Sam discusses with Ariana how he had...
Hybrid Fitness (Media): All About Hybrid with Matt B Davis
August 28, 2023 23:46 - 1 hour - 133 MBAriana chats with her friend Matt B Davis, who created and runs Obstacle Racing Media and Hybrid Fitness Media, two of the only forms of media purely covering Obstacle Course Racing and Hybrid Fitness Events. They discuss how they've seen hybrid events develop and grow, the industry and community, and the events that have popped up with increasing regularity year after year. The two "big events" are Hyrox and Deka, but with Hybricon Games, Rally in the Valley, Go Ruck Games, 3KO, Grit Game...
Training, Competition, and Motherhood with Lauren Weeks - Ep #065
August 01, 2023 17:16 - 1 hour - 124 MBJoin Director of Coaching Ariana Scalfo as she chats with her friend (and hero) Lauren Weeks. Lauren is a 3x Hyrox World Champion, CrossFit competitor, DekaFit solid, 2x GoRuck Games competitor, Spartan Games Champion, Spartan Race winner, and Battle Bunker finalist 2022/contender 2023. After her explosion into hybrid athletics thanks to Deka's unstoppable Yancy Culp, Lauren has dominated every sport she touches. She's also a mother of a 1 year old daughter, and has competed in nearly all of...
Laura Gordon, Hybrid Clinical Psychologist Ep #064
July 04, 2023 18:06 - 59 minutes - 111 MBCHP Director of Coaching Ariana Scalfo sits down with Laura Gordon, who is both a PhD candidate in Clinical Psychology and an extraordinarily talented hybrid athlete. Recently at Battle Bunker Regionals in Texas, Laura uses her career to educate her fitness and coaching practice, while simultaneously using her fitness and coaching practice to assist her in her career. Areas of interest for Laura include: trauma informed weight lifting, ocean therapy, recreational therapy, and breath work. La...
Hybrid Nutrition - Basics + Q&A #063
June 02, 2023 22:33 - 51 minutes - 95.1 MBA 60min primer with Director of Coaching Ariana Scalfo on how to think about approaching nutrition as a hybrid athlete, including common mistakes, the best way to approach recomposition as a hybrid athlete, and answers to some more specific questions like: Some hybrid/endurance athletes are using BCAAs during long runs/events - do you recommend? Is the spacing of macronutrients throughout the day important, other than protein? Training events and race nutrition - always train with race...
Physical therapy on the Women's Tennis Association Tour: a chat with Dr. Quinn #062
May 16, 2023 06:26 - 54 minutes - 75.4 MBDr. Quinn, a member of the primary care team for the Women's Tennis Association (WTA) joins host Anthony D'Orazio for a discussion on what her life on tour is like. How does her team interact with the professional athletes of the tour? What are they looking for when they evaluate athletes? What can you learn from her experience working with these high level athletes? Listen in to find out. Follow Dr. Quinn on IG @drquinnmedwmn Follow Anthony on IG @dorazioanthony Follow CHP on IG @comple...
Jonny Pain Talks Ice Ultra, Goals, and Mindset #061
May 01, 2023 04:00 - 1 hour - 140 MBAriana sits down with longtime CHP coach and Omnia Owner/Operator Jonny Pain, to discuss his goals this year and step 1 of his 4 part worldwide ultramarathon series. Listen to Jonny chat about the mental process of arriving at this ambitious goal after years of injury and no formal racing, the benefits of handing over the numbers to a coach (Alex Viada), and the wild ride that was the Ice Ultra. Hosted by Beyond the Ultimate, the Ice Ultra is 230km of unsupported racing through the Swedish L...
Talking Hyrox with Alex Viada, Marc Howe, and Lauren Rantala
April 15, 2023 04:00 - 1 hour - 146 MBJoin Ariana as she co-hosts Episode 60 with CHP Founder and Owner, Alex Viada. Together, they chat with their friends Marc Howe and Lauren Rantala, who spearhead the Hyrox America affiliate program and the Hyrox Academy. Lauren and Marc discuss what brought them to Hyrox, one of Marc and Lauren's first dates that involved an infamous deadlift and beer chugging video, and the brilliance that is community-driven, easily accessible, fitness events. What is Hyrox? Marc and Lauren's journey t...
Samuel Hartman: The Importance of Fitness Community #059
March 20, 2023 15:02 - 1 hour - 145 MBJoin CHP Director of Coaching Ariana Scalfo as she chats with Sam Hartman, longtime CHP client and collaborator, about a wide variety of topics that all circle back around to the importance of community in fitness. Hear what drew the two of them to CHP in the first place as clients, and how their personal goals have changed over the years; why CHP has so many military/LEO clients; tackling the complex question of how to get people moving; what CrossFit did right, and what it gets wrong; the ...
Reviewing World’s Toughest Mudder experience with Ariana Scalfo and Nickademus de la Rosa #058
February 01, 2023 07:00 - 1 hour - 83.1 MBHost Ariana Scalfo welcomes CHP coach Nickademus de la Rosa to discuss Nick’s participation in the World’s Toughest Mudder run this past November. What was Nick’s training and race experience like for this, his second 100 mile race after heart surgery? How did a race of that distance with obstacles feel? What are some general endurance lessons to take from his and his clients’ experiences at this race? Find out when you listen in. Have a question, need to contact the show, or are intereste...
Young athlete development with Christian and Julia Anto #057
January 02, 2023 07:00 - 54 minutes - 75.3 MBHost Anthony D’Orazio welcomes Christian and Julia Anto to discuss young athlete development. What do they recommend young athletes do for athletic development? What types of sports participation and traveling leagues should they engage in? What issues do these two currently see with the current system and how young athletes are developed and showcased? All these questions and more are answered in this episode. Have a question, need to contact the show, or are interested in training with C...
Reviewing Battle Bunker with Ariana Scalfo and Alec Blenis #056
December 16, 2022 07:00 - 47 minutes - 64.7 MBHost Ariana Scalfo welcomes CHP coach Alec Blenis to discuss Alec’s participation in the Battle Bunker competition. How was the set-up? How did the event go? What was Alec’s approach to the event? Find out by listening in. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Ariana at: [email protected] You can email Anthony at: [email protected] Follow Alec on IG @alecblenis Follow Ariana on IG @ru...
Dr. Dani LaMartina on rehab for athletes #055
December 01, 2022 07:00 - 59 minutes - 82 MBHost Anthony D’Orazio welcomes on co-owner of Troponin Nutrition, fixer of ouchies (she is a great PT), deadlifter of lots of weight, and IFBB Women’s Physique Pro Dr. Dani LaMartina to discuss her approach to helping address the injuries she finds in high level strength athletes. What are some commonalities in approach has she seen in these athletes? What rehab approaches does she use? Why do so many top end athletes fail with traditional PT? How do her approaches differ from what you may f...
Athlete improvements in the Crucible, abuse of power in the IFBB, and EliteFTS SWIS Symposium #054
November 03, 2022 06:00 - 49 minutes - 68.3 MBHost Anthony D’Orazio discusses athlete improvements in year two of the Crucible. How much did performances improve over last year on average? Find out in the first segment. He then covers the recent Washington Post report on abuse of power, and sexual exploitation of female athletes in the IFBB and NPC. Listen to what he cautions athletes to look out for in a coach to protect themselves and their health. Lastly, Anthony goes over his experience at the EliteFTS SWIS Symposium that was in Col...
Trail running, the Olympics, and the TINAR Racing Series with Sam Hartman #053
October 01, 2022 06:00 - 58 minutes - 80.4 MBHost Anthony D’Orazio welcomes back former co-host Sam Hartman to discuss all things trail running. Listen as the two dive into what Sam has been up to recently in the world of trail running. They discuss Sam’s founding of the TINAR Racing Series over the course of the pandemic, getting trail running into the Olympics and much more. . You can learn more about this racing series here: https://www.tinarraceseries.com/ . For coaching, consults, and training templates head to: https://c...
Last-minute Crucible training and CHP happenings #052
September 01, 2022 06:00 - 51 minutes - 70.2 MBHosts and CHP coaches Ariana Scalfo and Anthony D’Orazio discuss what is happening at CHP and dig into the upcoming Crucible event. What should you do if you have not trained for one of the events yet? What approach should you take for each of these? To take advantage of our Labor Day sales click here: https://completehumanperformance.mykajabi.com/store Follow Ariana on IG @running_peaches Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @complet...
No Lone Wolves Fundraiser and beginning Crucible Prep #051
July 01, 2022 06:00 - 33 minutes - 46 MBHosts and CHP coaches Ariana Scalfo and Anthony D’Orazio discuss CHP’s upcoming No Lone Wolves fundraiser. A virtual run/ruck event of varying distances to raise funds for the California Wolf Center. The two then get into a discussion of CHP’s big annual event that is coming up in October – The Crucible. For those that do not know what this is the two recap the highs (And their own personal lows) from the inaugural event this past year. It’s a training cycle away, so about time to get aimed ...
Training and mental approach to a Murph world record attempt with record holder Alec Blenis #050
June 01, 2022 06:00 - 23 minutes - 32.4 MBHost Anthony D’Orazio welcomes CHP coach Alec Blenis as they discuss the latter’s approach to his recent Murph world record attempt. What did his training look like and how did this year compare to his prior record setting attempt? What are his thoughts about the day of competition? Learn how a world class athlete thinks and goes about training, event pacing, and mental approach. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You...
Mental Performance with Ariana Scalfo and Isabel Sloan #049
May 01, 2022 06:00 - 34 minutes - 46.8 MBHost Ariana Scalfo welcomes on Isabel Sloan to discuss mental performance and what that entails for athletes. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Ariana at: [email protected] You can email Anthony at: [email protected] Follow Ariana on IG @running_peaches Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit https://complete...
The importance of gut health and ultimate compensators with Dan Garner #048
April 01, 2022 06:00 - 44 minutes - 40.5 MBHost Anthony D’Orazio welcomes on owner and operate of coachgarner.com, Dan Garner, to discuss the importance of gut health on athletic performance and every day health. They also get into a discussion on how pro athletes are the ultimate compensators and how we can learn from Dan’s work with them. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected] You can email Ariana at: aria...
#047 A discussion with Jordan Syatt on a hybrid approach to martial arts and learning via failure
March 01, 2022 07:00 - 1 hour - 61.1 MBJoin host Ariana Scalfo as she welcomes on CHP head honcho Alex Viada and CHP client Jorday Syatt for a discussion on hybrid training for martial artists, maintaining strength while doing BJJ and conditioning. They also cover why ego gets such a bad wrap and where can it hurt athletes, and how to approach learning a martial art (or any new sport) where you are initially going to you're probably going to suck. Follow everyone on IG: @completehumanperformance @running_peaches @alex.viada @syat...
A discussion on body image #046
February 01, 2022 07:00 - 51 minutes - 70.2 MBCHP director Ariana Scalfo hosts this episode and welcomes on The Crucible Pro Women’s second place finisher Lorraine Painchaud for a discussion on body image. Learn how their own body images have changed over time, how their training has moved from a body image centric approach, and much more from them regarding this topic. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected] Y...
Burn out and the off-season with Ariana Scalfo #045
January 01, 2022 07:00 - 36 minutes - 49.7 MBHost Anthony D’Orazio welcomes back CHP head coach, awesome person, and general badass Ariana Scalfo to discuss burn out both mentally and physically in athletes. These coaches discuss how they deal with it themselves and their athletes. They then get into a discussion on off season training, and an exciting new off-season group training product that they will be running this winter starting on January 17th. For more information and to sign-up for the off-season group coaching go here: ht...
The Holiday Fitness Gift Guide 2021 Bonus Episode #044
December 10, 2021 07:00 - 29 minutes - 39.8 MBHost Anthony D’Orazio discusses fitness gift ideas for the workout enthusiast in your life (or yourself). Collating ideas from some of CHP’s coaches, this gift guide covers a wide range of price points and should help you out if you are stuck. Gift the gift of a CHP consult, gait analysis, or HPA membership: https://complete-human-performance-coaching.constantcontactsites.com/gifts-and-gift-certificates- Want to train for the Crucible but do not have the funds for one-on-one coaching? C...
Interviews with The Crucible event winners #043
December 01, 2021 07:00 - 1 hour - 111 MBHost Anthony D’Orazio welcomes on three of The Crucible event winners to discuss their experiences. Join him as he brings on Dr. Heather Lawrence to discuss her win in the women’s scaled division, Connie L. to chat about her win of the women’s pro division, and CHP coach Alec Blenis as he ruminates on his win in the men’s pro division. Want to train for the Crucible but do not have the funds for one-on-one coaching? Check out our Crucible template: https://hpaeducationalportal.mykajabi.co...
What is it like to do a Spartan Games on short notice? #042
November 01, 2021 06:00 - 54 minutes - 18.5 MBHost Anthony D’Orazio welcomes back CHP coach, awesome person, and general badass Ariana Scalfo to discuss her participation in the Spartan Games. Learn about what went into her being chosen, how much time she had to prepare, and what her experience competing was like. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected] You can email Ariana at: ariana@hybrid-acad...
How to handle knowing you are going to fail #041
October 01, 2021 06:00 - 31 minutes - 10.9 MBHost Anthony D’Orazio reminds you all that CHP’s The Crucible is this month. Check out the CHP Instagram for more information (info below). He then discusses how he handles knowing he is going to fail a goal. Not every goal we set we are going to hit, so what happens when you realize that what you had planned to get to is going to end up out of reach? Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthon...
Supplementation and enhancement with David Herrera #040
September 01, 2021 06:00 - 1 hour - 23.5 MBHost Anthony D’Orazio welcomes on powerlifter, strongman, and coach David Herrera to discuss supplementation and enhancement in athletes. How it should be approached in a more holistic manner and in a way that minimizes risk. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected] Follow David on IG @davidherrera1119 Follow Anthony on IG @dorazioanthony Follow Co...
Training on vacation and choosing your own adventure #039
August 01, 2021 06:00 - 39 minutes - 13.4 MBHost Anthony D’Orazio welcomes back fellow CHP coach Ariana Scalfo to discuss how they approach training and fitness goals for themselves and their clients when going on vacation. They also dig into why it is so important that you choose your own adventure in regards to training and fitness in general. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected] You can e...
THE CRUCIBLE #038
July 15, 2021 06:00 - 39 minutes - 53.9 MBHost Anthony D’Orazio welcomes back fellow CHP coach Ariana Scalfo to discuss CHP’s The Crucible event happening this coming October. What is it? How does it test HYBRID athletic ability? What do these two coaches expect to get out of it? How can you get coaching for it? All these questions are answered here. To learn more about The Crucible or sign-up for group coaching go here: https://complete-human-performance-coaching.constantcontactsites.com/the-crucible?fbclid=IwAR1Bdkxtwlv0dSf9R3w...
Fatiguability, pain, and a discussion with new CHP coach Kelsey Koger #037
July 01, 2021 06:00 - 45 minutes - 15.8 MBHost Anthony D’Orazio welcomes new CHP coach Kelsey Koger to discuss how fatiguability affects athletes and how to manage it. They also get into how athletes feel and deal with pain, and discuss strategies for dealing with some types of chronic pain. They also touch on coaching models and dogma, and how to balance training, nutrition, and mental health. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthon...
Facing anxiety – a discussion with Maria and Ariana #036
June 01, 2021 06:00 - 1 hour - 86.1 MBHost Anthony D’Orazio welcomes his wife Maria and fellow CHP coach Ariana Scalfo to discuss their experiences with anxiety and its impact on their lives. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected] Follow Ariana on IG @running_peaches Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training an...
Thoughts on fitness fads with Annie and Anthony #035
May 01, 2021 06:00 - 58 minutes - 20.2 MBThe podcast welcomes on Annie Dohack as she and host Anthony D’Orazio discuss fitness fads suggested by the CHP community. Which ones do they like and which ones do they think are less than great? Tune in to find out. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected] Follow Annie on IG @anniegunshow Follow Anthony on IG @dorazioanthony Follow Complete Human P...
A conversation on Crossfit with Kenny Barber #034
April 01, 2021 06:00 - 49 minutes - 68.5 MBHost Anthony D’Orazio welcomes on Kenny Barber to discuss his experience with Crossfit, his thoughts on its current direction, and comments about The Open. You can find more information at: https://completehumanperformance.com/product/mxnlegends/ Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected] Follow Kenny on IG @kbarber39 Follow Anthony on IG @dorazioanthon...
Resuming activities with the onset of spring, goals and competitions, and doing what you love #033
March 15, 2021 06:00 - 32 minutes - 44.9 MBHost Anthony D’Orazio discusses how you should approach getting outside and resuming activities as the weather warms and improves. What do you need to keep in mind to resume things safely? Anthony also touches on approaching training while preparing for a competition vs not, and why you should keep in mind what you enjoy. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperforman...
A brief reminder on empathy for yourself and others, and variables to consider for good sleep #032
March 01, 2021 17:00 - 37 minutes - 51.3 MBHost Anthony D’Orazio discusses the importance of empathy for others and yourself in the first half of the episode. In the latter part he pulls from discussions in our CHP MXN: LEGENDS group and discusses variables to consider for improving your own sleep and recovery. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected] Follow Anthony on IG @dorazioanthony Follow...
Updates and new cohorts for CHP WOMXN and MXN: LEGENDS #031
February 15, 2021 07:00 - 51 minutes - 17.6 MBThe podcast welcomes on Annie Dohack as she and host Anthony D’Orazio discuss how the CHP WOMXN’s and MXN: LEGENDS programs have gone so far. What have they learned? What has been tweaked from their initial inception to better serve their audiences. The next cohorts for both groups start on March 1st. You can sign-up at the following links: CHP WOMXN: https://completehumanperformance.com/product/womxn/ CHP MXN: LEGENDS: https://completehumanperformance.com/product/mxnlegends/ Have a ...
Human Performance Analytics, what people get wrong with training, and a discussion on science with Geoff Futch #030
February 01, 2021 07:30 - 58 minutes - 20 MBHost Anthony D’Orazio welcomes Geoff Futch, co-runner of the Human Performance Analytics (HPA) Education Portal with Alex Viada, to discuss a variety of things. Geoff and Anthony discuss the HPA Education Portal, ways in which people get things wrong with training. More broadly they discuss on science, how science works, and how to engage with science. Visit the HPA site here: https://hpaeducationalportal.mykajabi.com/ Have a question, need to contact the show, or are interested in train...
New Year’s resolutions, home gyms vs commercial gyms, & a very basic nutrition primer #029
January 15, 2021 07:00 - 1 hour - 25 MBHost Anthony D’Orazio welcomes CHP Womxn head Ariana Scalfo to discuss their thoughts on New Year’s resolutions and goal setting in an actionable way. They also briefly touch on the pros and cons of home gyms versus commercial gyms and end the podcast with a very basic nutrition primer for those that do not have any knowledge on the topic. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@comp...
Introducing CHP MXN: Legends: a community-based program for mxn over the age of 35. #024
January 01, 2021 07:00 - 42 minutes - 14.7 MBHost Anthony D’Orazio welcomes on Kenny Barber to discuss their new CHP initiative for mxn over the age of 35. The two discuss the approach of this new program and why they feel there is a need for such a program and their excitement in running it. You can find more information at: https://completehumanperformance.com/product/mxnlegends/ Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@compl...
Project Vertical recap and Mr. Olympia predictions #027
December 15, 2020 07:00 - 1 hour - 35.1 MBHost Anthony D’Orazio welcomes on CHP coach Jonathan Pain to recap Project Vertical. Learn how it went, what was learned, the important mental health message behind it, and how much they raised for mental health charities. Afterward, Anthony and CHP coach Annie Dohack discuss their predictions for the Mr. Olympia contest. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperforman...
Giving thanks, holiday gift ideas for athletes and the physically active #026
December 01, 2020 07:00 - 52 minutes - 72 MBShow host Anthony D’Orazio gives thanks for your support of CHP and discusses good and bad gift ideas for the athlete or active person in your life. Gift ideas range from ideas that cost nothing up to more items that fit more expansive budgets. You can find more information at: https://completehumanperformance.com/product/womxn/ Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehuma...
Strategies for handling nutrition and training over the holidays #025
November 15, 2020 07:00 - 1 hour - 90.7 MBThe podcast welcomes on Annie Dohack as she and host Anthony D’Orazio discuss listener questions centered on how to approach nutrition and training over the holidays. The two give their thoughts on what has worked for them and their clients. They also discuss feeling safe when out running or biking. You can find more information at: https://completehumanperformance.com/product/womxn/ Have a question, need to contact the show, or are interested in training with Complete Human Performance...
Introducing CHP Womxn: a community based program for womxn by women #024
November 01, 2020 06:00 - 45 minutes - 62.4 MBThe podcast welcomes on Annie Dohack, Ariana Scalfo, and Heather Golubski, the founders and leaders of CHP Womxn. They discuss the need for an inclusive women specific program in today’s society and marketplace and how that need and the needs of women was the birthing ground for this project. They also cover what that means in terms of how the program is put together as well as the logistics of how it will run. You can find more information at: https://completehumanperformance.com/product...