386. Recovery with Russell Brand Day 5: Tell Someone Trustworthy About How F*cked You Are

Welcome to Day 5 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family.

In Step 5 – "Tell Someone Trustworthy About How F*cked You Are" – When we confide in another person, we come to realize that this disease is based on our perception. Sharing with another person helps highlight that difference. Your Step 5 partner becomes a mirror lens through which you see yourself with new clarity.

We are releasing Days 1 through 6 of Russell's Commune program here on the podcast. You can watch the full 12-day video course (including handouts and bonus videos) with a free trial of Commune Membership. Visit onecommune.com/recovery to get started.

This podcast is supported by:

InsideTracker

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Apollo Neuro

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LMNT

LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8
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or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE