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TOPIC IN FOCUS: Daily Reflection (Week 1)
Coming Into Focus
English - May 02, 2020 05:00 - 19 minutes - 13.3 MBMental Health Health & Fitness Society & Culture Relationships mental health recovery substance abuse sobriety therapy therapist resiliency inspiration change healing Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: TOPIC IN FOCUS: Anxiety
Jay and Carlie (The Positive Hairstylist) reflect on the previous month's challenge of Yoga. The two share about how they felt challenged by the goal to engage in yoga multiple times a week, but overall express a positive experience from participation. The new topic of a "Daily Reflection" is introduced and Jay puts Carlie on the spot to illustrate how it's done. Details about the practice are explained in the podcast, but Carlie has created templates for people to use if you choose to participate. Templates can be found on Carlie's website listed below.
Jay's links:
Instagram
Focus Therapy Website
Carlie's links:
Instagram
The Positive Hairstylist