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Simon Hill: The Proof Is in the Plants
Commune with Jeff Krasno
English - December 12, 2021 00:32 - 2 hours - ★★★★★ - 516 ratingsHealth & Fitness Society & Culture health business lifestyle marketing fitness entrepreneur interview entrepreneurship inspiration loss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Why are we so confused about what to eat? If I eat a plant-based diet will I miss out on any vital nutrients? Should I prioritize protein or carbs? How do I optimize my microbiome? In this episode, nutritionist Simon Hill shares what the scientific research is telling us about eating more plants — and how you can use this information to improve your energy levels, digestion, mental clarity, and post-workout recovery.
You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno.
Why are we so confused about what to eat? If I eat a plant-based diet will I miss out on any vital nutrients? Should I prioritize protein or carbs? How do I optimize my microbiome? In this episode, nutritionist Simon Hill shares what the scientific research is telling us about eating more plants — and how you can use this information to improve your energy levels, digestion, mental clarity, and post-workout recovery.
You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno.