Sometimes, the unexpected happens. You might have a bad play or a bad day at work. It’s important to learn how to readjust and refocus when things don’t go the way you wanted them to. It’s also crucial to reevaluate the routines you have every once in a while and make sure they’re still working for you.

Maybe you need to mix things up to get the most out of your day. This week, Tyler Johnson talks about how to educate, elevate, and rejuvenate your routines to live, work, and play to the max.

It starts with confidence in yourself, he says. By building off your core values, you can center yourself in strength and be able to jump right into the middle of opportunities — or compensate for setbacks — as they arise. With that confidence, you can approach situations with a good attitude, ready to learn, and put that knowledge into practice in your everyday life.

WHAT YOU’LL LEARN: Refocus after setbacks Be intentional and consistent in teaching moments Don’t expend energy in a wasteful way Create daily and weekly momentum Rejuvenate your routine

 

Follow Tyler on Instagram at @elev8educ8rejuvan8

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