Dr. Don Wood on Facing Trauma to Be an Elite Performer
Compete Every Day with Jake Thompson | A Show for Driven Leaders
English - July 07, 2021 05:30 - 29 minutes - 26.9 MB - ★★★★★ - 166 ratingsSelf-Improvement Education Health & Fitness Mental Health competeeveryday personaldevelopment selfimprovement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This week, Dr. Don Wood talks about how unresolved trauma can affect your mental and physical performance by impacting your ability to be present. Previous trauma acts as a reference point for current stressors, multiplying the effects. By training your mind not to respond so strongly to past traumas, you can learn to process them and move forward.
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