Resuming activities with the onset of spring, goals and competitions, and doing what you love #033
Complete Human Performance Radio
English - March 15, 2021 06:00 - 32 minutes - 44.9 MB - ★★★★★ - 68 ratingsMedicine Health & Fitness Sports bodybuilding cycling endurance crossfit fitness muscle powerlifting running strength training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: A brief reminder on empathy for yourself and others, and variables to consider for good sleep #032
Next Episode: A conversation on Crossfit with Kenny Barber #034
Host Anthony D’Orazio discusses how you should approach getting outside and resuming activities as the weather warms and improves. What do you need to keep in mind to resume things safely? Anthony also touches on approaching training while preparing for a competition vs not, and why you should keep in mind what you enjoy.
Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]
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