Recovery with Russell Brand Day 4: Write Down All the Things That Are F*cking You up

Welcome to Day 4 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family.

In Step 4 – "Write Down All the Things That Are Fucking You up" – This is an opportunity to thoroughly stock-take your previous behavior and beliefs using a rigorous, five-column process. A fearless moral inventory allows you to observe your unaddressed fears and beliefs — the silent phantoms forming who you are — so unconscious behavior and patterns can become conscious action.

We are releasing Days 1 through 6 of Russell's Commune program here on the podcast. You can watch the full 12-day video course (including handouts and bonus videos) with a free trial of Commune Membership. Visit onecommune.com/recovery to get started.

This podcast is supported by:

InsideTracker

Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune

Apollo Neuro

The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

LMNT

LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8
single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors
or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

Welcome to Day 4 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family.

In Step 4 – "Write Down All the Things That Are Fucking You up" – This is an opportunity to thoroughly stock-take your previous behavior and beliefs using a rigorous, five-column process. A fearless moral inventory allows you to observe your unaddressed fears and beliefs — the silent phantoms forming who you are — so unconscious behavior and patterns can become conscious action.

We are releasing Days 1 through 6 of Russell's Commune program here on the podcast. You can watch the full 12-day video course (including handouts and bonus videos) with a free trial of Commune Membership. Visit onecommune.com/recovery to get started.

This podcast is supported by:

InsideTracker

Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune

Apollo Neuro

The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

LMNT

LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8

single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors

or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE